"No invitation letter, can not into, the man couldn't be more into." 24 days afternoon 3 when, along the road in a bar, in a male models show his detonated. Up ahead in the party visible figure, and the shiny black color, line is extremely beautiful biceps...... See these muscle man, ferial dress is loaded, reserved to work of female white-collar workers also cannot help but crazy screaming, after clap.
Benayoun is a thigh strain johan djourou hamstring problems, is. Both of them are very slight muscle problem. They can play, but will take the risk of injury. We can't let their adventure. As I told you, we will only let players fit to play.
Both of them for muscle problem short absent. About his comeback after 1 week. So they sure don't play against bolton and olympiakos game. They to tottenham's game have minimal hope recovery.
Familiar with the NvMo contest male model contest, compared with the newness. According to organizers, the male mold series have 16 history, but still can draw amazing, doubtful. "In fact male model contest held the real significance is show how to build muscle fast the Chinese men, let everybody can virile beauty with the current of the controversial" pseudo niang ', but comparing men." A staff said.
The most wonderful scene's swimsuit show, a white-collar workers hold is not to live, dressed only in a small at swim trunks in T stage to be cool with bad. Someone suddenly shouted: "can touch once?" "Going to work at ordinary times are being installed, rigorous constraint, today hardly see so many handsome boy, that of course want to let go of to play, who said the girl is bad color!" White-collar miss liu bright and clear to said with a laugh.
9/26/11
He, dressed only in pants and showed his wonderful abdominal muscle
Super Junior members before filming in the original cui new drama "Poseidon" show the strong and handsome abdominal muscle, attracts many fans of burn fat build muscle vision. He, dressed only in pants and showed his wonderful abdominal muscle.
For the TV series more than upset step "hits, had the" bang tiger "WuJiLong popularity recently, he played bullish was known as the yongzheng also don't have magic power. A few days ago, WuJiLong exposure a group photo, to insist on the man stripped to the exercise of the text, all dressed in his good muscle, to swing a fist is ZhaoZhao LaoLa posture, QuanQuan to strength.
The Poseidon cast of people who work in the determination of the original, cui after in the every day, and carry out two hours of fitness training, and strictly control diet, eventually make the shooting the drama to the perfect body. Cui attribute in the Poseidon portrayal of South Korea Marine police agent team "Poseidon" by a member of an accident forced to join together to search 9 families, with outstanding reasoning ability and keen intuition cracked many affairs.
The Poseidon "will be on 19 days late, and cui original show aired footage of strong and handsome figure will be in 20 day night" Poseidon "in broadcasting.
For the TV series more than upset step "hits, had the" bang tiger "WuJiLong popularity recently, he played bullish was known as the yongzheng also don't have magic power. A few days ago, WuJiLong exposure a group photo, to insist on the man stripped to the exercise of the text, all dressed in his good muscle, to swing a fist is ZhaoZhao LaoLa posture, QuanQuan to strength.
The Poseidon cast of people who work in the determination of the original, cui after in the every day, and carry out two hours of fitness training, and strictly control diet, eventually make the shooting the drama to the perfect body. Cui attribute in the Poseidon portrayal of South Korea Marine police agent team "Poseidon" by a member of an accident forced to join together to search 9 families, with outstanding reasoning ability and keen intuition cracked many affairs.
The Poseidon "will be on 19 days late, and cui original show aired footage of strong and handsome figure will be in 20 day night" Poseidon "in broadcasting.
9/25/11
Do your squat to exercise the waist and legs
Do at home can do push-ups, and progressive do every time do, a 3-exhaustion among 4 groups for a few minutes. Sit-ups exercise abdominal muscle. To exercise with dumbbell arm, shoulder. Do your squat to exercise the waist and legs. In addition to exercise a rest is also very important, to ensure adequate rest time fitness also is the principle, if you choose the fitness also need to develop a good life habit, assure enough nutrition supply, adequate sleep, strict training plan to achieve the desired effect. The intensity of the exercise every day to decision time. burn fat build muscle Generally speaking the fixed time of practice is more effective, want to quickly see the effect is generally an hour to an hour and a half 3. Eat of thing is very important. The main component muscle need a lot of protein, so the need to add a lot of protein supply to the body. For example: chicken breast. Beef. Eggs. And so on.
Two muscle this action strengthen muscle or two the forearm, equipment, weight can be as you progress and increase. 1) sitting on the floor, legs crossed, bending sit up straight. 2) in each hand is a the dumbbell, arms straight. 3) the two shoulder, arm bent lifting dumbbell. 4) keep a few seconds, the return to his position. Two cubits always close to the body. 5) repeating the same action, even do two groups, each group 8-10. Rest between 15 to 20 seconds. Transform only do the other side side, then change. Additional, the entire movement compact coherent dumbbells, otherwise will move back and forth don't lose the significance of this movement. French action arm muscle relaxation, fast motion, this movement to three muscle or upper arm good. Pay attention to grasp dumbbell don't loose. 1) sitting on the floor, legs crossed, bending sit up straight. 2) hands lifting his head away, and palm, slightly bent to arms within. 3) the upper arm and keep still slowly bending elbows hands below two shoulder until. Don't let the dumbbell run into his back.
4) return to his position and then repeating the same action, do two groups, and 8 to 12 times. Rest among 15 seconds. Forward this action will exercise you smooth lift the deltoid muscle, upper arm or shoulder muscles will have the same feeling. 1) double foot and shoulder are the same as wide, back straight, slightly bent knees, confirmation that you are standing straight.
2) clasped dumbbell, palm, within two to put thigh ahead. 3) microwarpdrives arms, will dumbbell towards the ceiling to and shoulder are the same as high. 4) back to in situ, even do two groups, each group 8 to 12, among 12-15 seconds. Rest Transform 1 each time do only one side. Transform 2 will lift dumbbells above his head, back to and shoulder are the same as high, repeating the same action.
Also want to eat some fruits, vegetables to supplement vitamin promotes protein absorption, can go to buy some 21 JinWei what he to supplement. Ha ha, that's it.
Two muscle this action strengthen muscle or two the forearm, equipment, weight can be as you progress and increase. 1) sitting on the floor, legs crossed, bending sit up straight. 2) in each hand is a the dumbbell, arms straight. 3) the two shoulder, arm bent lifting dumbbell. 4) keep a few seconds, the return to his position. Two cubits always close to the body. 5) repeating the same action, even do two groups, each group 8-10. Rest between 15 to 20 seconds. Transform only do the other side side, then change. Additional, the entire movement compact coherent dumbbells, otherwise will move back and forth don't lose the significance of this movement. French action arm muscle relaxation, fast motion, this movement to three muscle or upper arm good. Pay attention to grasp dumbbell don't loose. 1) sitting on the floor, legs crossed, bending sit up straight. 2) hands lifting his head away, and palm, slightly bent to arms within. 3) the upper arm and keep still slowly bending elbows hands below two shoulder until. Don't let the dumbbell run into his back.
4) return to his position and then repeating the same action, do two groups, and 8 to 12 times. Rest among 15 seconds. Forward this action will exercise you smooth lift the deltoid muscle, upper arm or shoulder muscles will have the same feeling. 1) double foot and shoulder are the same as wide, back straight, slightly bent knees, confirmation that you are standing straight.
2) clasped dumbbell, palm, within two to put thigh ahead. 3) microwarpdrives arms, will dumbbell towards the ceiling to and shoulder are the same as high. 4) back to in situ, even do two groups, each group 8 to 12, among 12-15 seconds. Rest Transform 1 each time do only one side. Transform 2 will lift dumbbells above his head, back to and shoulder are the same as high, repeating the same action.
Also want to eat some fruits, vegetables to supplement vitamin promotes protein absorption, can go to buy some 21 JinWei what he to supplement. Ha ha, that's it.
Subscribe to:
Posts (Atom)