Reporters in the state general administration of sports training authority power gym see wang Lin. Just over three months to a knee injury treatment, yesterday. Return to Beijing from Germany began to rehabilitation programme. Walks has and ordinary people, but not as a temporary training muscle atrophy, left leg has obviously better than the right leg fine.
The injury to her mind affect greatly, wang Lin told reporters. She started her worried about their own injury isn't good, have no confidence to oneself. Now she had the power room every day, apartments and hospital "three point one line" brave to face life, try to injuries.
Since the reality has doomed, life time is already can't and other teammates overlap the wang Lin said. Have to brave to face.
Back injuries,
Ligament healing well has started to feed the ball training
The German treatment for more than three months, FW2010 China masters in September on a torn ligament in his left knee. This process going?
Can the earth just need to turn on. Wang Lin: start still line. The third day after surgery.
A huge muscles make JiangReLin praising its have good figure, JiangReLin bare-foot brother XuZhengXi to model was born. XuZhengXi also generous says will help the teacher elder sister the muscle, let she can become female giant. Exalt love, "for the first time, XuZhengXi with sweet muscle girl cooperation, as a pair of mother and child play, XuZhengXi says" mom "sweet girl very noble beautiful and professional, will the photographic process with its study well.
Walk or a lame, throw away after a crutch. This let the doctor was very confusing because and I also situation, the patient was burn fat build musclerestored to normal level has can walk on it in fact I was afraid carelessly put a sprained foot the doctor understand I Wallace but psychological shut after, to me through the channel.
The doctor has the function of the channel FW?
Tell I can run in the machine still can't believe my will resume so quickly. But later I found out that muscle wang Lin: actually first I still have scruples. Before Christmas. right
The team have what special arrangements? FW aimed at you.
Physical teacher, a masseuse and practice partner also at this time to assist me patience training. muscle Recently, wang Lin: the team gave me a set plan. His teammates have helped me to feed the ball training as planned, next week I should be able to do the initiative training with the ball
8/25/11
Relaxation lead to two buccal muscle prolapse
And make little circle massage to temporal 10 times in the fist in his forehead.
Prevent skin flabby, another small make up will tell you. Peacetime in addition to pay attention to replenish collagen, pay attention to the protection, wipe any remaining products bear the gestures are from down to up, plus tiras massage, make contour tightness ascension.
Which eye round box with stomach muscle be gentle, below the eye point. To accelerate blood circulation.
Save flabby skin methods four along the build muscle forehead massage to make the temple area
And sent out the "ah, um, in accordance with the" voice and tiras laugh with muscle to point to an abdomen muscle place according to knead smile. But training muscles, delay the skin of the time flagging.
Because business failed the decadence of the life, Hong Kong actor DuMenZe playing JiangReLin husband cabos c. Until a JiangReLin as changed life. After lili In order to match the JiangReLin athletes workout routines to build muscle DuMenZe identity, at build muscle the price of thin body, everyday can eat and eat lost 20 pounds to foil JiangReLin. Two people a fear to eat, a hungry as paper, have set up each other in envy.
Save flabby skin method 3 fingers eyes play along the circle
The most easily flabby prolapse position, the position of the department and between chin called plastyma muscles. Use both hands to point to an abdomen clavicle from start to ascend, massage chin parallel 15 times.
Even if the expression returned to normal, 1. Laugh when the law grains is very obvious. But still can see. Lines
Mouth cape will start down, 2. Smile. And in the chin place emerge dewlap.
Prevent skin flabby, another small make up will tell you. Peacetime in addition to pay attention to replenish collagen, pay attention to the protection, wipe any remaining products bear the gestures are from down to up, plus tiras massage, make contour tightness ascension.
Which eye round box with stomach muscle be gentle, below the eye point. To accelerate blood circulation.
Save flabby skin methods four along the build muscle forehead massage to make the temple area
And sent out the "ah, um, in accordance with the" voice and tiras laugh with muscle to point to an abdomen muscle place according to knead smile. But training muscles, delay the skin of the time flagging.
Because business failed the decadence of the life, Hong Kong actor DuMenZe playing JiangReLin husband cabos c. Until a JiangReLin as changed life. After lili In order to match the JiangReLin athletes workout routines to build muscle DuMenZe identity, at build muscle the price of thin body, everyday can eat and eat lost 20 pounds to foil JiangReLin. Two people a fear to eat, a hungry as paper, have set up each other in envy.
Save flabby skin method 3 fingers eyes play along the circle
The most easily flabby prolapse position, the position of the department and between chin called plastyma muscles. Use both hands to point to an abdomen clavicle from start to ascend, massage chin parallel 15 times.
Even if the expression returned to normal, 1. Laugh when the law grains is very obvious. But still can see. Lines
Mouth cape will start down, 2. Smile. And in the chin place emerge dewlap.
8/24/11
Lower limb muscle is the main source of power bike riding
Powerful lower limb strength can provide sufficient power to athletes. Lower limb strength is very important for bicycle athletes.
Steps practice
Muscle: training quadriceps muscles, rope, coxal muscle on countries muscle group
The dumbbell stand in both hands before the pedal, behavioral essentials: choose a 30 to 50 cm high pedal. The soles of his right foot pedal, send force in the right leg unbend, then slowly back to begin the position. His left leg in training, two legs to alternate.
The trunk insist on stable, note: action process. Pay attention to control the speed of the fall.
Sitting position leg flexion (alternate) instruments
Insist on a healthy lifestyle is the effective means to prevent stroke. The United States the latest stroke prevention guide said.
The latest stroke prevention guide "by the American heart association and the American stroke association to make this is the first time since 2006 the United States updated stroke prevention guide.
If you insist on healthy life style, the new guidelines "says. People their risk of haing a stroke can reduce by 80% the so-called health way of life is one that is not smoking, to continue the normal body weight, eat more fruit and vegetables, to continue the normal blood pressure, prevent cholesterol levels. Exceeds bid
Muscle: training quadriceps muscles
Knee bend into 90 degrees, behavioral essentials: sit on the instrument. Baffle put in the calf tibial, hold hands side before hand. In order to more in line with the characteristics of cycling, take or so leg alternating practice. First the right leg up, and then slowly unbend knee restore to start position, then left leg unbend knee up, two legs take turns practice.
Knee don't stretch, the matters needing attention: in the process of action. The trunk straight, outlining the don't.
Sitting position instrument for legs bent
Training muscles on countries rope muscle.
Aimed at the knee joint axis, behavioral essentials: instrument sitting on the instrument. Knee bends slightly, baffles are put in the calf, hold hands behind shin handle. Two legs bend to knee into 90 degrees, and then slowly restore to begin the position. This action can be swapped for a leg bent for prone.
Up when the knee joint don't stretch reduction, note: action process. The trunk straight, outlining the don't.
Steps practice
Muscle: training quadriceps muscles, rope, coxal muscle on countries muscle group
The dumbbell stand in both hands before the pedal, behavioral essentials: choose a 30 to 50 cm high pedal. The soles of his right foot pedal, send force in the right leg unbend, then slowly back to begin the position. His left leg in training, two legs to alternate.
The trunk insist on stable, note: action process. Pay attention to control the speed of the fall.
Sitting position leg flexion (alternate) instruments
Insist on a healthy lifestyle is the effective means to prevent stroke. The United States the latest stroke prevention guide said.
The latest stroke prevention guide "by the American heart association and the American stroke association to make this is the first time since 2006 the United States updated stroke prevention guide.
If you insist on healthy life style, the new guidelines "says. People their risk of haing a stroke can reduce by 80% the so-called health way of life is one that is not smoking, to continue the normal body weight, eat more fruit and vegetables, to continue the normal blood pressure, prevent cholesterol levels. Exceeds bid
Muscle: training quadriceps muscles
Knee bend into 90 degrees, behavioral essentials: sit on the instrument. Baffle put in the calf tibial, hold hands side before hand. In order to more in line with the characteristics of cycling, take or so leg alternating practice. First the right leg up, and then slowly unbend knee restore to start position, then left leg unbend knee up, two legs take turns practice.
Knee don't stretch, the matters needing attention: in the process of action. The trunk straight, outlining the don't.
Sitting position instrument for legs bent
Training muscles on countries rope muscle.
Aimed at the knee joint axis, behavioral essentials: instrument sitting on the instrument. Knee bends slightly, baffles are put in the calf, hold hands behind shin handle. Two legs bend to knee into 90 degrees, and then slowly restore to begin the position. This action can be swapped for a leg bent for prone.
Up when the knee joint don't stretch reduction, note: action process. The trunk straight, outlining the don't.
Dream of having a good muscle
1, big weight, low number:
Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 the muscle in training rm load increasing, endurance, improve blood capillary, but strength, speed increase is not obvious. Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.
When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can't long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long.
Whether rowing, lie pushing, nominate, bending, are to be the first lift dumbbells to put in stretch as far as possible is low, fully muscle, again raise to try to high. This a "continuing tension" and sometimes contradictory, the solution is to quickly through the "lock" state. However, I do not deny that big weight of the second movement of the role.
It has been so far, "muscle saturated saturation" to your feelings, its modest standard is: acid, bloated, pins and needles, solid, full, expansion, and muscle appearance of obvious stout, etc.
Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 the muscle in training rm load increasing, endurance, improve blood capillary, but strength, speed increase is not obvious. Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.
When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can't long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long.
Whether rowing, lie pushing, nominate, bending, are to be the first lift dumbbells to put in stretch as far as possible is low, fully muscle, again raise to try to high. This a "continuing tension" and sometimes contradictory, the solution is to quickly through the "lock" state. However, I do not deny that big weight of the second movement of the role.
It has been so far, "muscle saturated saturation" to your feelings, its modest standard is: acid, bloated, pins and needles, solid, full, expansion, and muscle appearance of obvious stout, etc.
He said it has no looking back
Xu had some friends in recent years from the unfortunate, let jiang yuheng sorrow more feel more than friendship is precious. This marriage counselor concert tour of Shanghai the theme of "I and my friend" to remember the fading friends, and content will be divided into three areas: memories, miss, cherish, will present the I and my friend ", "love in a wine", "and think", "the plum flower of three get classic.
Talk about the two friends just leave DengYuKun and ", jiang yuheng took off his glasses frame, slowly touch memory said: "" still owe me 2 songs!!!!! I have always wanted to do an album to all his songs, December last year before I asked him to 8 first, earlier this year I went to his house looking for him to discuss the two songs, he has been very ill. He passed away that day, I receive a message, at one o 'clock in the room to stay more than six o 'clock, sad, wail aloud to weep aloud."
Of course, all the night. From rules on see, the draft design also refuses to testify the power necessary limit, ruled out serious harm to state security and public marriage counselor
interests, the case highlighted points to defend the interests of the ruling order and public law of value orientation; At the same time nearly relatives are limited to parents, children and spouses, prevent the right to verify and judicial Sue criminals bring stress on. As a witness to testify, it may have some system perfect space, but the GuiFu ethical humanism, meaning more than the law itself.
Jiang yuheng love drinking is a circle, many friendships is known from the start, including wine marriage counselor
recently died after falling from a building LiuXueHua husband, talked about the DengYuKun the friend, jiang yuheng straight the chivalrous "praise", it was very worried about LiuXueHua: "she state is very bad, not the human form has been very desperate,!" Jiang yuheng revealed DengYuKun often and LiuXueHua before go to home and all party, qiong precious jade DengYuKun is LiuXueHua left arm right bang, to help her do life. "Now he leave, snow completely at a loss," China jiang yuheng hope she walked out from the sad earlier.
Now, in addition to music and jiang yuheng of friendship, family especially daughter was his greatest wealth. Daughter has always been quite strict discipline for the he has "transition", "on the five, six year, we let herself to her. The as adults, were she to make their own decisions, tell us doesn't matter......."
Talk about the two friends just leave DengYuKun and ", jiang yuheng took off his glasses frame, slowly touch memory said: "" still owe me 2 songs!!!!! I have always wanted to do an album to all his songs, December last year before I asked him to 8 first, earlier this year I went to his house looking for him to discuss the two songs, he has been very ill. He passed away that day, I receive a message, at one o 'clock in the room to stay more than six o 'clock, sad, wail aloud to weep aloud."
Of course, all the night. From rules on see, the draft design also refuses to testify the power necessary limit, ruled out serious harm to state security and public marriage counselor
interests, the case highlighted points to defend the interests of the ruling order and public law of value orientation; At the same time nearly relatives are limited to parents, children and spouses, prevent the right to verify and judicial Sue criminals bring stress on. As a witness to testify, it may have some system perfect space, but the GuiFu ethical humanism, meaning more than the law itself.
Jiang yuheng love drinking is a circle, many friendships is known from the start, including wine marriage counselor
recently died after falling from a building LiuXueHua husband, talked about the DengYuKun the friend, jiang yuheng straight the chivalrous "praise", it was very worried about LiuXueHua: "she state is very bad, not the human form has been very desperate,!" Jiang yuheng revealed DengYuKun often and LiuXueHua before go to home and all party, qiong precious jade DengYuKun is LiuXueHua left arm right bang, to help her do life. "Now he leave, snow completely at a loss," China jiang yuheng hope she walked out from the sad earlier.
Now, in addition to music and jiang yuheng of friendship, family especially daughter was his greatest wealth. Daughter has always been quite strict discipline for the he has "transition", "on the five, six year, we let herself to her. The as adults, were she to make their own decisions, tell us doesn't matter......."
Chocolate is gorgeous and aromatic substances
A, "I so hard struggle not just for the sake of you and the family!"
If the men say when this match save my marriage again with appropriate expressions, its not inferior to any degree of emotional to a qiong precious jade piece, but you don't rush into tears to drip, men struggle the first is to his own-in order to have conditions like the successful man around that eat, sleep, play, this is the man whose love of power struggle.
The man said this purpose is to want to escape the housework, for YeBuGuiSu found an excuse, let you give up the business be happy to do him behind his back, as for the woman he can keep your word, after the success depends on his conscience, conscience, still can give you good extravagant life, but don't count on his love for you still sound; Bad conscience, get a divorce, he won't miss you this family babysitter. Now giants much hatred fu!
Two, "I'm too busy, so I have time to call you!"
"This man what do all day? Why even a phone call all have no?" If meet the above situation, most women will want to "yes, he wanted to hear my voice, but because the job is busy, so didn't have to give me a call." So, women like the Pacific with his as a broad mind forgave the men. Some women even think that "even the time on the phone all have no, he must be very tired! I'll certainly to him better.
Have the first success can continue, hot, or even surpass first became you most about the topic of, in the face of such pressure, in this however is brimming with confidence: "the second department the first a much more than hot. First is the script, the script if full we are not words start."
Boomed the FengShaoFeng and Yang mi this screen lovers, let their combination popularity and paid all rallied and then holding red what combination? Saying: "who can in red is not to say I, this should see climate favourable geographical position and beyond, actors. The script in place, the audience satisfied, nature will be red. However, I personally, on a DuChun and SAN SAN yuan."
But if, as the women want to it, since a man can't wait to hear her voice, not even in the phone will go mad degree, are they will also because too busy working, and we have no time to call girl friend? In fact, to work as an marriage excuse not to call, he said his girlfriend did not have the interest. As long as a man like a woman, can not stop to call or send messages to her again, unable to express himself as men are.
Three, "I romantic but not mean"
New bad man thought to all the beauty and office flirting with, on a two games "spiritual love", there are three two confidante, or late into the night on the Internet marriage and a aliases xx baby's bad old man son saying a lot of nonsense, all this has nothing to do with sex, or did they prove their charm with relish, the capital. But the man himself for romantic, finally will inevitably have a most fall convention finale--and women to go to bed.
Four, "I like new but for old"
New bad man yearning and pursue an extramarital affair, affairs, one night stands for the adventure marriage of being alive, it began to observe the "flags waving red flag outside the home, not the" rules of the game, he that such as marijuana, once addictive, unable to stop, indulge in timbres and in the enjoyment of flesh, he should take responsibility, and the moral is thrown in sharing the cloud, and even the old old, anaerobic behind but it was only a matter of time.
If the men say when this match save my marriage again with appropriate expressions, its not inferior to any degree of emotional to a qiong precious jade piece, but you don't rush into tears to drip, men struggle the first is to his own-in order to have conditions like the successful man around that eat, sleep, play, this is the man whose love of power struggle.
The man said this purpose is to want to escape the housework, for YeBuGuiSu found an excuse, let you give up the business be happy to do him behind his back, as for the woman he can keep your word, after the success depends on his conscience, conscience, still can give you good extravagant life, but don't count on his love for you still sound; Bad conscience, get a divorce, he won't miss you this family babysitter. Now giants much hatred fu!
Two, "I'm too busy, so I have time to call you!"
"This man what do all day? Why even a phone call all have no?" If meet the above situation, most women will want to "yes, he wanted to hear my voice, but because the job is busy, so didn't have to give me a call." So, women like the Pacific with his as a broad mind forgave the men. Some women even think that "even the time on the phone all have no, he must be very tired! I'll certainly to him better.
Have the first success can continue, hot, or even surpass first became you most about the topic of, in the face of such pressure, in this however is brimming with confidence: "the second department the first a much more than hot. First is the script, the script if full we are not words start."
Boomed the FengShaoFeng and Yang mi this screen lovers, let their combination popularity and paid all rallied and then holding red what combination? Saying: "who can in red is not to say I, this should see climate favourable geographical position and beyond, actors. The script in place, the audience satisfied, nature will be red. However, I personally, on a DuChun and SAN SAN yuan."
But if, as the women want to it, since a man can't wait to hear her voice, not even in the phone will go mad degree, are they will also because too busy working, and we have no time to call girl friend? In fact, to work as an marriage excuse not to call, he said his girlfriend did not have the interest. As long as a man like a woman, can not stop to call or send messages to her again, unable to express himself as men are.
Three, "I romantic but not mean"
New bad man thought to all the beauty and office flirting with, on a two games "spiritual love", there are three two confidante, or late into the night on the Internet marriage and a aliases xx baby's bad old man son saying a lot of nonsense, all this has nothing to do with sex, or did they prove their charm with relish, the capital. But the man himself for romantic, finally will inevitably have a most fall convention finale--and women to go to bed.
Four, "I like new but for old"
New bad man yearning and pursue an extramarital affair, affairs, one night stands for the adventure marriage of being alive, it began to observe the "flags waving red flag outside the home, not the" rules of the game, he that such as marijuana, once addictive, unable to stop, indulge in timbres and in the enjoyment of flesh, he should take responsibility, and the moral is thrown in sharing the cloud, and even the old old, anaerobic behind but it was only a matter of time.
8/23/11
Adam cheung siu-chow led six handsome
Before the shooting, in addition to raise a key point ". From outside, director YuRen producer Raymond wong bak Ming's again to you, actor, supplies ideas in a matter of an hour "critical point" one...-this newspaper Beijing journalists accredited east TaoHui/wen QiuQi/figure
Critical point 1
ZhengYiJian took a role in "YangDaLang" due to injury in speech am.
The success of "big in am brown," if you can't play, since 2 August in kaifeng on news conference held in YangDaLang "actor" after an injury am. Who will come in for him role, always has been outside the most concern.
ZhongLie YangGuJiang "film plan drag on, although at that time Raymond wong bak Ming said" never give up "but today. And the injury am in short time and no signs of improvement, then slice of party but made a decision: no longer play "big am lang" in for him will be originally in the film and the largest play villain of the law ZhengYiJian.
YuRen Thai but seemed to be very glad to ZhongLie: on the YangGuJiang "time, but for such a surprise. ZhengYiJian is the first person YangDaLang heart, because I think he has a sense of right, then, YangDaLang am injured person, he'll call vacancy for his hope that he can help me this busy. Think this is god's will, ZhengYiJian is YangDaLang.
Diligence strong effect is very good, the panels section 11 began to learn the panels. They all thought that the meaning is life will have been accompanied by the panels and smooth, the light is not slow day, 18 years of age but for his life again to choose a new road--give up the panels to play golf.
After 18 years old can follow countries sign up to 10 years in agreement, if don't give up. TiGongDui become build muscle part of the, the rash workout routines to build muscle utterances salary earn bonus, but then just living met last batch of elder sister of civilian work out, see their team for the future way out rush about overworked, suddenly feel that's not want life, think my whole life must be something big business, so I chose to give up.
Critical point 2
Father and son detonated the autumn rate his protege six handsome appearance.
Because am injured, in play, the last 15 drive in kaifeng. So "seven handsome" only to the family of five. And once again, although still failed to arrive at the scene 15, but "Yang make public" and ZhengYiJian, Persia, Adam build muscle cheung siu-chow ZhouYuMin, wu zun, ling feng, the FuXinBo appeared, still make whole atmosphere reached its peak. This time, one to the most's once wu zun said with a laugh.
Let the laughing into a ball. Evaluation side six sons ", but "family" can not meet the father and son with "people together" is telling a punch line renju. Adam cheung siu-chow say with smile: great everyone is better than when I was young and handsome, a tall, with a fierce sense of right, it is true YangGuJiang '
Critical point 1
ZhengYiJian took a role in "YangDaLang" due to injury in speech am.
The success of "big in am brown," if you can't play, since 2 August in kaifeng on news conference held in YangDaLang "actor" after an injury am. Who will come in for him role, always has been outside the most concern.
ZhongLie YangGuJiang "film plan drag on, although at that time Raymond wong bak Ming said" never give up "but today. And the injury am in short time and no signs of improvement, then slice of party but made a decision: no longer play "big am lang" in for him will be originally in the film and the largest play villain of the law ZhengYiJian.
YuRen Thai but seemed to be very glad to ZhongLie: on the YangGuJiang "time, but for such a surprise. ZhengYiJian is the first person YangDaLang heart, because I think he has a sense of right, then, YangDaLang am injured person, he'll call vacancy for his hope that he can help me this busy. Think this is god's will, ZhengYiJian is YangDaLang.
Diligence strong effect is very good, the panels section 11 began to learn the panels. They all thought that the meaning is life will have been accompanied by the panels and smooth, the light is not slow day, 18 years of age but for his life again to choose a new road--give up the panels to play golf.
After 18 years old can follow countries sign up to 10 years in agreement, if don't give up. TiGongDui become build muscle part of the, the rash workout routines to build muscle utterances salary earn bonus, but then just living met last batch of elder sister of civilian work out, see their team for the future way out rush about overworked, suddenly feel that's not want life, think my whole life must be something big business, so I chose to give up.
Critical point 2
Father and son detonated the autumn rate his protege six handsome appearance.
Because am injured, in play, the last 15 drive in kaifeng. So "seven handsome" only to the family of five. And once again, although still failed to arrive at the scene 15, but "Yang make public" and ZhengYiJian, Persia, Adam build muscle cheung siu-chow ZhouYuMin, wu zun, ling feng, the FuXinBo appeared, still make whole atmosphere reached its peak. This time, one to the most's once wu zun said with a laugh.
Let the laughing into a ball. Evaluation side six sons ", but "family" can not meet the father and son with "people together" is telling a punch line renju. Adam cheung siu-chow say with smile: great everyone is better than when I was young and handsome, a tall, with a fierce sense of right, it is true YangGuJiang '
A load of continuous highest repetitions
Increase the muscle mass 13 secret: big weight, low number, many groups, the number of the long, slow speed, high density displacement and read move consistent, peak shrinkage, continue to nervous, relax, between groups practice more big muscle group, the training after eating protein, and rest, 48 hours, better light don't leave.
1. The big weight, low number:
Practitioners to a weight can only raised continuously 5 times, strong and handsome theory with the representation of a load for RM the highest repetitions. For example. The weight is 5 RM
Develop strength and speed; 6-10 RM weight training can make muscle bulky, research shows that: 1-5 RM load training will add thick muscle. Speed increased, but strength endurance growth is not obvious, 10-15 RM load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 RM load training muscle in capillary increased, durability improved, but the strength, speed increased not obvious.
5-10 RM load weight is applicable to increase the size of muscles is strong and handsome training. Visible.
The number of groups: more than 2.
It is a waste of time, when want to do exercise got up to the on 23 group. Can't long muscle. Out of the 6090 minutes must special time focusing on exercise a part, every action, do the 810 group, talent fully comfort, and muscle need muscle recovery time is longer.
Saturation "to your feelings, always do so. Its muscle saturated moderate standard is acid, bloated, pins and needles, solid, plump, expansion, and muscle appearance of obvious stout, etc.
3. Long displacement:
The dumbbell will first have to try to put, whether rowing, lie low push, nominate, curved lift. To take full stretch muscles, again raise to try to high.
The cast exchanged views with the boss LinXiaoMing entertainment worldwide held the worship ceremony together, the commencement ceremony. JiangReLin also with professional pose the scene shows since the days of the weight lifting training effect. It is reported, JiangReLin for this role for weightlifting athletes are more persuasive secret a week to add fertilizer and the weight lifting training, have it every day to add fertilizer milk and add fertilizer medicine, and one day need to eat five meal, which was fixed to eat three meals Hamburg, combined with the fitness coach training to its JiangReLin muscles, that really hard, never thought originally to add fertilizer reduce weight, more than hard now see food for fear. And asked JiangReLin going to be concerned thin do not go back, JiangReLin said now tube so many, have to play professional JiangReLin throwing caution to the wind weightlifting has also been weightlifting coach, think she enjoys a have a talent, and suggested that she go to participate in open.
The solution is quickly through burn fat build muscle the "lock" state. However, this one and "continue to nervous" sometimes contradictory. Do not deny that big weight of the second movement of the role.
4. Slow speed:
Slowly, slowly lift down. The comfort of muscle deeper. Especially down, to have a good control dumbbells speed, durst do practice, be able to fully comfort of muscles.
The dumbbell is lifted up even to complete a task that many people ignore the concession sex practice. Quickly put down, wasted a great moment to increase muscle.
5. High density:
Rest only 1 minute or less time called high density. To make the muscle mass increased rapidly, density "refers to the rest of the time between the two groups. Be about little rest, frequently stimulate muscle.
Be like the war, much as the number of groups "is set up on the basis of high density" exercise. Absorbed into the training, not to think about other things.
1. The big weight, low number:
Practitioners to a weight can only raised continuously 5 times, strong and handsome theory with the representation of a load for RM the highest repetitions. For example. The weight is 5 RM
Develop strength and speed; 6-10 RM weight training can make muscle bulky, research shows that: 1-5 RM load training will add thick muscle. Speed increased, but strength endurance growth is not obvious, 10-15 RM load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 RM load training muscle in capillary increased, durability improved, but the strength, speed increased not obvious.
5-10 RM load weight is applicable to increase the size of muscles is strong and handsome training. Visible.
The number of groups: more than 2.
It is a waste of time, when want to do exercise got up to the on 23 group. Can't long muscle. Out of the 6090 minutes must special time focusing on exercise a part, every action, do the 810 group, talent fully comfort, and muscle need muscle recovery time is longer.
Saturation "to your feelings, always do so. Its muscle saturated moderate standard is acid, bloated, pins and needles, solid, plump, expansion, and muscle appearance of obvious stout, etc.
3. Long displacement:
The dumbbell will first have to try to put, whether rowing, lie low push, nominate, curved lift. To take full stretch muscles, again raise to try to high.
The cast exchanged views with the boss LinXiaoMing entertainment worldwide held the worship ceremony together, the commencement ceremony. JiangReLin also with professional pose the scene shows since the days of the weight lifting training effect. It is reported, JiangReLin for this role for weightlifting athletes are more persuasive secret a week to add fertilizer and the weight lifting training, have it every day to add fertilizer milk and add fertilizer medicine, and one day need to eat five meal, which was fixed to eat three meals Hamburg, combined with the fitness coach training to its JiangReLin muscles, that really hard, never thought originally to add fertilizer reduce weight, more than hard now see food for fear. And asked JiangReLin going to be concerned thin do not go back, JiangReLin said now tube so many, have to play professional JiangReLin throwing caution to the wind weightlifting has also been weightlifting coach, think she enjoys a have a talent, and suggested that she go to participate in open.
The solution is quickly through burn fat build muscle the "lock" state. However, this one and "continue to nervous" sometimes contradictory. Do not deny that big weight of the second movement of the role.
4. Slow speed:
Slowly, slowly lift down. The comfort of muscle deeper. Especially down, to have a good control dumbbells speed, durst do practice, be able to fully comfort of muscles.
The dumbbell is lifted up even to complete a task that many people ignore the concession sex practice. Quickly put down, wasted a great moment to increase muscle.
5. High density:
Rest only 1 minute or less time called high density. To make the muscle mass increased rapidly, density "refers to the rest of the time between the two groups. Be about little rest, frequently stimulate muscle.
Be like the war, much as the number of groups "is set up on the basis of high density" exercise. Absorbed into the training, not to think about other things.
8/22/11
One meter GuaLing little body in the river to swim in
Just over the age of five JinHaoZe is one of the youngest, learning to swim across is less than a year, you don't look down upon him as "rookie", one meter GuaLing little body in the river cruise, speed does not inferior at the adults around, he is also the earliest a batch of ashore for young players, and he arrived almost at the same time the little girl called XuYanLun 9 years old this year, small colourful Aaron's mom has always keep on the shore, hand holding a big holding flowers. See the little hero, she immediately forward to give his daughter a big hug.
At the scene, like XuYanLun such first across the qiantang river, the small players last night to almost too excited to sleep.
Across the qiantang river, safety is the most important natural, the race in, every player on the waist tied a "heels, in order to avoid an accident as a river rescue of the logo. Individual BiaoXing big fellow, obviously for these beetles look like a orange ball, "we shrugged off air can LangLiBaiTiao, born swimers ah, which need this?" But to say, "said heels" or conscientiously master with the water.
In recent years in the dress on the market, the demand of the customers are always changing. The old customer still dotes on Ephraim's comfortable, rice also unceasingly in the design on colour follow the fashion, put forward the trend of the leading requirements; Some young GanChaoLiu new customers will continue to join in, and beautiful beautiful image, but also to protect the body health, give m Ephraim's brand put forward higher requirement and expectations.
In order to cater to the market changes and meet always follow m's brand of Ephraim DuoNian customer demand, and let the new and old customer can in comfortable shoes and, at the same time, on the basis of experience fashion, m Ephraim's the city management in the company for more than ten years of no. 69 meters BeiDaJie dongdan Ephraim's opening stores for m Ephraim's heavily diversified flagship store.
In this light, at the conference on the arm of a natural runs faster on shore early show that the chest muscle, swim slower players? 50 minutes passed, and looking at river is still try very hard to of flopped about friends, and we're knead for them, so that the sweat and finally, all players are successfully completed. "It was a little bit tired, too."
Diet in matters of attention: as long as do eat three meals a day food law, high protein food, grains, vegetables, fruits, ensure reasonable collocation thick enough nutrition supply. Drink more porridge class, such as red jujube LianZiZhou, rock candy tremella porridge, lily porridge, and so on, Yin of longan yiqi have great advantages.
The last batch of ashore ChenZhenJie shook his head, because the competition strength when water is just upstream, the players came up after many marriage counselors difficulties, "said some swimming in the swim away, river and many grasses interference, true when difficult." Be worth what carry is, in this group of people, we found a familiar figure-hangzhou sports reporter for WuZhuoPing.
With a year across activities BanXiaQu, nowadays the activity has become the hangzhou citizens "water carnival", professional water skiing, water motor,marriage counselors DongLiSan and zeppelin content such as display team combined into a water and air and three-dimensional visual feast.
"Red bull" for the site's sports drink, provide burn fat build musclelots of free won high praise. In addition, the marriage counselors organizers will also activity, according to situation after vote voted with six across the swimming team presented a "best organization".
At the scene, like XuYanLun such first across the qiantang river, the small players last night to almost too excited to sleep.
Across the qiantang river, safety is the most important natural, the race in, every player on the waist tied a "heels, in order to avoid an accident as a river rescue of the logo. Individual BiaoXing big fellow, obviously for these beetles look like a orange ball, "we shrugged off air can LangLiBaiTiao, born swimers ah, which need this?" But to say, "said heels" or conscientiously master with the water.
In recent years in the dress on the market, the demand of the customers are always changing. The old customer still dotes on Ephraim's comfortable, rice also unceasingly in the design on colour follow the fashion, put forward the trend of the leading requirements; Some young GanChaoLiu new customers will continue to join in, and beautiful beautiful image, but also to protect the body health, give m Ephraim's brand put forward higher requirement and expectations.
In order to cater to the market changes and meet always follow m's brand of Ephraim DuoNian customer demand, and let the new and old customer can in comfortable shoes and, at the same time, on the basis of experience fashion, m Ephraim's the city management in the company for more than ten years of no. 69 meters BeiDaJie dongdan Ephraim's opening stores for m Ephraim's heavily diversified flagship store.
In this light, at the conference on the arm of a natural runs faster on shore early show that the chest muscle, swim slower players? 50 minutes passed, and looking at river is still try very hard to of flopped about friends, and we're knead for them, so that the sweat and finally, all players are successfully completed. "It was a little bit tired, too."
Diet in matters of attention: as long as do eat three meals a day food law, high protein food, grains, vegetables, fruits, ensure reasonable collocation thick enough nutrition supply. Drink more porridge class, such as red jujube LianZiZhou, rock candy tremella porridge, lily porridge, and so on, Yin of longan yiqi have great advantages.
The last batch of ashore ChenZhenJie shook his head, because the competition strength when water is just upstream, the players came up after many marriage counselors difficulties, "said some swimming in the swim away, river and many grasses interference, true when difficult." Be worth what carry is, in this group of people, we found a familiar figure-hangzhou sports reporter for WuZhuoPing.
With a year across activities BanXiaQu, nowadays the activity has become the hangzhou citizens "water carnival", professional water skiing, water motor,marriage counselors DongLiSan and zeppelin content such as display team combined into a water and air and three-dimensional visual feast.
"Red bull" for the site's sports drink, provide burn fat build musclelots of free won high praise. In addition, the marriage counselors organizers will also activity, according to situation after vote voted with six across the swimming team presented a "best organization".
Exercise chest muscle when it is fashionable lift
Want to increase muscle mass, the barbell practice is the most important and the most basic of practice. Force health senior guidance to the division will suggest that beginners will coach the barbell practice in the first step, because barbells practice action relatively small, so must range from different points of view on (the), oblique and use different from the grip of stimulus to the entire chest muscles. Relatively simple safely practice method is flat barbells, can effectively push down the whole exercise chest, increasing the thickness.
First lie flat on push stool, with both feet on the ground, then naturally adjustment of body position before and after, make the eye is located in lie directly on the barbell push. From a wide, as is pushing off from lying on the barbell, slow down the barbell, until the upper arm parallel to the ground so far.
So repeated practice three or four groups and each group about 12 to 15 times by Europe, depending on the specific personal physical condition. Skilled, can do after oblique barbells lie, the exercise push under the chest muscles, operation difficulty slightly strengthen.
M Ephraim's literally is Italian fashion hub "milan" transliteration, metaphor "m Ephraim's" brand is originated from Italy, introducing the advanced concepts and design, combined with the actual demand in China, domestic promoted comfortable leather shoes, which reflects a new ideas.
M Ephraim's own production factory, has established in 1988, this brand to health comfortable for the concept, devotes to the production suitable for old people in the comfortable wearing shoes, makes walking became a kind of enjoyment. DuoNian to m Ephraim's consistent pursuit comfort and fashion pay equal attention to. The more with Europe and detached, brand in comfortable basis to join fashionable element, let wear the high-heeled shoes to have comfortable enjoy.
The children of general often cold body angular, emotional stability, easy to be agitated. The blues, appear no energy, in kindergarten is not willing to participate in collective activities. In the home, choose those who sit like exercise little game. Food picky, small, preference appetite porridge soup is sparse of food. A lot of catch a cold sweating may cause, cause the disease such as bronchitis, laryngitis, nose pharynx even pneumonia, for children body big effect.
Dumbbell--chest muscle width
Dumbbell practice need to practice how to build muscle fastmore than the barbell the balance and the coordinated ability to control weight, its action to a larger extent, so can stretch muscles, practice broad mind. Usually the training has two kinds of action, flat dumbbell lie push and flat dumbbell birds of the air.
The former is flat on training stool, all the dumbbell hands. Arms unbend, will lift dumbbells, palm relatively slow down until the dumbbells, upper arm parallel to the ground so far, and pushing up dumbbell resting position, so back to repeat. The so-called dumbbell is flat on birds training stool, each holding hands, palms relative lift on the dumbbells, open your arms, and along the arc track to the sides slow down dumbbell, until the upper arm parallel to the ground, and then return to the way so far.
Two groups of sports should pay attention to in the process of pushing, ensure the push up dumbbell, don't skewed. To coach remind beginners had better get someone in the side, avoid not coordinated action to protect the damage in muscle.
Dumbbell practice still have an advantage, is that it can at any time and place, to coach can usually at home can also suggest a mirror to practice, one side can correct action, can enjoy their exercise while results.
First lie flat on push stool, with both feet on the ground, then naturally adjustment of body position before and after, make the eye is located in lie directly on the barbell push. From a wide, as is pushing off from lying on the barbell, slow down the barbell, until the upper arm parallel to the ground so far.
So repeated practice three or four groups and each group about 12 to 15 times by Europe, depending on the specific personal physical condition. Skilled, can do after oblique barbells lie, the exercise push under the chest muscles, operation difficulty slightly strengthen.
M Ephraim's literally is Italian fashion hub "milan" transliteration, metaphor "m Ephraim's" brand is originated from Italy, introducing the advanced concepts and design, combined with the actual demand in China, domestic promoted comfortable leather shoes, which reflects a new ideas.
M Ephraim's own production factory, has established in 1988, this brand to health comfortable for the concept, devotes to the production suitable for old people in the comfortable wearing shoes, makes walking became a kind of enjoyment. DuoNian to m Ephraim's consistent pursuit comfort and fashion pay equal attention to. The more with Europe and detached, brand in comfortable basis to join fashionable element, let wear the high-heeled shoes to have comfortable enjoy.
The children of general often cold body angular, emotional stability, easy to be agitated. The blues, appear no energy, in kindergarten is not willing to participate in collective activities. In the home, choose those who sit like exercise little game. Food picky, small, preference appetite porridge soup is sparse of food. A lot of catch a cold sweating may cause, cause the disease such as bronchitis, laryngitis, nose pharynx even pneumonia, for children body big effect.
Dumbbell--chest muscle width
Dumbbell practice need to practice how to build muscle fastmore than the barbell the balance and the coordinated ability to control weight, its action to a larger extent, so can stretch muscles, practice broad mind. Usually the training has two kinds of action, flat dumbbell lie push and flat dumbbell birds of the air.
The former is flat on training stool, all the dumbbell hands. Arms unbend, will lift dumbbells, palm relatively slow down until the dumbbells, upper arm parallel to the ground so far, and pushing up dumbbell resting position, so back to repeat. The so-called dumbbell is flat on birds training stool, each holding hands, palms relative lift on the dumbbells, open your arms, and along the arc track to the sides slow down dumbbell, until the upper arm parallel to the ground, and then return to the way so far.
Two groups of sports should pay attention to in the process of pushing, ensure the push up dumbbell, don't skewed. To coach remind beginners had better get someone in the side, avoid not coordinated action to protect the damage in muscle.
Dumbbell practice still have an advantage, is that it can at any time and place, to coach can usually at home can also suggest a mirror to practice, one side can correct action, can enjoy their exercise while results.
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