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9/30/11
Reserved work white-collar workers could not help female fans screaming
"No invitation letter, can not into, the man couldn't be more into." 24 days afternoon 3 when, along the road in a bar, in a male models show his detonated. Up ahead in the party visible figure, and the shiny black color, line is extremely beautiful biceps...... See these muscle man, ferial dress is loaded, reserved to work of female white-collar workers also cannot help but crazy screaming, after clap.
Benayoun is a thigh strain johan djourou hamstring problems, is. Both of them are very slight muscle problem. They can play, but will take the risk of injury. We can't let their adventure. As I told you, we will only let players fit to play.
Both of them for muscle problem short absent. About his comeback after 1 week. So they sure don't play against bolton and olympiakos game. They to tottenham's game have minimal hope recovery.
Familiar with the NvMo contest male model contest, compared with the newness. According to organizers, the male mold series have 16 history, but still can draw amazing, doubtful. "In fact male model contest held the real significance is show how to build muscle fast the Chinese men, let everybody can virile beauty with the current of the controversial" pseudo niang ', but comparing men." A staff said.
The most wonderful scene's swimsuit show, a white-collar workers hold is not to live, dressed only in a small at swim trunks in T stage to be cool with bad. Someone suddenly shouted: "can touch once?" "Going to work at ordinary times are being installed, rigorous constraint, today hardly see so many handsome boy, that of course want to let go of to play, who said the girl is bad color!" White-collar miss liu bright and clear to said with a laugh.
Benayoun is a thigh strain johan djourou hamstring problems, is. Both of them are very slight muscle problem. They can play, but will take the risk of injury. We can't let their adventure. As I told you, we will only let players fit to play.
Both of them for muscle problem short absent. About his comeback after 1 week. So they sure don't play against bolton and olympiakos game. They to tottenham's game have minimal hope recovery.
Familiar with the NvMo contest male model contest, compared with the newness. According to organizers, the male mold series have 16 history, but still can draw amazing, doubtful. "In fact male model contest held the real significance is show how to build muscle fast the Chinese men, let everybody can virile beauty with the current of the controversial" pseudo niang ', but comparing men." A staff said.
The most wonderful scene's swimsuit show, a white-collar workers hold is not to live, dressed only in a small at swim trunks in T stage to be cool with bad. Someone suddenly shouted: "can touch once?" "Going to work at ordinary times are being installed, rigorous constraint, today hardly see so many handsome boy, that of course want to let go of to play, who said the girl is bad color!" White-collar miss liu bright and clear to said with a laugh.
9/26/11
He, dressed only in pants and showed his wonderful abdominal muscle
Super Junior members before filming in the original cui new drama "Poseidon" show the strong and handsome abdominal muscle, attracts many fans of burn fat build muscle vision. He, dressed only in pants and showed his wonderful abdominal muscle.
For the TV series more than upset step "hits, had the" bang tiger "WuJiLong popularity recently, he played bullish was known as the yongzheng also don't have magic power. A few days ago, WuJiLong exposure a group photo, to insist on the man stripped to the exercise of the text, all dressed in his good muscle, to swing a fist is ZhaoZhao LaoLa posture, QuanQuan to strength.
The Poseidon cast of people who work in the determination of the original, cui after in the every day, and carry out two hours of fitness training, and strictly control diet, eventually make the shooting the drama to the perfect body. Cui attribute in the Poseidon portrayal of South Korea Marine police agent team "Poseidon" by a member of an accident forced to join together to search 9 families, with outstanding reasoning ability and keen intuition cracked many affairs.
The Poseidon "will be on 19 days late, and cui original show aired footage of strong and handsome figure will be in 20 day night" Poseidon "in broadcasting.
For the TV series more than upset step "hits, had the" bang tiger "WuJiLong popularity recently, he played bullish was known as the yongzheng also don't have magic power. A few days ago, WuJiLong exposure a group photo, to insist on the man stripped to the exercise of the text, all dressed in his good muscle, to swing a fist is ZhaoZhao LaoLa posture, QuanQuan to strength.
The Poseidon cast of people who work in the determination of the original, cui after in the every day, and carry out two hours of fitness training, and strictly control diet, eventually make the shooting the drama to the perfect body. Cui attribute in the Poseidon portrayal of South Korea Marine police agent team "Poseidon" by a member of an accident forced to join together to search 9 families, with outstanding reasoning ability and keen intuition cracked many affairs.
The Poseidon "will be on 19 days late, and cui original show aired footage of strong and handsome figure will be in 20 day night" Poseidon "in broadcasting.
9/25/11
Do your squat to exercise the waist and legs
Do at home can do push-ups, and progressive do every time do, a 3-exhaustion among 4 groups for a few minutes. Sit-ups exercise abdominal muscle. To exercise with dumbbell arm, shoulder. Do your squat to exercise the waist and legs. In addition to exercise a rest is also very important, to ensure adequate rest time fitness also is the principle, if you choose the fitness also need to develop a good life habit, assure enough nutrition supply, adequate sleep, strict training plan to achieve the desired effect. The intensity of the exercise every day to decision time. burn fat build muscle Generally speaking the fixed time of practice is more effective, want to quickly see the effect is generally an hour to an hour and a half 3. Eat of thing is very important. The main component muscle need a lot of protein, so the need to add a lot of protein supply to the body. For example: chicken breast. Beef. Eggs. And so on.
Two muscle this action strengthen muscle or two the forearm, equipment, weight can be as you progress and increase. 1) sitting on the floor, legs crossed, bending sit up straight. 2) in each hand is a the dumbbell, arms straight. 3) the two shoulder, arm bent lifting dumbbell. 4) keep a few seconds, the return to his position. Two cubits always close to the body. 5) repeating the same action, even do two groups, each group 8-10. Rest between 15 to 20 seconds. Transform only do the other side side, then change. Additional, the entire movement compact coherent dumbbells, otherwise will move back and forth don't lose the significance of this movement. French action arm muscle relaxation, fast motion, this movement to three muscle or upper arm good. Pay attention to grasp dumbbell don't loose. 1) sitting on the floor, legs crossed, bending sit up straight. 2) hands lifting his head away, and palm, slightly bent to arms within. 3) the upper arm and keep still slowly bending elbows hands below two shoulder until. Don't let the dumbbell run into his back.
4) return to his position and then repeating the same action, do two groups, and 8 to 12 times. Rest among 15 seconds. Forward this action will exercise you smooth lift the deltoid muscle, upper arm or shoulder muscles will have the same feeling. 1) double foot and shoulder are the same as wide, back straight, slightly bent knees, confirmation that you are standing straight.
2) clasped dumbbell, palm, within two to put thigh ahead. 3) microwarpdrives arms, will dumbbell towards the ceiling to and shoulder are the same as high. 4) back to in situ, even do two groups, each group 8 to 12, among 12-15 seconds. Rest Transform 1 each time do only one side. Transform 2 will lift dumbbells above his head, back to and shoulder are the same as high, repeating the same action.
Also want to eat some fruits, vegetables to supplement vitamin promotes protein absorption, can go to buy some 21 JinWei what he to supplement. Ha ha, that's it.
Two muscle this action strengthen muscle or two the forearm, equipment, weight can be as you progress and increase. 1) sitting on the floor, legs crossed, bending sit up straight. 2) in each hand is a the dumbbell, arms straight. 3) the two shoulder, arm bent lifting dumbbell. 4) keep a few seconds, the return to his position. Two cubits always close to the body. 5) repeating the same action, even do two groups, each group 8-10. Rest between 15 to 20 seconds. Transform only do the other side side, then change. Additional, the entire movement compact coherent dumbbells, otherwise will move back and forth don't lose the significance of this movement. French action arm muscle relaxation, fast motion, this movement to three muscle or upper arm good. Pay attention to grasp dumbbell don't loose. 1) sitting on the floor, legs crossed, bending sit up straight. 2) hands lifting his head away, and palm, slightly bent to arms within. 3) the upper arm and keep still slowly bending elbows hands below two shoulder until. Don't let the dumbbell run into his back.
4) return to his position and then repeating the same action, do two groups, and 8 to 12 times. Rest among 15 seconds. Forward this action will exercise you smooth lift the deltoid muscle, upper arm or shoulder muscles will have the same feeling. 1) double foot and shoulder are the same as wide, back straight, slightly bent knees, confirmation that you are standing straight.
2) clasped dumbbell, palm, within two to put thigh ahead. 3) microwarpdrives arms, will dumbbell towards the ceiling to and shoulder are the same as high. 4) back to in situ, even do two groups, each group 8 to 12, among 12-15 seconds. Rest Transform 1 each time do only one side. Transform 2 will lift dumbbells above his head, back to and shoulder are the same as high, repeating the same action.
Also want to eat some fruits, vegetables to supplement vitamin promotes protein absorption, can go to buy some 21 JinWei what he to supplement. Ha ha, that's it.
9/20/11
Lath lath how to exercise the muscle
Lath lath exercise muscles, the more need more efforts. Need more protein supplement.
Arrange exercise
The arrangement of the exercise is one of the important link of the science to exercise. Practice proves, angular should be to moderate intensity (every minutes in 130 to 160 times the heart rate between) aerobic exercise advisable, equipment, weight to the medium load (maximum strength of 50% to 80%) is preferred. Time can practice three times a week for the next day 1 times), (every 1 to 1 and a half hours. Every time practice eight to ten action, every action do 3 to 4 groups. Practice is fast a little pause, shrinkage, slow extend. A set of actions to be done continuously for 60 seconds or so, time between groups of 20 to 60 seconds, intermittent each batch 1 to 2 minutes action. Usually, each group should be able to continuous completed eight to 15 times, if each group of less than eight times the number can be appropriately reducing weight; In the last two times must use to the action, to finish to muscle stimulation is deep, "excess resume" obvious, exercise the effect is excellent.
Pay attention to safety
Strong and handsome exercise equipment have a certain weight, before and after exercise not only to prepare activities and finishing activities, and to pay attention to check the equipment installation whether firmly, in case of accidents. Exercise should pay attention to whether weight, do not do moderate strength cannot and practice. Use the barbell and other heavy equipment, someone protection. Had better be to be in professional coach, under the guidance of the exercise, so as to encourage each other, help each other and protect each other.
To lay the foundation of the
In the early stage of thin practice (2 to 3 months) best can into strong and handsome groom class learning exercise, to make the right, to grasp the system action techniques, improve physical quality. Special attention should be paid to muscle strength and endurance exercise, and gradually improve the body's ability to adapt, lay a good foundation.
The main characters of the second AnYiXuan and wu jianhao are bed scene is very impressive. It is reported, in order to in front of a camera show perfect posture, wu jianhao are fierce do exercise and swallow, the head muscles in play, urged the protein wu jianhao are western youngsters bed AnYiXuan picture of dew point pressure and a wild, a blush.
16 weeks straight championship series called "the ratings next station happiness,", because AnYiXuan heroine super conservative personality, and have to change into male leading role wu jianhao are more than once in front of the camera show meat, for show strip graces many.
To have the key point and pertinence
The thin after 2 to 3 months after exercise, physical strength will be obvious enhancement, energy will also abundant than before. At this time, should focus on training the big muscles, like pectoralis major, deltoid muscle, biceps and triceps latissimus dorsi muscles, and musculus glutaeus maximus and a quadriceps, carry momentum should adjust. In addition, the same parts of the muscle group can use different movements, different instruments to exercise, and to make the muscle contraction practice alone. Along with the muscle strength of the organization and coordination of the action, the effect of exercise will improve more and more remarkable. Usually, practice action a month and a half to two months transform again. In addition, the exercise of the spirit when (ideas) to focus on the practice parts, avoid by all means, listen to music and etc. The practice of spots muscle swelling, and full, acid, the stronger burns, exercise the effect to the more beautiful. So, insist again six months to a year, bodily form can produce significant changes.
Little other projects. Practice
The thin on strong and handsome exercise, had better join less other sports exercise, especially endurance events, such as the movement of long-distance running, play football, basketball, etc. Because these movement more energy consumption, go against the muscle growth, and will drills thinner more. In addition, usually don't do expend energy too much other activities.
Arrange exercise
The arrangement of the exercise is one of the important link of the science to exercise. Practice proves, angular should be to moderate intensity (every minutes in 130 to 160 times the heart rate between) aerobic exercise advisable, equipment, weight to the medium load (maximum strength of 50% to 80%) is preferred. Time can practice three times a week for the next day 1 times), (every 1 to 1 and a half hours. Every time practice eight to ten action, every action do 3 to 4 groups. Practice is fast a little pause, shrinkage, slow extend. A set of actions to be done continuously for 60 seconds or so, time between groups of 20 to 60 seconds, intermittent each batch 1 to 2 minutes action. Usually, each group should be able to continuous completed eight to 15 times, if each group of less than eight times the number can be appropriately reducing weight; In the last two times must use to the action, to finish to muscle stimulation is deep, "excess resume" obvious, exercise the effect is excellent.
Pay attention to safety
Strong and handsome exercise equipment have a certain weight, before and after exercise not only to prepare activities and finishing activities, and to pay attention to check the equipment installation whether firmly, in case of accidents. Exercise should pay attention to whether weight, do not do moderate strength cannot and practice. Use the barbell and other heavy equipment, someone protection. Had better be to be in professional coach, under the guidance of the exercise, so as to encourage each other, help each other and protect each other.
To lay the foundation of the
In the early stage of thin practice (2 to 3 months) best can into strong and handsome groom class learning exercise, to make the right, to grasp the system action techniques, improve physical quality. Special attention should be paid to muscle strength and endurance exercise, and gradually improve the body's ability to adapt, lay a good foundation.
The main characters of the second AnYiXuan and wu jianhao are bed scene is very impressive. It is reported, in order to in front of a camera show perfect posture, wu jianhao are fierce do exercise and swallow, the head muscles in play, urged the protein wu jianhao are western youngsters bed AnYiXuan picture of dew point pressure and a wild, a blush.
16 weeks straight championship series called "the ratings next station happiness,", because AnYiXuan heroine super conservative personality, and have to change into male leading role wu jianhao are more than once in front of the camera show meat, for show strip graces many.
To have the key point and pertinence
The thin after 2 to 3 months after exercise, physical strength will be obvious enhancement, energy will also abundant than before. At this time, should focus on training the big muscles, like pectoralis major, deltoid muscle, biceps and triceps latissimus dorsi muscles, and musculus glutaeus maximus and a quadriceps, carry momentum should adjust. In addition, the same parts of the muscle group can use different movements, different instruments to exercise, and to make the muscle contraction practice alone. Along with the muscle strength of the organization and coordination of the action, the effect of exercise will improve more and more remarkable. Usually, practice action a month and a half to two months transform again. In addition, the exercise of the spirit when (ideas) to focus on the practice parts, avoid by all means, listen to music and etc. The practice of spots muscle swelling, and full, acid, the stronger burns, exercise the effect to the more beautiful. So, insist again six months to a year, bodily form can produce significant changes.
Little other projects. Practice
The thin on strong and handsome exercise, had better join less other sports exercise, especially endurance events, such as the movement of long-distance running, play football, basketball, etc. Because these movement more energy consumption, go against the muscle growth, and will drills thinner more. In addition, usually don't do expend energy too much other activities.
9/19/11
Introduce the body parts to exercise muscles method
1, chest
(1) push-ups belong to practice, the dynamic performance introduced a kind of static sex push-ups. Do push-ups, and when the body is going to fall how to build muscle fastto the chest, touching the ground chest big muscle extreme taut, keeping the static posture 8 to 10 seconds or for a long time, and then relax.
(2) facing the wall, two arms stand before, with your finger tip will smooth lift touch and not touch the wall for degrees. The whole body straight, on the front, two palms up front wall, the fingertips. Elbow flexion, upper arm and forearm into 90 degree Angle, upper body strength close to wall, two arms keep elbow flexion pose the upper part of the body, make the body not shored up against the wall, chest big muscle extremely tight, keeping the static posture 8 to 10 seconds or for a long time, and then relax.
2, back
Standing or sitting position, hands on his hips, latissimus dorsi take up, open to the side, keeping the static posture 8 to
And in order to model perfect posture, wu jianhao are to go to the gym every week 3 times, each time running and weight training half and half hour, swimming 3 times each 1 hour, at ordinary times will be in home in abdominal muscle training. In addition, he also control diet, don't eat of starch, dinner and meat and vegetables every day, only for more crazy 8 a protein push muscle.
About two people's second bed scene, in the face of western youngsters, with only a towel wrapped body, hip line and 6 piece of abdominal muscle obvious obviously, when this happens, AnYiXuan said: "the take up less nervous, as long as is strong lips, but because wu jianhao are naked, and upper body wrapped towels only he touched my thigh, so is still a little embarrassed."
3, leg
(1) half a squat, thigh, upper body as far as possible and keep level perpendicular to the ground, two arms arms in his chest, quadriceps extremely tight, to keep this posture 8 to 10 seconds or for a long time, and then relax.
(2) the sitting position, tiptoe chooses the ground, as far as possible, three lift heel calf muscle extremely tight, to keep this posture 8 to 10 seconds or for a long time, and then relax.
4, neck
(1) two open, ten feet natural arms in the head, smooth force head forward pressure, neck is below to the appropriate resistance, don't let hand head down. To keep this "posture toward" 8 to 10 seconds or for a long time, and then relax.
Practice, should hold out a bosom to receive an abdomen, shall not hunchbacked.
(1) push-ups belong to practice, the dynamic performance introduced a kind of static sex push-ups. Do push-ups, and when the body is going to fall how to build muscle fastto the chest, touching the ground chest big muscle extreme taut, keeping the static posture 8 to 10 seconds or for a long time, and then relax.
(2) facing the wall, two arms stand before, with your finger tip will smooth lift touch and not touch the wall for degrees. The whole body straight, on the front, two palms up front wall, the fingertips. Elbow flexion, upper arm and forearm into 90 degree Angle, upper body strength close to wall, two arms keep elbow flexion pose the upper part of the body, make the body not shored up against the wall, chest big muscle extremely tight, keeping the static posture 8 to 10 seconds or for a long time, and then relax.
2, back
Standing or sitting position, hands on his hips, latissimus dorsi take up, open to the side, keeping the static posture 8 to
A part of exercising at least to a muscle
10 seconds or for a long time, and then relax.And in order to model perfect posture, wu jianhao are to go to the gym every week 3 times, each time running and weight training half and half hour, swimming 3 times each 1 hour, at ordinary times will be in home in abdominal muscle training. In addition, he also control diet, don't eat of starch, dinner and meat and vegetables every day, only for more crazy 8 a protein push muscle.
About two people's second bed scene, in the face of western youngsters, with only a towel wrapped body, hip line and 6 piece of abdominal muscle obvious obviously, when this happens, AnYiXuan said: "the take up less nervous, as long as is strong lips, but because wu jianhao are naked, and upper body wrapped towels only he touched my thigh, so is still a little embarrassed."
3, leg
(1) half a squat, thigh, upper body as far as possible and keep level perpendicular to the ground, two arms arms in his chest, quadriceps extremely tight, to keep this posture 8 to 10 seconds or for a long time, and then relax.
(2) the sitting position, tiptoe chooses the ground, as far as possible, three lift heel calf muscle extremely tight, to keep this posture 8 to 10 seconds or for a long time, and then relax.
4, neck
(1) two open, ten feet natural arms in the head, smooth force head forward pressure, neck is below to the appropriate resistance, don't let hand head down. To keep this "posture toward" 8 to 10 seconds or for a long time, and then relax.
Practice, should hold out a bosom to receive an abdomen, shall not hunchbacked.
9/15/11
In front of the upper arm raised is biceps
Basic action: 1, two arms for, this movement can stand also can sit, positive and negative DuoZhong method is dumbbell, the barbell. Two upper arm must be tight post two axillary, using the biceps the strength of the contractions make two tactics to chest try to bend. 2, backhand narrow pull-ups, is also is using biceps contraction of the power to the purpose of the exercise. (practice six groups, and 12-15 times).
Triceps muscle
Behind the upper arm raised is triceps muscle. Practice triceps muscle can make your arm muscle line is clear. Basic action: 1, have positive and negative hold two movements, the face up flat on wide stool, both hands and shoulder are the same as wide, hold the barbell, then lift on to elbow for protection, slowly bending to the head, and then back with triceps muscle contraction force to restore the bar in situ. (practice six groups, and 12-15 times).
Deltoid muscle
The shoulders of muscle is deltoid muscle, divided into bundle, before the bundle, and of. Basic action: 1, former beam, hand dumbbell or barbells, hold out in front from and shoulder are the same as wide, and raise the arm, make the arms and smooth lift before body into 90 degrees (practice six groups, and 12-15 times). 2, the mediate, hold in the arms side and dumbbells levelly obeying up from two side to the head. (practice six groups, and 12-15 times). 3, of allowable holding the barbell, as are the same as wide, the bar on the neck, arms outstretched push up the barbell up, then slowly bend arms, neck shoulder in the barbell after in situ. (practice six groups, and 12-15 times).
After b502 ~ 3 months after exercise, physical strength will be obvious enhancement, energy will also abundant than before. At this time, should focus on training the big muscles, like pectoralis major, deltoid muscle, biceps and triceps latissimus dorsi muscles, and musculus glutaeus maximus and a quadriceps muscle, carry momentum should adjust. In addition, the same parts of the muscle group can use different movements, different instruments to exercise. Usually, practice action a month and a half to two months transform again. In addition, the exercise of the spirit when (ideas) to focus on the practice parts, avoid by all means, listen to music and etc. So, insist again six months to a year, the figure will happen significant changes.
Training should pay attention to the following:
1. To do warm-up exercises
2. Don't just practice themselves interested in muscle: pay attention to the full exercise body every muscle, not "ChanDaYi", otherwise not only can not reach the purpose of strong and handsome figure, it will LianChu deformity.
Abdominal muscle
Lumbar muscles is difficult to practice muscles, to much. Basic action: 1, the inclined plate sit-ups, this movement is no longer much said. 2, supine lift a leg, lie low on benches, through live stool head, with lumbar abdomen power the contraction of the feet up the body after bending. Three, two head on, lie low is on the bench, upper arm and legs were unbend, ZhiBei swing to the hips for protection, and his legs and at the same time to fold, hands to touch the lift on tiptoe. 4, neck after the bar bow, and weight on the neck, then slowly put before the body and legs down into 90 degrees, and then use the waist strength in situ recovery. (practice how to build muscle fast six groups, and 12-15 times).
Thigh muscle
Basic action: 1, neck after weight squats, bear the bar in the shoulder, two feet to open and shoulder are the same as wide, deep breathing, then squatted and quadriceps power up. (practice six groups, and 12-15 times). 2, the inter-relationships weight squats, extract the barbell in chest, slowly kneeling position clavicle squat down to size leg close folding so. (practice six groups, and 12-15 times). To increase the load, can be in heel pad a 5-6 centimeters of brick or wood.
Triceps muscle
Behind the upper arm raised is triceps muscle. Practice triceps muscle can make your arm muscle line is clear. Basic action: 1, have positive and negative hold two movements, the face up flat on wide stool, both hands and shoulder are the same as wide, hold the barbell, then lift on to elbow for protection, slowly bending to the head, and then back with triceps muscle contraction force to restore the bar in situ. (practice six groups, and 12-15 times).
Deltoid muscle
The shoulders of muscle is deltoid muscle, divided into bundle, before the bundle, and of. Basic action: 1, former beam, hand dumbbell or barbells, hold out in front from and shoulder are the same as wide, and raise the arm, make the arms and smooth lift before body into 90 degrees (practice six groups, and 12-15 times). 2, the mediate, hold in the arms side and dumbbells levelly obeying up from two side to the head. (practice six groups, and 12-15 times). 3, of allowable holding the barbell, as are the same as wide, the bar on the neck, arms outstretched push up the barbell up, then slowly bend arms, neck shoulder in the barbell after in situ. (practice six groups, and 12-15 times).
After b502 ~ 3 months after exercise, physical strength will be obvious enhancement, energy will also abundant than before. At this time, should focus on training the big muscles, like pectoralis major, deltoid muscle, biceps and triceps latissimus dorsi muscles, and musculus glutaeus maximus and a quadriceps muscle, carry momentum should adjust. In addition, the same parts of the muscle group can use different movements, different instruments to exercise. Usually, practice action a month and a half to two months transform again. In addition, the exercise of the spirit when (ideas) to focus on the practice parts, avoid by all means, listen to music and etc. So, insist again six months to a year, the figure will happen significant changes.
Training should pay attention to the following:
1. To do warm-up exercises
2. Don't just practice themselves interested in muscle: pay attention to the full exercise body every muscle, not "ChanDaYi", otherwise not only can not reach the purpose of strong and handsome figure, it will LianChu deformity.
Abdominal muscle
Lumbar muscles is difficult to practice muscles, to much. Basic action: 1, the inclined plate sit-ups, this movement is no longer much said. 2, supine lift a leg, lie low on benches, through live stool head, with lumbar abdomen power the contraction of the feet up the body after bending. Three, two head on, lie low is on the bench, upper arm and legs were unbend, ZhiBei swing to the hips for protection, and his legs and at the same time to fold, hands to touch the lift on tiptoe. 4, neck after the bar bow, and weight on the neck, then slowly put before the body and legs down into 90 degrees, and then use the waist strength in situ recovery. (practice how to build muscle fast six groups, and 12-15 times).
Thigh muscle
Basic action: 1, neck after weight squats, bear the bar in the shoulder, two feet to open and shoulder are the same as wide, deep breathing, then squatted and quadriceps power up. (practice six groups, and 12-15 times). 2, the inter-relationships weight squats, extract the barbell in chest, slowly kneeling position clavicle squat down to size leg close folding so. (practice six groups, and 12-15 times). To increase the load, can be in heel pad a 5-6 centimeters of brick or wood.
9/14/11
I practice the dumbbells chest muscle how do not effect
I use the dumbbell practice how to build muscle fast chest muscle, there is more than a month. No effect.
My height is 1.73 meters, the weight only 120 jins, exercise is hope his muscles, strong growth, but some no satisfactory effect.
Practice the birds and lie pushing a months chest as if nothing changes of five sets of 32 jins dumbbells each group 10 times
I practice every day do birds and lie to push didn't do push-ups ago do push-ups is finish pull LaLiQi (general pull 10 times four pillars that) after do do spring at the three groups like this.
How to practice have effect. How long can be effective? I practice the dumbbells chest muscle how do not effect?
Many people will ask: fat people whether the muscle will be more easily?
The answer is no.
Fat people have the advantage of fat people, is the supply of energy is enough.
But, not a bit fat said can change into muscle.
In fact, because of the influence of the fat, will probably covering muscle, let the success of the fitness are covered so.......
So, reduce fat is also a must. Then can let the muscle effect is obvious.
As for the added energy, is also to high protein, but also to avoid excessive fat intake. So beef, egg kind of things or protein powder is more appropriate.
Of course, the vegetables, staple diet is not less. Because exercise need energy consumption.
In addition, the fat people can through the aerobic exercise, such as running, and so on, these to exercise to reduce fat.
This is an exercise the muscle friends have submitted.
The answer is as follows:
Muscle need large weight will stimulate the growth of, if you think the current exercise is relaxed, it can increase the weight.
In addition, you can try two day of practice again. So let muscles have sufficient rest time, can better growth. In addition, it is more than diet supplement protein. Eat more high protein food, protein powder, sleep is enough. These notes is very important.
My height is 1.73 meters, the weight only 120 jins, exercise is hope his muscles, strong growth, but some no satisfactory effect.
Practice the birds and lie pushing a months chest as if nothing changes of five sets of 32 jins dumbbells each group 10 times
I practice every day do birds and lie to push didn't do push-ups ago do push-ups is finish pull LaLiQi (general pull 10 times four pillars that) after do do spring at the three groups like this.
How to practice have effect. How long can be effective? I practice the dumbbells chest muscle how do not effect?
Many people will ask: fat people whether the muscle will be more easily?
The answer is no.
Fat people have the advantage of fat people, is the supply of energy is enough.
But, not a bit fat said can change into muscle.
In fact, because of the influence of the fat, will probably covering muscle, let the success of the fitness are covered so.......
So, reduce fat is also a must. Then can let the muscle effect is obvious.
As for the added energy, is also to high protein, but also to avoid excessive fat intake. So beef, egg kind of things or protein powder is more appropriate.
Of course, the vegetables, staple diet is not less. Because exercise need energy consumption.
In addition, the fat people can through the aerobic exercise, such as running, and so on, these to exercise to reduce fat.
This is an exercise the muscle friends have submitted.
The answer is as follows:
Muscle need large weight will stimulate the growth of, if you think the current exercise is relaxed, it can increase the weight.
In addition, you can try two day of practice again. So let muscles have sufficient rest time, can better growth. In addition, it is more than diet supplement protein. Eat more high protein food, protein powder, sleep is enough. These notes is very important.
9/8/11
Hard train out of muscle to envy
Whey protein contain a lot of a chain of amino acids, they can replace carbohydrates provide the energy for training. Training proactive how to build muscle fast people 40, 60 grams of whey protein, can prevent the body USES up muscle tissue for fuel. Immediately after the training other 40 to 60 grams intake whey protein, can rebuild muscle tissue. In addition, the daily carbohydrates quota arrangement in 50% of the training after intake.
3. A daily dose red meat
Red meat can provide to the body fat for energy, make protein from used for powered bad luck. Red meat also rich in c amino acid, it can be used for powering without causing insulin levels. Every day at least, from red in 50 grams of protein intake of lean lean, put it in two food distribution in: breakfast 25 grams, another meal 25 grams. So can ensure continued c amino acid in the body, prevent the body will supply protein as energy.
4. Caffeine/ephedra supplements
By caffeine and ephedra mixes nutrition supplements can help you in the high strength training to maintain low carbohydrate intake. A preworkout 2, 4 piece (every piece of 150 mg) help the body to burn more fat for fuel.
This is the main sit-ups movement way, but there are tricks!
The key is to gently hands holding the ear, take a deep breath to!!!!!
When exhaling slowly sit up, breathe slowly lying down, must move slowly, sit up after your upper body and face to twist a side down (this is key!) Every day do dozens of, try to do, now I do every day at least 100.
5. Two weeks after the hydration sets things improve carbon intake for a day
Keep a low carbohydrate diet after two weeks in 15 days, the carbohydrate intake to improve every pound weight 2-3 g, and the protein how to build muscle fast intake reduced to 1 g each day and each pounds of body weight. You can keep a low carbohydrate diet 8-nine weeks, as long as every two weeks to arrange a day high carbohydrate food can. This is important. And would lead to a better effect.
3. A daily dose red meat
Red meat can provide to the body fat for energy, make protein from used for powered bad luck. Red meat also rich in c amino acid, it can be used for powering without causing insulin levels. Every day at least, from red in 50 grams of protein intake of lean lean, put it in two food distribution in: breakfast 25 grams, another meal 25 grams. So can ensure continued c amino acid in the body, prevent the body will supply protein as energy.
4. Caffeine/ephedra supplements
By caffeine and ephedra mixes nutrition supplements can help you in the high strength training to maintain low carbohydrate intake. A preworkout 2, 4 piece (every piece of 150 mg) help the body to burn more fat for fuel.
This is the main sit-ups movement way, but there are tricks!
The key is to gently hands holding the ear, take a deep breath to!!!!!
When exhaling slowly sit up, breathe slowly lying down, must move slowly, sit up after your upper body and face to twist a side down (this is key!) Every day do dozens of, try to do, now I do every day at least 100.
5. Two weeks after the hydration sets things improve carbon intake for a day
Keep a low carbohydrate diet after two weeks in 15 days, the carbohydrate intake to improve every pound weight 2-3 g, and the protein how to build muscle fast intake reduced to 1 g each day and each pounds of body weight. You can keep a low carbohydrate diet 8-nine weeks, as long as every two weeks to arrange a day high carbohydrate food can. This is important. And would lead to a better effect.
Function and crus muscle has a very important relationship
1. Sufficient with sufficient needle go away as the land.
2. The land of sufficient with not skip rope.
3. Do inside jumping pit successive up bounce.
4. The sufficient needle that humeral ministry loads go.
5. The place bounce that humeral ministry loads.
In the exercise to gradually increase density, strength, workout routines to build muscle take exercise every time to feel tired. As long as perseverance, not only can run fast, jump high, at the same time can make crus has strong and handsome form.
How to exercise abdominal muscle?
Many have beer belly friends is to ask for rapid exercise abdominal muscle method.
Women often feel that wave hula hoop, jump belly dance is a good idea. Indeed, crazy wave hula hoop, jump belly dance effect still line. But to put a lot of time, and will take a long time to success. If every wave half an hour every day, hula hoop jump for half an hour, that the belly dance really stick to it will work. However, more men still hope more effective even harder to it.
The skinny legs to:
1, will be caught in the middle and lower leg pillow sit beside the bed, big, legs into ninety degree Angle. Slowly up the calf, maintain this pose three seconds or so, then down, repetitive movements for 10 to 15 times.
2, lie on the bed, unbend, a move pedal, a baseboard unbend. Take turns to do 20 to 30 times, until the calf feel tired.
3, lie low is on the bed, his hands grabbed the waist, will go to elevate the legs, two feet in the air on the action of car do, about 30 minutes to do a rest!
4, supine, looking straight at the ceiling, knees don't bend, two legs and tight, close to the chest, then looked up to, again, to repeat 15 times. So do it, of leg ministry dewlap will unconsciously disappear.
2. The land of sufficient with not skip rope.
3. Do inside jumping pit successive up bounce.
4. The sufficient needle that humeral ministry loads go.
5. The place bounce that humeral ministry loads.
In the exercise to gradually increase density, strength, workout routines to build muscle take exercise every time to feel tired. As long as perseverance, not only can run fast, jump high, at the same time can make crus has strong and handsome form.
How to exercise abdominal muscle?
Many have beer belly friends is to ask for rapid exercise abdominal muscle method.
Women often feel that wave hula hoop, jump belly dance is a good idea. Indeed, crazy wave hula hoop, jump belly dance effect still line. But to put a lot of time, and will take a long time to success. If every wave half an hour every day, hula hoop jump for half an hour, that the belly dance really stick to it will work. However, more men still hope more effective even harder to it.
The skinny legs to:
1, will be caught in the middle and lower leg pillow sit beside the bed, big, legs into ninety degree Angle. Slowly up the calf, maintain this pose three seconds or so, then down, repetitive movements for 10 to 15 times.
2, lie on the bed, unbend, a move pedal, a baseboard unbend. Take turns to do 20 to 30 times, until the calf feel tired.
3, lie low is on the bed, his hands grabbed the waist, will go to elevate the legs, two feet in the air on the action of car do, about 30 minutes to do a rest!
4, supine, looking straight at the ceiling, knees don't bend, two legs and tight, close to the chest, then looked up to, again, to repeat 15 times. So do it, of leg ministry dewlap will unconsciously disappear.
9/7/11
Chest muscle is a strong and handsome awareness of one of the most hope exercise part
Push-ups right, grouping, every day make a YiLiangBaiGe, then gradually increase for each time to practice. The next day will have muscle pain feeling
Very effective, my triceps is so out of practice.
Chest muscle nature are very good exercise.
If you live near a horizontal bar, then can practise the pull-ups.
The dumbbell is simple exercises.
Lie down on a flat, holding the dumbbell place on the center of the chest, chest hair probably push on, make arm straight, thick chest muscle can be. The bell, including breast widened his chest.
With the next stop happiness, "and" lock "clear autumn respectively in Taiwan and the mainland list of viewing the title. Which, in anhui broadcast TV "lock", every beat more clear autumn more than 30 provincial satellite TV channel of time, charm is surprising. At present AnYiXuan also accepted the Hong Kong film director connoisseur of name on TV first work "the ancient and modern war QinYong love", then in the great performance, gong li is looking forward to it.
About push-ups practice
Shijun will do the practice high is the upper chest muscle; Will hand pad or have the word of the parallel bars high parallel bars arm of chest muscle practice stretch is along the.
Mat do bring high if wrong words, then practice is latissimus dorsi. Mainly is the head and back leg ministry show a straight line, chest muscles send force to control the body lift, do 3-5 groups; Each group of 10-12 do not move exercise. On the second day of practice. Because only to rest in muscle will grow. The rest. Because what upstairs with chest muscle is a flat muscle, and ordinary people if training may not be law more weak chest at the chest, more developed, looks like chest hang two pieces of dewlap, feel very bad. Suggest practice more on the chest. Make as far as possible on the bosom and chest, so the same thickness as roma armor chest muscle as beautiful.
Very effective, my triceps is so out of practice.
Chest muscle nature are very good exercise.
If you live near a horizontal bar, then can practise the pull-ups.
The dumbbell is simple exercises.
Lie down on a flat, holding the dumbbell place on the center of the chest, chest hair probably push on, make arm straight, thick chest muscle can be. The bell, including breast widened his chest.
With the next stop happiness, "and" lock "clear autumn respectively in Taiwan and the mainland list of viewing the title. Which, in anhui broadcast TV "lock", every beat more clear autumn more than 30 provincial satellite TV channel of time, charm is surprising. At present AnYiXuan also accepted the Hong Kong film director connoisseur of name on TV first work "the ancient and modern war QinYong love", then in the great performance, gong li is looking forward to it.
About push-ups practice
Shijun will do the practice high is the upper chest muscle; Will hand pad or have the word of the parallel bars high parallel bars arm of chest muscle practice stretch is along the.
Mat do bring high if wrong words, then practice is latissimus dorsi. Mainly is the head and back leg ministry show a straight line, chest muscles send force to control the body lift, do 3-5 groups; Each group of 10-12 do not move exercise. On the second day of practice. Because only to rest in muscle will grow. The rest. Because what upstairs with chest muscle is a flat muscle, and ordinary people if training may not be law more weak chest at the chest, more developed, looks like chest hang two pieces of dewlap, feel very bad. Suggest practice more on the chest. Make as far as possible on the bosom and chest, so the same thickness as roma armor chest muscle as beautiful.
9/5/11
A part of exercising at least to a muscle
I see some foreign bodybuilders add muscle in training with the first light weight, and then on to warm up directly, almost no big weight among the weight training.
Training density adequate? Generally speaking, a part of the muscle we time by three action to exercise, an action four groups, a group of eight and 12, a week at least a part of the muscle to an exercise, best can have two times.
And there's diet, you may need to increase the protein intake at ordinary times. In our daily can access to food, egg white, beef, chicken breast, skim milk, fish, etc are relatively high quality protein source, especially beef, which are rich in muscle acid, can improve muscle tolerated and explosive force, can improve the quality of the training. Of course, in your training after a period of time, the old training plan should be adjusted. Because, muscle to the stimulation of the preliminary training plan, to further improve the intensity, need to increase the training intensity. However, the body recovery capacity is not for the increase of the training intensity, and muscle strength and the increase of synchronous improve.
For starters, beginning arm around 33 centimeters, can bend for 40 pounds. Practiced for a few years later, arm around 46 cm, bend to lift 160 pounds. That training and power has increased by four hundred percent. But did not achieve the degree recovery capacity, perhaps only increased fifty percent. That is to say, arm around the practice to 46 centimeters when the body are under fatigue than arm around 33 cm. Bodybuilders, the strong high strength training with the level of fatigue. This is also the arm 46 cm around than arm around 33 centimeters when recovery time want to be long of the reason. If the latter two days can restore, so the former need 5-6 days to recover.
Have to purchase the protein powder word, that is one of the best choice.
Finally is to perserve, muscle growth is phased, long-term exercise people every once in a while will run into a bottleneck, strength, training level and so on all can't improve, at this time will need to adjust their training structure, method and diet, thus to break it, the breakthrough will enter a short after the muscle and training level of growth period, and then soon will encounter a bottleneck...
I think you probably at home, although the practice at home to practice is very convenient, but equipment Co., ltd., no one to protect and guide, it is difficult to challenge some higher weight training effect, general won't very good, suggest you go to the nearby the gym, ordinary fitness center won't take much money, in effect, absolutely worth it.
Training density adequate? Generally speaking, a part of the muscle we time by three action to exercise, an action four groups, a group of eight and 12, a week at least a part of the muscle to an exercise, best can have two times.
And there's diet, you may need to increase the protein intake at ordinary times. In our daily can access to food, egg white, beef, chicken breast, skim milk, fish, etc are relatively high quality protein source, especially beef, which are rich in muscle acid, can improve muscle tolerated and explosive force, can improve the quality of the training. Of course, in your training after a period of time, the old training plan should be adjusted. Because, muscle to the stimulation of the preliminary training plan, to further improve the intensity, need to increase the training intensity. However, the body recovery capacity is not for the increase of the training intensity, and muscle strength and the increase of synchronous improve.
For starters, beginning arm around 33 centimeters, can bend for 40 pounds. Practiced for a few years later, arm around 46 cm, bend to lift 160 pounds. That training and power has increased by four hundred percent. But did not achieve the degree recovery capacity, perhaps only increased fifty percent. That is to say, arm around the practice to 46 centimeters when the body are under fatigue than arm around 33 cm. Bodybuilders, the strong high strength training with the level of fatigue. This is also the arm 46 cm around than arm around 33 centimeters when recovery time want to be long of the reason. If the latter two days can restore, so the former need 5-6 days to recover.
Have to purchase the protein powder word, that is one of the best choice.
Finally is to perserve, muscle growth is phased, long-term exercise people every once in a while will run into a bottleneck, strength, training level and so on all can't improve, at this time will need to adjust their training structure, method and diet, thus to break it, the breakthrough will enter a short after the muscle and training level of growth period, and then soon will encounter a bottleneck...
I think you probably at home, although the practice at home to practice is very convenient, but equipment Co., ltd., no one to protect and guide, it is difficult to challenge some higher weight training effect, general won't very good, suggest you go to the nearby the gym, ordinary fitness center won't take much money, in effect, absolutely worth it.
A lot of people are recommended crazy wave hula hoop
I hate this kind of method, because I started to shake feel waist pain is so bad, and it feels all his shake broke, so give up this method.
There are many people recommend jump belly dance: the leg slightly bent, then twisting the bottom, waist and abdomen, and more than half an hour every day, the effect is some, but need to insist for a long time to see effect, so I took it as the additional movement in my spare time.
Pay attention to the following few movements, painted with every day, I found is do have the effect very much!!!!!!!!!!!!!!! The action
This is the main stem on sit-ups: movement way, but there are tricks!
Crus muscle is strong and handsome standard practice is as diamond "diamond". Basic action: 1, lift heel, two tiptoe stand in 5-10 cm above the of the board or brick, first the heel slowly sinking to the ground, and then forced to heel stood on tiptoe, improve body center of gravity, hip and thigh muscles tighten. (practice six groups, and 12-15 times)
Chest big muscle
Chest big muscle is human body is one of the few muscles, relatively good practice. Basic action: 1, the birds on the face up flat on wide stool, his hands hold each a dumbbell, both hands, and then slowly lift on to the sides, like the birds on beat their wings in general flight. (practice six groups, and 12-15 times) 2, lying flat on wide push stool, clasped lift on the barbell, slowly put to the nipple above, and then slammed on the push, the movements should be by two people cooperation, another do protection. (practice six groups, and 12-15 times). 3, push-ups, it will be difficult for improving your feet to improve the 45 degree Angle, in the back or neck tilt place weight training, make bosom overload big muscle completely stretching. (practice six groups, and 12-15 times)
The key is to gently hands holding the ear, take a deep breath to!!!!!
When exhaling slowly sit up, breathe slowly lying down, must move slowly, sit up after your upper body and face to twist a side down (this is key!) Every day do dozens of, try to do.
Carry buttock movement: the an is also the main movement way!!!!! And can also thin small of the back and hips!!!!!
Lie low, knee bends, then the hips drive up, let you of the breast, stomach, buttocks, thigh is a straight line, ham and crus show 90 degrees. Keep this movement five to ten minutes. Pay attention to take a deep breath. This process is very rough, you can see his hand, or play mobile phone book.
Have no matter to do the action every day, I think the best action!!!!!
Legs and shoulder, painted stand together, ability to put his hands don't move, and on both sides of the upper body, to the left or right of waist, have no matter twist twist twist. The more you twist, the better the results.
There are many people recommend jump belly dance: the leg slightly bent, then twisting the bottom, waist and abdomen, and more than half an hour every day, the effect is some, but need to insist for a long time to see effect, so I took it as the additional movement in my spare time.
Pay attention to the following few movements, painted with every day, I found is do have the effect very much!!!!!!!!!!!!!!! The action
This is the main stem on sit-ups: movement way, but there are tricks!
Crus muscle is strong and handsome standard practice is as diamond "diamond". Basic action: 1, lift heel, two tiptoe stand in 5-10 cm above the of the board or brick, first the heel slowly sinking to the ground, and then forced to heel stood on tiptoe, improve body center of gravity, hip and thigh muscles tighten. (practice six groups, and 12-15 times)
Chest big muscle
Chest big muscle is human body is one of the few muscles, relatively good practice. Basic action: 1, the birds on the face up flat on wide stool, his hands hold each a dumbbell, both hands, and then slowly lift on to the sides, like the birds on beat their wings in general flight. (practice six groups, and 12-15 times) 2, lying flat on wide push stool, clasped lift on the barbell, slowly put to the nipple above, and then slammed on the push, the movements should be by two people cooperation, another do protection. (practice six groups, and 12-15 times). 3, push-ups, it will be difficult for improving your feet to improve the 45 degree Angle, in the back or neck tilt place weight training, make bosom overload big muscle completely stretching. (practice six groups, and 12-15 times)
The key is to gently hands holding the ear, take a deep breath to!!!!!
When exhaling slowly sit up, breathe slowly lying down, must move slowly, sit up after your upper body and face to twist a side down (this is key!) Every day do dozens of, try to do.
Carry buttock movement: the an is also the main movement way!!!!! And can also thin small of the back and hips!!!!!
Lie low, knee bends, then the hips drive up, let you of the breast, stomach, buttocks, thigh is a straight line, ham and crus show 90 degrees. Keep this movement five to ten minutes. Pay attention to take a deep breath. This process is very rough, you can see his hand, or play mobile phone book.
Have no matter to do the action every day, I think the best action!!!!!
Legs and shoulder, painted stand together, ability to put his hands don't move, and on both sides of the upper body, to the left or right of waist, have no matter twist twist twist. The more you twist, the better the results.
8/31/11
The training intensity bigger cause muscle cramping
For him to play of the world championships impact will not be huge.
When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can't long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long.
Liu xiang in micro bo in sharing the news: "afternoon technology training left back muscle, the smoke is caused by check!!!!! Hope don't affect spasm to world championships 10 million!!!!! Be careful!" Immediately after caused everyone's attention, state general administration of sports of the track and field sports management, deputy director of the center FengShuYong also comfort liu xiang "training has been in place, so the last few days to take care all the more, take the time to please KangFuShi help restore, no relation, relax, everything will be all right."
Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.
Foot just recovered, everyone don't want to see before the big match by liu xiang again injury. Perhaps to reduced pressure, FengShuYong for liu xiang also specially clarified some rumors, the online said the team at the air task is to try and do your best, and without rigid places index.
In this year's Eugene diamond league, liu xiang after in the United States from a foot injury, and reviewed the confirm without serious injury. After I come back to China, increasing the sun hai-ping liu training volume, appeared fatigue reaction is normal.
After all, liu xiang the season has just decided to use "seven steps on the column" new technology, for which he must adapt to his feet to the start, adjust the location of blocks...... These little detail is easier said than done, but only through the pay of numerous time and sweat to a bit exploration, finding the right one for your own way, and in a lot of training can continue to improve found in the details.
Although with seven steps, liu xiang box this year have been in Shanghai won a oliver scoring titles, but in terms of actual combat use is not certain, every time after match liu xiang and sun haiping has always can find out the deficiency of the way or another. Liu xiang between the bar is one of the world's top technology, therefore we can say the world championship gold can see the box when liu xiang start effectiveness.
When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can't long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long.
Liu xiang in micro bo in sharing the news: "afternoon technology training left back muscle, the smoke is caused by check!!!!! Hope don't affect spasm to world championships 10 million!!!!! Be careful!" Immediately after caused everyone's attention, state general administration of sports of the track and field sports management, deputy director of the center FengShuYong also comfort liu xiang "training has been in place, so the last few days to take care all the more, take the time to please KangFuShi help restore, no relation, relax, everything will be all right."
Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.
Foot just recovered, everyone don't want to see before the big match by liu xiang again injury. Perhaps to reduced pressure, FengShuYong for liu xiang also specially clarified some rumors, the online said the team at the air task is to try and do your best, and without rigid places index.
In this year's Eugene diamond league, liu xiang after in the United States from a foot injury, and reviewed the confirm without serious injury. After I come back to China, increasing the sun hai-ping liu training volume, appeared fatigue reaction is normal.
After all, liu xiang the season has just decided to use "seven steps on the column" new technology, for which he must adapt to his feet to the start, adjust the location of blocks...... These little detail is easier said than done, but only through the pay of numerous time and sweat to a bit exploration, finding the right one for your own way, and in a lot of training can continue to improve found in the details.
Although with seven steps, liu xiang box this year have been in Shanghai won a oliver scoring titles, but in terms of actual combat use is not certain, every time after match liu xiang and sun haiping has always can find out the deficiency of the way or another. Liu xiang between the bar is one of the world's top technology, therefore we can say the world championship gold can see the box when liu xiang start effectiveness.
8/29/11
Why can rest should wear the high-heeled shoes of 5 cm
The car open left foot card in the clutch
In order to let the slender, forceful; Guo fucheng, huang xiaoming looked like these "170 club" male stars wear high-heeled shoes, women love to wear high heels. Obviously are for himself in front of the lens appear more gigantic.
Reporter in hangzhou city hospital of acupuncture and rehabilitation center to see the height 175 cm HuangXiaoWei (a pseudonym), but yesterday. Is in feet thick tangle of those 5 cm high heels, if can not wear, must immediately take off. So many patients, a curious to its own height of young man, why are quite happy to high heels?
Male, HuangXiaoWei. 25 years old, height 175 cm, the weight be 180 catties a car 4 S shops do after-sales service, a handsome young man of hangzhou.
To wear high heels? Things from a year and a half ago a bizarre about the car accident. Why the height 175 cm man.
Small "one drive out. Is open in April of 2009 a day. In front of a car suddenly came to a screeching halt, small wei aquarian bumped up abruptly. When he comes slowly, god left foot has inexplicably card in the clutch, how can also take not to come out.
The doctor said he left ankle parts of the comminuted fractures, were taken to the hospital. Do a stainless steel sheets, external fixation.
My mom can't even let me out of bed. Until a month and a half later, as the saying goes "get into muscle one hundred days" the little wei mother to son took so much care. In addition to outside the toilet. To secretly take two steps down, the injured ankle super pain. Small wei in doing acupuncture edge said.
Everyone thought it was injured after so long just because of the earth, at first. To walk. But he'd never think this problem burn fat build muscle lasted a year are not improved, but more and more can't walk. Small wei said, every time walking absolutely can't surpass 5 minutes.
But since the car accident later, like playing football. Haven't touched. Small wei said, in order to have one day to go to court, in May this year, and to another hospital, do the ankle fusion surgery, the purpose of the pain.
In order to let the slender, forceful; Guo fucheng, huang xiaoming looked like these "170 club" male stars wear high-heeled shoes, women love to wear high heels. Obviously are for himself in front of the lens appear more gigantic.
Reporter in hangzhou city hospital of acupuncture and rehabilitation center to see the height 175 cm HuangXiaoWei (a pseudonym), but yesterday. Is in feet thick tangle of those 5 cm high heels, if can not wear, must immediately take off. So many patients, a curious to its own height of young man, why are quite happy to high heels?
Male, HuangXiaoWei. 25 years old, height 175 cm, the weight be 180 catties a car 4 S shops do after-sales service, a handsome young man of hangzhou.
To wear high heels? Things from a year and a half ago a bizarre about the car accident. Why the height 175 cm man.
Small "one drive out. Is open in April of 2009 a day. In front of a car suddenly came to a screeching halt, small wei aquarian bumped up abruptly. When he comes slowly, god left foot has inexplicably card in the clutch, how can also take not to come out.
The doctor said he left ankle parts of the comminuted fractures, were taken to the hospital. Do a stainless steel sheets, external fixation.
My mom can't even let me out of bed. Until a month and a half later, as the saying goes "get into muscle one hundred days" the little wei mother to son took so much care. In addition to outside the toilet. To secretly take two steps down, the injured ankle super pain. Small wei in doing acupuncture edge said.
Everyone thought it was injured after so long just because of the earth, at first. To walk. But he'd never think this problem burn fat build muscle lasted a year are not improved, but more and more can't walk. Small wei said, every time walking absolutely can't surpass 5 minutes.
But since the car accident later, like playing football. Haven't touched. Small wei said, in order to have one day to go to court, in May this year, and to another hospital, do the ankle fusion surgery, the purpose of the pain.
8/25/11
The left leg resumed training
Reporters in the state general administration of sports training authority power gym see wang Lin. Just over three months to a knee injury treatment, yesterday. Return to Beijing from Germany began to rehabilitation programme. Walks has and ordinary people, but not as a temporary training muscle atrophy, left leg has obviously better than the right leg fine.
The injury to her mind affect greatly, wang Lin told reporters. She started her worried about their own injury isn't good, have no confidence to oneself. Now she had the power room every day, apartments and hospital "three point one line" brave to face life, try to injuries.
Since the reality has doomed, life time is already can't and other teammates overlap the wang Lin said. Have to brave to face.
Back injuries,
Ligament healing well has started to feed the ball training
The German treatment for more than three months, FW2010 China masters in September on a torn ligament in his left knee. This process going?
Can the earth just need to turn on. Wang Lin: start still line. The third day after surgery.
A huge muscles make JiangReLin praising its have good figure, JiangReLin bare-foot brother XuZhengXi to model was born. XuZhengXi also generous says will help the teacher elder sister the muscle, let she can become female giant. Exalt love, "for the first time, XuZhengXi with sweet muscle girl cooperation, as a pair of mother and child play, XuZhengXi says" mom "sweet girl very noble beautiful and professional, will the photographic process with its study well.
Walk or a lame, throw away after a crutch. This let the doctor was very confusing because and I also situation, the patient was burn fat build musclerestored to normal level has can walk on it in fact I was afraid carelessly put a sprained foot the doctor understand I Wallace but psychological shut after, to me through the channel.
The doctor has the function of the channel FW?
Tell I can run in the machine still can't believe my will resume so quickly. But later I found out that muscle wang Lin: actually first I still have scruples. Before Christmas. right
The team have what special arrangements? FW aimed at you.
Physical teacher, a masseuse and practice partner also at this time to assist me patience training. muscle Recently, wang Lin: the team gave me a set plan. His teammates have helped me to feed the ball training as planned, next week I should be able to do the initiative training with the ball
The injury to her mind affect greatly, wang Lin told reporters. She started her worried about their own injury isn't good, have no confidence to oneself. Now she had the power room every day, apartments and hospital "three point one line" brave to face life, try to injuries.
Since the reality has doomed, life time is already can't and other teammates overlap the wang Lin said. Have to brave to face.
Back injuries,
Ligament healing well has started to feed the ball training
The German treatment for more than three months, FW2010 China masters in September on a torn ligament in his left knee. This process going?
Can the earth just need to turn on. Wang Lin: start still line. The third day after surgery.
A huge muscles make JiangReLin praising its have good figure, JiangReLin bare-foot brother XuZhengXi to model was born. XuZhengXi also generous says will help the teacher elder sister the muscle, let she can become female giant. Exalt love, "for the first time, XuZhengXi with sweet muscle girl cooperation, as a pair of mother and child play, XuZhengXi says" mom "sweet girl very noble beautiful and professional, will the photographic process with its study well.
Walk or a lame, throw away after a crutch. This let the doctor was very confusing because and I also situation, the patient was burn fat build musclerestored to normal level has can walk on it in fact I was afraid carelessly put a sprained foot the doctor understand I Wallace but psychological shut after, to me through the channel.
The doctor has the function of the channel FW?
Tell I can run in the machine still can't believe my will resume so quickly. But later I found out that muscle wang Lin: actually first I still have scruples. Before Christmas. right
The team have what special arrangements? FW aimed at you.
Physical teacher, a masseuse and practice partner also at this time to assist me patience training. muscle Recently, wang Lin: the team gave me a set plan. His teammates have helped me to feed the ball training as planned, next week I should be able to do the initiative training with the ball
Relaxation lead to two buccal muscle prolapse
And make little circle massage to temporal 10 times in the fist in his forehead.
Prevent skin flabby, another small make up will tell you. Peacetime in addition to pay attention to replenish collagen, pay attention to the protection, wipe any remaining products bear the gestures are from down to up, plus tiras massage, make contour tightness ascension.
Which eye round box with stomach muscle be gentle, below the eye point. To accelerate blood circulation.
Save flabby skin methods four along the build muscle forehead massage to make the temple area
And sent out the "ah, um, in accordance with the" voice and tiras laugh with muscle to point to an abdomen muscle place according to knead smile. But training muscles, delay the skin of the time flagging.
Because business failed the decadence of the life, Hong Kong actor DuMenZe playing JiangReLin husband cabos c. Until a JiangReLin as changed life. After lili In order to match the JiangReLin athletes workout routines to build muscle DuMenZe identity, at build muscle the price of thin body, everyday can eat and eat lost 20 pounds to foil JiangReLin. Two people a fear to eat, a hungry as paper, have set up each other in envy.
Save flabby skin method 3 fingers eyes play along the circle
The most easily flabby prolapse position, the position of the department and between chin called plastyma muscles. Use both hands to point to an abdomen clavicle from start to ascend, massage chin parallel 15 times.
Even if the expression returned to normal, 1. Laugh when the law grains is very obvious. But still can see. Lines
Mouth cape will start down, 2. Smile. And in the chin place emerge dewlap.
Prevent skin flabby, another small make up will tell you. Peacetime in addition to pay attention to replenish collagen, pay attention to the protection, wipe any remaining products bear the gestures are from down to up, plus tiras massage, make contour tightness ascension.
Which eye round box with stomach muscle be gentle, below the eye point. To accelerate blood circulation.
Save flabby skin methods four along the build muscle forehead massage to make the temple area
And sent out the "ah, um, in accordance with the" voice and tiras laugh with muscle to point to an abdomen muscle place according to knead smile. But training muscles, delay the skin of the time flagging.
Because business failed the decadence of the life, Hong Kong actor DuMenZe playing JiangReLin husband cabos c. Until a JiangReLin as changed life. After lili In order to match the JiangReLin athletes workout routines to build muscle DuMenZe identity, at build muscle the price of thin body, everyday can eat and eat lost 20 pounds to foil JiangReLin. Two people a fear to eat, a hungry as paper, have set up each other in envy.
Save flabby skin method 3 fingers eyes play along the circle
The most easily flabby prolapse position, the position of the department and between chin called plastyma muscles. Use both hands to point to an abdomen clavicle from start to ascend, massage chin parallel 15 times.
Even if the expression returned to normal, 1. Laugh when the law grains is very obvious. But still can see. Lines
Mouth cape will start down, 2. Smile. And in the chin place emerge dewlap.
8/24/11
Lower limb muscle is the main source of power bike riding
Powerful lower limb strength can provide sufficient power to athletes. Lower limb strength is very important for bicycle athletes.
Steps practice
Muscle: training quadriceps muscles, rope, coxal muscle on countries muscle group
The dumbbell stand in both hands before the pedal, behavioral essentials: choose a 30 to 50 cm high pedal. The soles of his right foot pedal, send force in the right leg unbend, then slowly back to begin the position. His left leg in training, two legs to alternate.
The trunk insist on stable, note: action process. Pay attention to control the speed of the fall.
Sitting position leg flexion (alternate) instruments
Insist on a healthy lifestyle is the effective means to prevent stroke. The United States the latest stroke prevention guide said.
The latest stroke prevention guide "by the American heart association and the American stroke association to make this is the first time since 2006 the United States updated stroke prevention guide.
If you insist on healthy life style, the new guidelines "says. People their risk of haing a stroke can reduce by 80% the so-called health way of life is one that is not smoking, to continue the normal body weight, eat more fruit and vegetables, to continue the normal blood pressure, prevent cholesterol levels. Exceeds bid
Muscle: training quadriceps muscles
Knee bend into 90 degrees, behavioral essentials: sit on the instrument. Baffle put in the calf tibial, hold hands side before hand. In order to more in line with the characteristics of cycling, take or so leg alternating practice. First the right leg up, and then slowly unbend knee restore to start position, then left leg unbend knee up, two legs take turns practice.
Knee don't stretch, the matters needing attention: in the process of action. The trunk straight, outlining the don't.
Sitting position instrument for legs bent
Training muscles on countries rope muscle.
Aimed at the knee joint axis, behavioral essentials: instrument sitting on the instrument. Knee bends slightly, baffles are put in the calf, hold hands behind shin handle. Two legs bend to knee into 90 degrees, and then slowly restore to begin the position. This action can be swapped for a leg bent for prone.
Up when the knee joint don't stretch reduction, note: action process. The trunk straight, outlining the don't.
Steps practice
Muscle: training quadriceps muscles, rope, coxal muscle on countries muscle group
The dumbbell stand in both hands before the pedal, behavioral essentials: choose a 30 to 50 cm high pedal. The soles of his right foot pedal, send force in the right leg unbend, then slowly back to begin the position. His left leg in training, two legs to alternate.
The trunk insist on stable, note: action process. Pay attention to control the speed of the fall.
Sitting position leg flexion (alternate) instruments
Insist on a healthy lifestyle is the effective means to prevent stroke. The United States the latest stroke prevention guide said.
The latest stroke prevention guide "by the American heart association and the American stroke association to make this is the first time since 2006 the United States updated stroke prevention guide.
If you insist on healthy life style, the new guidelines "says. People their risk of haing a stroke can reduce by 80% the so-called health way of life is one that is not smoking, to continue the normal body weight, eat more fruit and vegetables, to continue the normal blood pressure, prevent cholesterol levels. Exceeds bid
Muscle: training quadriceps muscles
Knee bend into 90 degrees, behavioral essentials: sit on the instrument. Baffle put in the calf tibial, hold hands side before hand. In order to more in line with the characteristics of cycling, take or so leg alternating practice. First the right leg up, and then slowly unbend knee restore to start position, then left leg unbend knee up, two legs take turns practice.
Knee don't stretch, the matters needing attention: in the process of action. The trunk straight, outlining the don't.
Sitting position instrument for legs bent
Training muscles on countries rope muscle.
Aimed at the knee joint axis, behavioral essentials: instrument sitting on the instrument. Knee bends slightly, baffles are put in the calf, hold hands behind shin handle. Two legs bend to knee into 90 degrees, and then slowly restore to begin the position. This action can be swapped for a leg bent for prone.
Up when the knee joint don't stretch reduction, note: action process. The trunk straight, outlining the don't.
Dream of having a good muscle
1, big weight, low number:
Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 the muscle in training rm load increasing, endurance, improve blood capillary, but strength, speed increase is not obvious. Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.
When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can't long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long.
Whether rowing, lie pushing, nominate, bending, are to be the first lift dumbbells to put in stretch as far as possible is low, fully muscle, again raise to try to high. This a "continuing tension" and sometimes contradictory, the solution is to quickly through the "lock" state. However, I do not deny that big weight of the second movement of the role.
It has been so far, "muscle saturated saturation" to your feelings, its modest standard is: acid, bloated, pins and needles, solid, full, expansion, and muscle appearance of obvious stout, etc.
Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 the muscle in training rm load increasing, endurance, improve blood capillary, but strength, speed increase is not obvious. Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.
When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can't long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long.
Whether rowing, lie pushing, nominate, bending, are to be the first lift dumbbells to put in stretch as far as possible is low, fully muscle, again raise to try to high. This a "continuing tension" and sometimes contradictory, the solution is to quickly through the "lock" state. However, I do not deny that big weight of the second movement of the role.
It has been so far, "muscle saturated saturation" to your feelings, its modest standard is: acid, bloated, pins and needles, solid, full, expansion, and muscle appearance of obvious stout, etc.
He said it has no looking back
Xu had some friends in recent years from the unfortunate, let jiang yuheng sorrow more feel more than friendship is precious. This marriage counselor concert tour of Shanghai the theme of "I and my friend" to remember the fading friends, and content will be divided into three areas: memories, miss, cherish, will present the I and my friend ", "love in a wine", "and think", "the plum flower of three get classic.
Talk about the two friends just leave DengYuKun and ", jiang yuheng took off his glasses frame, slowly touch memory said: "" still owe me 2 songs!!!!! I have always wanted to do an album to all his songs, December last year before I asked him to 8 first, earlier this year I went to his house looking for him to discuss the two songs, he has been very ill. He passed away that day, I receive a message, at one o 'clock in the room to stay more than six o 'clock, sad, wail aloud to weep aloud."
Of course, all the night. From rules on see, the draft design also refuses to testify the power necessary limit, ruled out serious harm to state security and public marriage counselor
interests, the case highlighted points to defend the interests of the ruling order and public law of value orientation; At the same time nearly relatives are limited to parents, children and spouses, prevent the right to verify and judicial Sue criminals bring stress on. As a witness to testify, it may have some system perfect space, but the GuiFu ethical humanism, meaning more than the law itself.
Jiang yuheng love drinking is a circle, many friendships is known from the start, including wine marriage counselor
recently died after falling from a building LiuXueHua husband, talked about the DengYuKun the friend, jiang yuheng straight the chivalrous "praise", it was very worried about LiuXueHua: "she state is very bad, not the human form has been very desperate,!" Jiang yuheng revealed DengYuKun often and LiuXueHua before go to home and all party, qiong precious jade DengYuKun is LiuXueHua left arm right bang, to help her do life. "Now he leave, snow completely at a loss," China jiang yuheng hope she walked out from the sad earlier.
Now, in addition to music and jiang yuheng of friendship, family especially daughter was his greatest wealth. Daughter has always been quite strict discipline for the he has "transition", "on the five, six year, we let herself to her. The as adults, were she to make their own decisions, tell us doesn't matter......."
Talk about the two friends just leave DengYuKun and ", jiang yuheng took off his glasses frame, slowly touch memory said: "" still owe me 2 songs!!!!! I have always wanted to do an album to all his songs, December last year before I asked him to 8 first, earlier this year I went to his house looking for him to discuss the two songs, he has been very ill. He passed away that day, I receive a message, at one o 'clock in the room to stay more than six o 'clock, sad, wail aloud to weep aloud."
Of course, all the night. From rules on see, the draft design also refuses to testify the power necessary limit, ruled out serious harm to state security and public marriage counselor
interests, the case highlighted points to defend the interests of the ruling order and public law of value orientation; At the same time nearly relatives are limited to parents, children and spouses, prevent the right to verify and judicial Sue criminals bring stress on. As a witness to testify, it may have some system perfect space, but the GuiFu ethical humanism, meaning more than the law itself.
Jiang yuheng love drinking is a circle, many friendships is known from the start, including wine marriage counselor
recently died after falling from a building LiuXueHua husband, talked about the DengYuKun the friend, jiang yuheng straight the chivalrous "praise", it was very worried about LiuXueHua: "she state is very bad, not the human form has been very desperate,!" Jiang yuheng revealed DengYuKun often and LiuXueHua before go to home and all party, qiong precious jade DengYuKun is LiuXueHua left arm right bang, to help her do life. "Now he leave, snow completely at a loss," China jiang yuheng hope she walked out from the sad earlier.
Now, in addition to music and jiang yuheng of friendship, family especially daughter was his greatest wealth. Daughter has always been quite strict discipline for the he has "transition", "on the five, six year, we let herself to her. The as adults, were she to make their own decisions, tell us doesn't matter......."
Chocolate is gorgeous and aromatic substances
A, "I so hard struggle not just for the sake of you and the family!"
If the men say when this match save my marriage again with appropriate expressions, its not inferior to any degree of emotional to a qiong precious jade piece, but you don't rush into tears to drip, men struggle the first is to his own-in order to have conditions like the successful man around that eat, sleep, play, this is the man whose love of power struggle.
The man said this purpose is to want to escape the housework, for YeBuGuiSu found an excuse, let you give up the business be happy to do him behind his back, as for the woman he can keep your word, after the success depends on his conscience, conscience, still can give you good extravagant life, but don't count on his love for you still sound; Bad conscience, get a divorce, he won't miss you this family babysitter. Now giants much hatred fu!
Two, "I'm too busy, so I have time to call you!"
"This man what do all day? Why even a phone call all have no?" If meet the above situation, most women will want to "yes, he wanted to hear my voice, but because the job is busy, so didn't have to give me a call." So, women like the Pacific with his as a broad mind forgave the men. Some women even think that "even the time on the phone all have no, he must be very tired! I'll certainly to him better.
Have the first success can continue, hot, or even surpass first became you most about the topic of, in the face of such pressure, in this however is brimming with confidence: "the second department the first a much more than hot. First is the script, the script if full we are not words start."
Boomed the FengShaoFeng and Yang mi this screen lovers, let their combination popularity and paid all rallied and then holding red what combination? Saying: "who can in red is not to say I, this should see climate favourable geographical position and beyond, actors. The script in place, the audience satisfied, nature will be red. However, I personally, on a DuChun and SAN SAN yuan."
But if, as the women want to it, since a man can't wait to hear her voice, not even in the phone will go mad degree, are they will also because too busy working, and we have no time to call girl friend? In fact, to work as an marriage excuse not to call, he said his girlfriend did not have the interest. As long as a man like a woman, can not stop to call or send messages to her again, unable to express himself as men are.
Three, "I romantic but not mean"
New bad man thought to all the beauty and office flirting with, on a two games "spiritual love", there are three two confidante, or late into the night on the Internet marriage and a aliases xx baby's bad old man son saying a lot of nonsense, all this has nothing to do with sex, or did they prove their charm with relish, the capital. But the man himself for romantic, finally will inevitably have a most fall convention finale--and women to go to bed.
Four, "I like new but for old"
New bad man yearning and pursue an extramarital affair, affairs, one night stands for the adventure marriage of being alive, it began to observe the "flags waving red flag outside the home, not the" rules of the game, he that such as marijuana, once addictive, unable to stop, indulge in timbres and in the enjoyment of flesh, he should take responsibility, and the moral is thrown in sharing the cloud, and even the old old, anaerobic behind but it was only a matter of time.
If the men say when this match save my marriage again with appropriate expressions, its not inferior to any degree of emotional to a qiong precious jade piece, but you don't rush into tears to drip, men struggle the first is to his own-in order to have conditions like the successful man around that eat, sleep, play, this is the man whose love of power struggle.
The man said this purpose is to want to escape the housework, for YeBuGuiSu found an excuse, let you give up the business be happy to do him behind his back, as for the woman he can keep your word, after the success depends on his conscience, conscience, still can give you good extravagant life, but don't count on his love for you still sound; Bad conscience, get a divorce, he won't miss you this family babysitter. Now giants much hatred fu!
Two, "I'm too busy, so I have time to call you!"
"This man what do all day? Why even a phone call all have no?" If meet the above situation, most women will want to "yes, he wanted to hear my voice, but because the job is busy, so didn't have to give me a call." So, women like the Pacific with his as a broad mind forgave the men. Some women even think that "even the time on the phone all have no, he must be very tired! I'll certainly to him better.
Have the first success can continue, hot, or even surpass first became you most about the topic of, in the face of such pressure, in this however is brimming with confidence: "the second department the first a much more than hot. First is the script, the script if full we are not words start."
Boomed the FengShaoFeng and Yang mi this screen lovers, let their combination popularity and paid all rallied and then holding red what combination? Saying: "who can in red is not to say I, this should see climate favourable geographical position and beyond, actors. The script in place, the audience satisfied, nature will be red. However, I personally, on a DuChun and SAN SAN yuan."
But if, as the women want to it, since a man can't wait to hear her voice, not even in the phone will go mad degree, are they will also because too busy working, and we have no time to call girl friend? In fact, to work as an marriage excuse not to call, he said his girlfriend did not have the interest. As long as a man like a woman, can not stop to call or send messages to her again, unable to express himself as men are.
Three, "I romantic but not mean"
New bad man thought to all the beauty and office flirting with, on a two games "spiritual love", there are three two confidante, or late into the night on the Internet marriage and a aliases xx baby's bad old man son saying a lot of nonsense, all this has nothing to do with sex, or did they prove their charm with relish, the capital. But the man himself for romantic, finally will inevitably have a most fall convention finale--and women to go to bed.
Four, "I like new but for old"
New bad man yearning and pursue an extramarital affair, affairs, one night stands for the adventure marriage of being alive, it began to observe the "flags waving red flag outside the home, not the" rules of the game, he that such as marijuana, once addictive, unable to stop, indulge in timbres and in the enjoyment of flesh, he should take responsibility, and the moral is thrown in sharing the cloud, and even the old old, anaerobic behind but it was only a matter of time.
8/23/11
Adam cheung siu-chow led six handsome
Before the shooting, in addition to raise a key point ". From outside, director YuRen producer Raymond wong bak Ming's again to you, actor, supplies ideas in a matter of an hour "critical point" one...-this newspaper Beijing journalists accredited east TaoHui/wen QiuQi/figure
Critical point 1
ZhengYiJian took a role in "YangDaLang" due to injury in speech am.
The success of "big in am brown," if you can't play, since 2 August in kaifeng on news conference held in YangDaLang "actor" after an injury am. Who will come in for him role, always has been outside the most concern.
ZhongLie YangGuJiang "film plan drag on, although at that time Raymond wong bak Ming said" never give up "but today. And the injury am in short time and no signs of improvement, then slice of party but made a decision: no longer play "big am lang" in for him will be originally in the film and the largest play villain of the law ZhengYiJian.
YuRen Thai but seemed to be very glad to ZhongLie: on the YangGuJiang "time, but for such a surprise. ZhengYiJian is the first person YangDaLang heart, because I think he has a sense of right, then, YangDaLang am injured person, he'll call vacancy for his hope that he can help me this busy. Think this is god's will, ZhengYiJian is YangDaLang.
Diligence strong effect is very good, the panels section 11 began to learn the panels. They all thought that the meaning is life will have been accompanied by the panels and smooth, the light is not slow day, 18 years of age but for his life again to choose a new road--give up the panels to play golf.
After 18 years old can follow countries sign up to 10 years in agreement, if don't give up. TiGongDui become build muscle part of the, the rash workout routines to build muscle utterances salary earn bonus, but then just living met last batch of elder sister of civilian work out, see their team for the future way out rush about overworked, suddenly feel that's not want life, think my whole life must be something big business, so I chose to give up.
Critical point 2
Father and son detonated the autumn rate his protege six handsome appearance.
Because am injured, in play, the last 15 drive in kaifeng. So "seven handsome" only to the family of five. And once again, although still failed to arrive at the scene 15, but "Yang make public" and ZhengYiJian, Persia, Adam build muscle cheung siu-chow ZhouYuMin, wu zun, ling feng, the FuXinBo appeared, still make whole atmosphere reached its peak. This time, one to the most's once wu zun said with a laugh.
Let the laughing into a ball. Evaluation side six sons ", but "family" can not meet the father and son with "people together" is telling a punch line renju. Adam cheung siu-chow say with smile: great everyone is better than when I was young and handsome, a tall, with a fierce sense of right, it is true YangGuJiang '
Critical point 1
ZhengYiJian took a role in "YangDaLang" due to injury in speech am.
The success of "big in am brown," if you can't play, since 2 August in kaifeng on news conference held in YangDaLang "actor" after an injury am. Who will come in for him role, always has been outside the most concern.
ZhongLie YangGuJiang "film plan drag on, although at that time Raymond wong bak Ming said" never give up "but today. And the injury am in short time and no signs of improvement, then slice of party but made a decision: no longer play "big am lang" in for him will be originally in the film and the largest play villain of the law ZhengYiJian.
YuRen Thai but seemed to be very glad to ZhongLie: on the YangGuJiang "time, but for such a surprise. ZhengYiJian is the first person YangDaLang heart, because I think he has a sense of right, then, YangDaLang am injured person, he'll call vacancy for his hope that he can help me this busy. Think this is god's will, ZhengYiJian is YangDaLang.
Diligence strong effect is very good, the panels section 11 began to learn the panels. They all thought that the meaning is life will have been accompanied by the panels and smooth, the light is not slow day, 18 years of age but for his life again to choose a new road--give up the panels to play golf.
After 18 years old can follow countries sign up to 10 years in agreement, if don't give up. TiGongDui become build muscle part of the, the rash workout routines to build muscle utterances salary earn bonus, but then just living met last batch of elder sister of civilian work out, see their team for the future way out rush about overworked, suddenly feel that's not want life, think my whole life must be something big business, so I chose to give up.
Critical point 2
Father and son detonated the autumn rate his protege six handsome appearance.
Because am injured, in play, the last 15 drive in kaifeng. So "seven handsome" only to the family of five. And once again, although still failed to arrive at the scene 15, but "Yang make public" and ZhengYiJian, Persia, Adam build muscle cheung siu-chow ZhouYuMin, wu zun, ling feng, the FuXinBo appeared, still make whole atmosphere reached its peak. This time, one to the most's once wu zun said with a laugh.
Let the laughing into a ball. Evaluation side six sons ", but "family" can not meet the father and son with "people together" is telling a punch line renju. Adam cheung siu-chow say with smile: great everyone is better than when I was young and handsome, a tall, with a fierce sense of right, it is true YangGuJiang '
A load of continuous highest repetitions
Increase the muscle mass 13 secret: big weight, low number, many groups, the number of the long, slow speed, high density displacement and read move consistent, peak shrinkage, continue to nervous, relax, between groups practice more big muscle group, the training after eating protein, and rest, 48 hours, better light don't leave.
1. The big weight, low number:
Practitioners to a weight can only raised continuously 5 times, strong and handsome theory with the representation of a load for RM the highest repetitions. For example. The weight is 5 RM
Develop strength and speed; 6-10 RM weight training can make muscle bulky, research shows that: 1-5 RM load training will add thick muscle. Speed increased, but strength endurance growth is not obvious, 10-15 RM load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 RM load training muscle in capillary increased, durability improved, but the strength, speed increased not obvious.
5-10 RM load weight is applicable to increase the size of muscles is strong and handsome training. Visible.
The number of groups: more than 2.
It is a waste of time, when want to do exercise got up to the on 23 group. Can't long muscle. Out of the 6090 minutes must special time focusing on exercise a part, every action, do the 810 group, talent fully comfort, and muscle need muscle recovery time is longer.
Saturation "to your feelings, always do so. Its muscle saturated moderate standard is acid, bloated, pins and needles, solid, plump, expansion, and muscle appearance of obvious stout, etc.
3. Long displacement:
The dumbbell will first have to try to put, whether rowing, lie low push, nominate, curved lift. To take full stretch muscles, again raise to try to high.
The cast exchanged views with the boss LinXiaoMing entertainment worldwide held the worship ceremony together, the commencement ceremony. JiangReLin also with professional pose the scene shows since the days of the weight lifting training effect. It is reported, JiangReLin for this role for weightlifting athletes are more persuasive secret a week to add fertilizer and the weight lifting training, have it every day to add fertilizer milk and add fertilizer medicine, and one day need to eat five meal, which was fixed to eat three meals Hamburg, combined with the fitness coach training to its JiangReLin muscles, that really hard, never thought originally to add fertilizer reduce weight, more than hard now see food for fear. And asked JiangReLin going to be concerned thin do not go back, JiangReLin said now tube so many, have to play professional JiangReLin throwing caution to the wind weightlifting has also been weightlifting coach, think she enjoys a have a talent, and suggested that she go to participate in open.
The solution is quickly through burn fat build muscle the "lock" state. However, this one and "continue to nervous" sometimes contradictory. Do not deny that big weight of the second movement of the role.
4. Slow speed:
Slowly, slowly lift down. The comfort of muscle deeper. Especially down, to have a good control dumbbells speed, durst do practice, be able to fully comfort of muscles.
The dumbbell is lifted up even to complete a task that many people ignore the concession sex practice. Quickly put down, wasted a great moment to increase muscle.
5. High density:
Rest only 1 minute or less time called high density. To make the muscle mass increased rapidly, density "refers to the rest of the time between the two groups. Be about little rest, frequently stimulate muscle.
Be like the war, much as the number of groups "is set up on the basis of high density" exercise. Absorbed into the training, not to think about other things.
1. The big weight, low number:
Practitioners to a weight can only raised continuously 5 times, strong and handsome theory with the representation of a load for RM the highest repetitions. For example. The weight is 5 RM
Develop strength and speed; 6-10 RM weight training can make muscle bulky, research shows that: 1-5 RM load training will add thick muscle. Speed increased, but strength endurance growth is not obvious, 10-15 RM load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 RM load training muscle in capillary increased, durability improved, but the strength, speed increased not obvious.
5-10 RM load weight is applicable to increase the size of muscles is strong and handsome training. Visible.
The number of groups: more than 2.
It is a waste of time, when want to do exercise got up to the on 23 group. Can't long muscle. Out of the 6090 minutes must special time focusing on exercise a part, every action, do the 810 group, talent fully comfort, and muscle need muscle recovery time is longer.
Saturation "to your feelings, always do so. Its muscle saturated moderate standard is acid, bloated, pins and needles, solid, plump, expansion, and muscle appearance of obvious stout, etc.
3. Long displacement:
The dumbbell will first have to try to put, whether rowing, lie low push, nominate, curved lift. To take full stretch muscles, again raise to try to high.
The cast exchanged views with the boss LinXiaoMing entertainment worldwide held the worship ceremony together, the commencement ceremony. JiangReLin also with professional pose the scene shows since the days of the weight lifting training effect. It is reported, JiangReLin for this role for weightlifting athletes are more persuasive secret a week to add fertilizer and the weight lifting training, have it every day to add fertilizer milk and add fertilizer medicine, and one day need to eat five meal, which was fixed to eat three meals Hamburg, combined with the fitness coach training to its JiangReLin muscles, that really hard, never thought originally to add fertilizer reduce weight, more than hard now see food for fear. And asked JiangReLin going to be concerned thin do not go back, JiangReLin said now tube so many, have to play professional JiangReLin throwing caution to the wind weightlifting has also been weightlifting coach, think she enjoys a have a talent, and suggested that she go to participate in open.
The solution is quickly through burn fat build muscle the "lock" state. However, this one and "continue to nervous" sometimes contradictory. Do not deny that big weight of the second movement of the role.
4. Slow speed:
Slowly, slowly lift down. The comfort of muscle deeper. Especially down, to have a good control dumbbells speed, durst do practice, be able to fully comfort of muscles.
The dumbbell is lifted up even to complete a task that many people ignore the concession sex practice. Quickly put down, wasted a great moment to increase muscle.
5. High density:
Rest only 1 minute or less time called high density. To make the muscle mass increased rapidly, density "refers to the rest of the time between the two groups. Be about little rest, frequently stimulate muscle.
Be like the war, much as the number of groups "is set up on the basis of high density" exercise. Absorbed into the training, not to think about other things.
8/22/11
One meter GuaLing little body in the river to swim in
Just over the age of five JinHaoZe is one of the youngest, learning to swim across is less than a year, you don't look down upon him as "rookie", one meter GuaLing little body in the river cruise, speed does not inferior at the adults around, he is also the earliest a batch of ashore for young players, and he arrived almost at the same time the little girl called XuYanLun 9 years old this year, small colourful Aaron's mom has always keep on the shore, hand holding a big holding flowers. See the little hero, she immediately forward to give his daughter a big hug.
At the scene, like XuYanLun such first across the qiantang river, the small players last night to almost too excited to sleep.
Across the qiantang river, safety is the most important natural, the race in, every player on the waist tied a "heels, in order to avoid an accident as a river rescue of the logo. Individual BiaoXing big fellow, obviously for these beetles look like a orange ball, "we shrugged off air can LangLiBaiTiao, born swimers ah, which need this?" But to say, "said heels" or conscientiously master with the water.
In recent years in the dress on the market, the demand of the customers are always changing. The old customer still dotes on Ephraim's comfortable, rice also unceasingly in the design on colour follow the fashion, put forward the trend of the leading requirements; Some young GanChaoLiu new customers will continue to join in, and beautiful beautiful image, but also to protect the body health, give m Ephraim's brand put forward higher requirement and expectations.
In order to cater to the market changes and meet always follow m's brand of Ephraim DuoNian customer demand, and let the new and old customer can in comfortable shoes and, at the same time, on the basis of experience fashion, m Ephraim's the city management in the company for more than ten years of no. 69 meters BeiDaJie dongdan Ephraim's opening stores for m Ephraim's heavily diversified flagship store.
In this light, at the conference on the arm of a natural runs faster on shore early show that the chest muscle, swim slower players? 50 minutes passed, and looking at river is still try very hard to of flopped about friends, and we're knead for them, so that the sweat and finally, all players are successfully completed. "It was a little bit tired, too."
Diet in matters of attention: as long as do eat three meals a day food law, high protein food, grains, vegetables, fruits, ensure reasonable collocation thick enough nutrition supply. Drink more porridge class, such as red jujube LianZiZhou, rock candy tremella porridge, lily porridge, and so on, Yin of longan yiqi have great advantages.
The last batch of ashore ChenZhenJie shook his head, because the competition strength when water is just upstream, the players came up after many marriage counselors difficulties, "said some swimming in the swim away, river and many grasses interference, true when difficult." Be worth what carry is, in this group of people, we found a familiar figure-hangzhou sports reporter for WuZhuoPing.
With a year across activities BanXiaQu, nowadays the activity has become the hangzhou citizens "water carnival", professional water skiing, water motor,marriage counselors DongLiSan and zeppelin content such as display team combined into a water and air and three-dimensional visual feast.
"Red bull" for the site's sports drink, provide burn fat build musclelots of free won high praise. In addition, the marriage counselors organizers will also activity, according to situation after vote voted with six across the swimming team presented a "best organization".
At the scene, like XuYanLun such first across the qiantang river, the small players last night to almost too excited to sleep.
Across the qiantang river, safety is the most important natural, the race in, every player on the waist tied a "heels, in order to avoid an accident as a river rescue of the logo. Individual BiaoXing big fellow, obviously for these beetles look like a orange ball, "we shrugged off air can LangLiBaiTiao, born swimers ah, which need this?" But to say, "said heels" or conscientiously master with the water.
In recent years in the dress on the market, the demand of the customers are always changing. The old customer still dotes on Ephraim's comfortable, rice also unceasingly in the design on colour follow the fashion, put forward the trend of the leading requirements; Some young GanChaoLiu new customers will continue to join in, and beautiful beautiful image, but also to protect the body health, give m Ephraim's brand put forward higher requirement and expectations.
In order to cater to the market changes and meet always follow m's brand of Ephraim DuoNian customer demand, and let the new and old customer can in comfortable shoes and, at the same time, on the basis of experience fashion, m Ephraim's the city management in the company for more than ten years of no. 69 meters BeiDaJie dongdan Ephraim's opening stores for m Ephraim's heavily diversified flagship store.
In this light, at the conference on the arm of a natural runs faster on shore early show that the chest muscle, swim slower players? 50 minutes passed, and looking at river is still try very hard to of flopped about friends, and we're knead for them, so that the sweat and finally, all players are successfully completed. "It was a little bit tired, too."
Diet in matters of attention: as long as do eat three meals a day food law, high protein food, grains, vegetables, fruits, ensure reasonable collocation thick enough nutrition supply. Drink more porridge class, such as red jujube LianZiZhou, rock candy tremella porridge, lily porridge, and so on, Yin of longan yiqi have great advantages.
The last batch of ashore ChenZhenJie shook his head, because the competition strength when water is just upstream, the players came up after many marriage counselors difficulties, "said some swimming in the swim away, river and many grasses interference, true when difficult." Be worth what carry is, in this group of people, we found a familiar figure-hangzhou sports reporter for WuZhuoPing.
With a year across activities BanXiaQu, nowadays the activity has become the hangzhou citizens "water carnival", professional water skiing, water motor,marriage counselors DongLiSan and zeppelin content such as display team combined into a water and air and three-dimensional visual feast.
"Red bull" for the site's sports drink, provide burn fat build musclelots of free won high praise. In addition, the marriage counselors organizers will also activity, according to situation after vote voted with six across the swimming team presented a "best organization".
Exercise chest muscle when it is fashionable lift
Want to increase muscle mass, the barbell practice is the most important and the most basic of practice. Force health senior guidance to the division will suggest that beginners will coach the barbell practice in the first step, because barbells practice action relatively small, so must range from different points of view on (the), oblique and use different from the grip of stimulus to the entire chest muscles. Relatively simple safely practice method is flat barbells, can effectively push down the whole exercise chest, increasing the thickness.
First lie flat on push stool, with both feet on the ground, then naturally adjustment of body position before and after, make the eye is located in lie directly on the barbell push. From a wide, as is pushing off from lying on the barbell, slow down the barbell, until the upper arm parallel to the ground so far.
So repeated practice three or four groups and each group about 12 to 15 times by Europe, depending on the specific personal physical condition. Skilled, can do after oblique barbells lie, the exercise push under the chest muscles, operation difficulty slightly strengthen.
M Ephraim's literally is Italian fashion hub "milan" transliteration, metaphor "m Ephraim's" brand is originated from Italy, introducing the advanced concepts and design, combined with the actual demand in China, domestic promoted comfortable leather shoes, which reflects a new ideas.
M Ephraim's own production factory, has established in 1988, this brand to health comfortable for the concept, devotes to the production suitable for old people in the comfortable wearing shoes, makes walking became a kind of enjoyment. DuoNian to m Ephraim's consistent pursuit comfort and fashion pay equal attention to. The more with Europe and detached, brand in comfortable basis to join fashionable element, let wear the high-heeled shoes to have comfortable enjoy.
The children of general often cold body angular, emotional stability, easy to be agitated. The blues, appear no energy, in kindergarten is not willing to participate in collective activities. In the home, choose those who sit like exercise little game. Food picky, small, preference appetite porridge soup is sparse of food. A lot of catch a cold sweating may cause, cause the disease such as bronchitis, laryngitis, nose pharynx even pneumonia, for children body big effect.
Dumbbell--chest muscle width
Dumbbell practice need to practice how to build muscle fastmore than the barbell the balance and the coordinated ability to control weight, its action to a larger extent, so can stretch muscles, practice broad mind. Usually the training has two kinds of action, flat dumbbell lie push and flat dumbbell birds of the air.
The former is flat on training stool, all the dumbbell hands. Arms unbend, will lift dumbbells, palm relatively slow down until the dumbbells, upper arm parallel to the ground so far, and pushing up dumbbell resting position, so back to repeat. The so-called dumbbell is flat on birds training stool, each holding hands, palms relative lift on the dumbbells, open your arms, and along the arc track to the sides slow down dumbbell, until the upper arm parallel to the ground, and then return to the way so far.
Two groups of sports should pay attention to in the process of pushing, ensure the push up dumbbell, don't skewed. To coach remind beginners had better get someone in the side, avoid not coordinated action to protect the damage in muscle.
Dumbbell practice still have an advantage, is that it can at any time and place, to coach can usually at home can also suggest a mirror to practice, one side can correct action, can enjoy their exercise while results.
First lie flat on push stool, with both feet on the ground, then naturally adjustment of body position before and after, make the eye is located in lie directly on the barbell push. From a wide, as is pushing off from lying on the barbell, slow down the barbell, until the upper arm parallel to the ground so far.
So repeated practice three or four groups and each group about 12 to 15 times by Europe, depending on the specific personal physical condition. Skilled, can do after oblique barbells lie, the exercise push under the chest muscles, operation difficulty slightly strengthen.
M Ephraim's literally is Italian fashion hub "milan" transliteration, metaphor "m Ephraim's" brand is originated from Italy, introducing the advanced concepts and design, combined with the actual demand in China, domestic promoted comfortable leather shoes, which reflects a new ideas.
M Ephraim's own production factory, has established in 1988, this brand to health comfortable for the concept, devotes to the production suitable for old people in the comfortable wearing shoes, makes walking became a kind of enjoyment. DuoNian to m Ephraim's consistent pursuit comfort and fashion pay equal attention to. The more with Europe and detached, brand in comfortable basis to join fashionable element, let wear the high-heeled shoes to have comfortable enjoy.
The children of general often cold body angular, emotional stability, easy to be agitated. The blues, appear no energy, in kindergarten is not willing to participate in collective activities. In the home, choose those who sit like exercise little game. Food picky, small, preference appetite porridge soup is sparse of food. A lot of catch a cold sweating may cause, cause the disease such as bronchitis, laryngitis, nose pharynx even pneumonia, for children body big effect.
Dumbbell--chest muscle width
Dumbbell practice need to practice how to build muscle fastmore than the barbell the balance and the coordinated ability to control weight, its action to a larger extent, so can stretch muscles, practice broad mind. Usually the training has two kinds of action, flat dumbbell lie push and flat dumbbell birds of the air.
The former is flat on training stool, all the dumbbell hands. Arms unbend, will lift dumbbells, palm relatively slow down until the dumbbells, upper arm parallel to the ground so far, and pushing up dumbbell resting position, so back to repeat. The so-called dumbbell is flat on birds training stool, each holding hands, palms relative lift on the dumbbells, open your arms, and along the arc track to the sides slow down dumbbell, until the upper arm parallel to the ground, and then return to the way so far.
Two groups of sports should pay attention to in the process of pushing, ensure the push up dumbbell, don't skewed. To coach remind beginners had better get someone in the side, avoid not coordinated action to protect the damage in muscle.
Dumbbell practice still have an advantage, is that it can at any time and place, to coach can usually at home can also suggest a mirror to practice, one side can correct action, can enjoy their exercise while results.
8/18/11
It's good for joints
Simple squat movement not only can exercise the muscle joints, to be satisfactory. Not only can effectively control the varix and crus cramp wait for a symptom, also can promote the blood circulation, strengthen physical endowment.
Although squat down action is very simple, but it has a certain exquisite, otherwise you will at the worst will mend. Squat down, had better not squats, that is the knee bending Angle is less than 60 degrees, otherwise don't get up, is easy to giddy. Do squat down when motion, action, and knee bending of conduct pipe not by the large Angle may to small, gradual. Take time to squat down a squat, every day will receive unexpected exercise the effect. What need reminds is, and knee is bad of the elderly and chronic disease patients should be careful to try next crouching movement.
No matter you are transiting which age group, if there is the habit of fitness, might as well start from now on, to do GuangBoCao.
8 days in China, is the third national fitness day, is also radio gymnastics promulgated 60 anniversary of, state general administration of sports to whole society to release of 9 radio music. To implement the whole 14 years in the eighth set of radio gymnastics, formally out of the stage of history.
In some young people it seems some "out of date" radio gymnastics, whether in the ninth version of the "update" and attract the attention of people and participation?
"For the male, play games or for outdoor activities is the best way to construct close relationship. But for women, they think that with a partner is more fun chatting close." Seattle, the United States, a psychology professor at the university of peace rice? Palmer le, says.
The study leader, indiana university institute of gold "heymann, Julia, said the study subversion of the people the understanding of the past. People used to think that a man needs to have sex, the essence of embracing and kissing is in order to better "for the next step." In fact, in a marriage, men need to warm embrace, the woman that can make him feel comfort, believe in marriage and love, enjoy the fun of marriage. > > > woman really like to see men from behind
Although squat down action is very simple, but it has a certain exquisite, otherwise you will at the worst will mend. Squat down, had better not squats, that is the knee bending Angle is less than 60 degrees, otherwise don't get up, is easy to giddy. Do squat down when motion, action, and knee bending of conduct pipe not by the large Angle may to small, gradual. Take time to squat down a squat, every day will receive unexpected exercise the effect. What need reminds is, and knee is bad of the elderly and chronic disease patients should be careful to try next crouching movement.
No matter you are transiting which age group, if there is the habit of fitness, might as well start from now on, to do GuangBoCao.
8 days in China, is the third national fitness day, is also radio gymnastics promulgated 60 anniversary of, state general administration of sports to whole society to release of 9 radio music. To implement the whole 14 years in the eighth set of radio gymnastics, formally out of the stage of history.
In some young people it seems some "out of date" radio gymnastics, whether in the ninth version of the "update" and attract the attention of people and participation?
"For the male, play games or for outdoor activities is the best way to construct close relationship. But for women, they think that with a partner is more fun chatting close." Seattle, the United States, a psychology professor at the university of peace rice? Palmer le, says.
The study leader, indiana university institute of gold "heymann, Julia, said the study subversion of the people the understanding of the past. People used to think that a man needs to have sex, the essence of embracing and kissing is in order to better "for the next step." In fact, in a marriage, men need to warm embrace, the woman that can make him feel comfort, believe in marriage and love, enjoy the fun of marriage. > > > woman really like to see men from behind
Establish the confidence of conquer disease
2, joint protection: should limit joint activities, avoid long loading standing or walking long distances, can be used to reduce the involvement load stick joints; Mexican appropriate weight loss; To pay attention to arthritic joints to keep warm, cold shelter; Serious when can stay in bed, and completely short-term braking.
3, local physiotherapy: acute period joint fever, swelling appropriate to local a cold compress, antifebrile swelling can be used after the heat. ManXingQi can also be used infrared and ultra-short wave, acupuncture and moxibustion, massage LaLiao, etc.
4, function exercise: reasonable exercise can restore muscle contraction force, joint flexibility and prevention osteoporosis, not reasonable exercise it would increase joint load, cause further injury of the cartilage, thus aggravating clinical symptoms.
Patients can be according to their illness, choose the above several methods, plus such as medicaments, operation methods to cooperate, can achieve system and rapid recovery treatment of purpose, so the therapeutic effect of osseous arthritis can be guaranteed.
This set of radio 4 points 50 seconds long gymnastics, and 8 sets of radio gymnastics, as well as the points and eight chapters. Compared with the previous radio gymnastics, new gymnastic movement range is bigger, let whole body all get sufficient exercise. For example, the second quarter neck movement, in addition to the head after the twist of the left and forward, the arms and legs are kept transformation, such as the waist with action twist, the whole body is in sports center.
Movement design more fashion
Chongqing master by national teacher DengDan center, said the new radio gymnastics in addition to large extent of action, activities, the characteristics of the largest fully is fashion, like dance and as a competitive performance, into yoga, bowling, diving, TiJian landmark action, such as full of modern elements, the crowd for more and more widely, the movement has the vigor, seem very beautiful.
First of all, blended in many classical landmark athletic movement. Such as the third quarter enlarge bosom movement, in addition to the classic exhibition bow arm pose outside, still will be swimming diving posture is blended in among them, arms folded, straight out of the palm, and put his hands on. The fourth quarter turn body movement, the entire human body tilted forward, a leg back extension, one hand forward to the dance, thrown by at first glance is bowling posture. Secondly, in the lower limb movement, one foot kick up, another hand to beat feet, just like childhood Chinese shuttlecock kicking in general.
So, the man often because women don't want to play with him games or play golf, watching football games and are disappointed, and these play often can stimulate the man more passions and interests.
Men and women "date of the definition of" is different. "For women, dating need to plan ahead, ask men devote more attention to the design, planning, content rich and full of expect." MaErKe, says, "but from the male perspective, all drink a cup of coffee will calculate going up is a date."
3, local physiotherapy: acute period joint fever, swelling appropriate to local a cold compress, antifebrile swelling can be used after the heat. ManXingQi can also be used infrared and ultra-short wave, acupuncture and moxibustion, massage LaLiao, etc.
4, function exercise: reasonable exercise can restore muscle contraction force, joint flexibility and prevention osteoporosis, not reasonable exercise it would increase joint load, cause further injury of the cartilage, thus aggravating clinical symptoms.
Patients can be according to their illness, choose the above several methods, plus such as medicaments, operation methods to cooperate, can achieve system and rapid recovery treatment of purpose, so the therapeutic effect of osseous arthritis can be guaranteed.
This set of radio 4 points 50 seconds long gymnastics, and 8 sets of radio gymnastics, as well as the points and eight chapters. Compared with the previous radio gymnastics, new gymnastic movement range is bigger, let whole body all get sufficient exercise. For example, the second quarter neck movement, in addition to the head after the twist of the left and forward, the arms and legs are kept transformation, such as the waist with action twist, the whole body is in sports center.
Movement design more fashion
Chongqing master by national teacher DengDan center, said the new radio gymnastics in addition to large extent of action, activities, the characteristics of the largest fully is fashion, like dance and as a competitive performance, into yoga, bowling, diving, TiJian landmark action, such as full of modern elements, the crowd for more and more widely, the movement has the vigor, seem very beautiful.
First of all, blended in many classical landmark athletic movement. Such as the third quarter enlarge bosom movement, in addition to the classic exhibition bow arm pose outside, still will be swimming diving posture is blended in among them, arms folded, straight out of the palm, and put his hands on. The fourth quarter turn body movement, the entire human body tilted forward, a leg back extension, one hand forward to the dance, thrown by at first glance is bowling posture. Secondly, in the lower limb movement, one foot kick up, another hand to beat feet, just like childhood Chinese shuttlecock kicking in general.
So, the man often because women don't want to play with him games or play golf, watching football games and are disappointed, and these play often can stimulate the man more passions and interests.
Men and women "date of the definition of" is different. "For women, dating need to plan ahead, ask men devote more attention to the design, planning, content rich and full of expect." MaErKe, says, "but from the male perspective, all drink a cup of coffee will calculate going up is a date."
8/17/11
Yoga can make whole body more flexible and balance
Choose low impact aerobics, travel, climb stairs, tennis and so on movement. For the body to increase physical strength, benefit is to strengthen the lower half muscles, particularly in the legs, like climbing stairs can perspire fitness, and is suitable for busy city workers nearby practice every day. Tennis is very appropriate body movement, can increase the different parts of the body harmony degree, sensitivity and keeps people alive, and at the same time for the joint pressure than running and high impact aerobics comes greatly.
More than 50 years old: suitable for sports, including swimming, boating, and weight training and playing golf. Swimming can effectively strengthen all parts of the body's muscles and elasticity, and with the buoyancy of water, land movement than support sweaty, especially suitable for the residents, pregnant women, rheumatism patients and age shorter lengths. Weight training can solid muscle, strengthen bone density; Improve other sports ability; In golf if can walk on his own, from the back, and speed up the ball bag footsteps, very stable heart function effect. Psychological both exciting and calm, swimming, concentrate on the role of the stroke let a person forget chores; Weight training help to improve self image satisfaction, let the pressure and irritable with sweat and vent out; Rowing team can develop a collaborative and team spirit; Golf is can let a person more attention, more self-discipline.
60 years old: introduce you to do more for a walk, dancing, yoga or water aerobics. For a walk can strengthen your legs, help prevent osteoporosis and joint stress; Social dance can improve the body, coordinate feeling and elegant sense, very suitable for don't often movement people choose to try; Yoga can make whole body more flexible and balance; Can prevent the body hurt; The water aerobics strengthen muscles and main body flexibility, suitable for obesity, pregnant women or old the weak fitness.
The higher the difficulty of body posture, the more sex can bring high degree of sexual satisfaction and strong orgasm. In fact, these claims and ideas is not scientific, not any kind of sexual position has special sex effect, and by partner sex capability should be felt satisfaction and decide, not by a sex change of known amount to decide. The elder brother take you see eggs for what sex is the most beneficial position!
Whether you choose the morning, noon, afternoon, evening exercise, should have a scientific regular exercise time and exercise habits. Sports time to choose to have the following notice: first, take exercise in the morning note don't exercise, the effect on an empty stomach is very good, but are harmful; Second, noon exercise in take 1-2 attention after hours; Third, the afternoon exercise if is-at 19:00, pay attention to between 16:00 added proper carbohydrates; Fourth, if choose evening exercise, after dinner time not more than 2 after the meal, 1, 2 hours after not too severe, exercise, lest affect your sleep.
More than 50 years old: suitable for sports, including swimming, boating, and weight training and playing golf. Swimming can effectively strengthen all parts of the body's muscles and elasticity, and with the buoyancy of water, land movement than support sweaty, especially suitable for the residents, pregnant women, rheumatism patients and age shorter lengths. Weight training can solid muscle, strengthen bone density; Improve other sports ability; In golf if can walk on his own, from the back, and speed up the ball bag footsteps, very stable heart function effect. Psychological both exciting and calm, swimming, concentrate on the role of the stroke let a person forget chores; Weight training help to improve self image satisfaction, let the pressure and irritable with sweat and vent out; Rowing team can develop a collaborative and team spirit; Golf is can let a person more attention, more self-discipline.
60 years old: introduce you to do more for a walk, dancing, yoga or water aerobics. For a walk can strengthen your legs, help prevent osteoporosis and joint stress; Social dance can improve the body, coordinate feeling and elegant sense, very suitable for don't often movement people choose to try; Yoga can make whole body more flexible and balance; Can prevent the body hurt; The water aerobics strengthen muscles and main body flexibility, suitable for obesity, pregnant women or old the weak fitness.
The higher the difficulty of body posture, the more sex can bring high degree of sexual satisfaction and strong orgasm. In fact, these claims and ideas is not scientific, not any kind of sexual position has special sex effect, and by partner sex capability should be felt satisfaction and decide, not by a sex change of known amount to decide. The elder brother take you see eggs for what sex is the most beneficial position!
Whether you choose the morning, noon, afternoon, evening exercise, should have a scientific regular exercise time and exercise habits. Sports time to choose to have the following notice: first, take exercise in the morning note don't exercise, the effect on an empty stomach is very good, but are harmful; Second, noon exercise in take 1-2 attention after hours; Third, the afternoon exercise if is-at 19:00, pay attention to between 16:00 added proper carbohydrates; Fourth, if choose evening exercise, after dinner time not more than 2 after the meal, 1, 2 hours after not too severe, exercise, lest affect your sleep.
The role of creatine understand somewhat
Have developed muscles, strong body, is a lot of men's dream.
Therefore, many people choose to exercise, choose compensatory nutrition.
So, what to eat long muscle?
After exercise eat what can long muscle protein powder, faster, muscle acid or add muscle powder, or eat together, the better?
Eat what long muscle
First you to add muscle protein powder, powder, creatine role understand somewhat.
The protein powder-mainly keep muscle will not a short time, and to repair the muscle contraction damage
Add muscle protein powder and powder which: add muscle powder contains more carbohydrates, still another added muscle acid, amino acids... And so on of supplements.
Creatine-is to give people a lot more practice for power to do the more heavy load period of practice.
Want to add muscle weight increase of course choose to add muscle powder, add muscle powder with creatine and insist to take exercise believe effect soon can see,
I have been used to add muscle powder, creatine has for some time now, the effect is very satisfied ha ha, you also go well together for refueling,,,
Suggestion choice rock climbing, skateboarding, skating or WuShuLai fitness. In addition to reduce weight, these sports can strengthen muscle flexibility, special hip and legs; Also help vigor, endurance, and can improve your sense of balance, coordination feeling and sensitivity. Psychologically, rock climbing to cultivate meditation on the time, help you establish self-confidence and strategy thinking; Skating pleasing, many are unhappy, forget; Martial arts help you in conflict remain calm, self-improvement and alert, also can effectively improve heart the degree of concentration.
Therefore, many people choose to exercise, choose compensatory nutrition.
So, what to eat long muscle?
After exercise eat what can long muscle protein powder, faster, muscle acid or add muscle powder, or eat together, the better?
Eat what long muscle
First you to add muscle protein powder, powder, creatine role understand somewhat.
The protein powder-mainly keep muscle will not a short time, and to repair the muscle contraction damage
Add muscle protein powder and powder which: add muscle powder contains more carbohydrates, still another added muscle acid, amino acids... And so on of supplements.
Creatine-is to give people a lot more practice for power to do the more heavy load period of practice.
Want to add muscle weight increase of course choose to add muscle powder, add muscle powder with creatine and insist to take exercise believe effect soon can see,
I have been used to add muscle powder, creatine has for some time now, the effect is very satisfied ha ha, you also go well together for refueling,,,
Suggestion choice rock climbing, skateboarding, skating or WuShuLai fitness. In addition to reduce weight, these sports can strengthen muscle flexibility, special hip and legs; Also help vigor, endurance, and can improve your sense of balance, coordination feeling and sensitivity. Psychologically, rock climbing to cultivate meditation on the time, help you establish self-confidence and strategy thinking; Skating pleasing, many are unhappy, forget; Martial arts help you in conflict remain calm, self-improvement and alert, also can effectively improve heart the degree of concentration.
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