Exercise chest muscle when it is fashionable lift

Want to increase muscle mass, the barbell practice is the most important and the most basic of practice. Force health senior guidance to the division will suggest that beginners will coach the barbell practice in the first step, because barbells practice action relatively small, so must range from different points of view on (the), oblique and use different from the grip of stimulus to the entire chest muscles. Relatively simple safely practice method is flat barbells, can effectively push down the whole exercise chest, increasing the thickness.
First lie flat on push stool, with both feet on the ground, then naturally adjustment of body position before and after, make the eye is located in lie directly on the barbell push. From a wide, as is pushing off from lying on the barbell, slow down the barbell, until the upper arm parallel to the ground so far.
So repeated practice three or four groups and each group about 12 to 15 times by Europe, depending on the specific personal physical condition. Skilled, can do after oblique barbells lie, the exercise push under the chest muscles, operation difficulty slightly strengthen.
M Ephraim's literally is Italian fashion hub "milan" transliteration, metaphor "m Ephraim's" brand is originated from Italy, introducing the advanced concepts and design, combined with the actual demand in China, domestic promoted comfortable leather shoes, which reflects a new ideas.
M Ephraim's own production factory, has established in 1988, this brand to health comfortable for the concept, devotes to the production suitable for old people in the comfortable wearing shoes, makes walking became a kind of enjoyment. DuoNian to m Ephraim's consistent pursuit comfort and fashion pay equal attention to. The more with Europe and detached, brand in comfortable basis to join fashionable element, let wear the high-heeled shoes to have comfortable enjoy.
The children of general often cold body angular, emotional stability, easy to be agitated. The blues, appear no energy, in kindergarten is not willing to participate in collective activities. In the home, choose those who sit like exercise little game. Food picky, small, preference appetite porridge soup is sparse of food. A lot of catch a cold sweating may cause, cause the disease such as bronchitis, laryngitis, nose pharynx even pneumonia, for children body big effect.
Dumbbell--chest muscle width
Dumbbell practice need to practice how to build muscle fastmore than the barbell the balance and the coordinated ability to control weight, its action to a larger extent, so can stretch muscles, practice broad mind. Usually the training has two kinds of action, flat dumbbell lie push and flat dumbbell birds of the air.
The former is flat on training stool, all the dumbbell hands. Arms unbend, will lift dumbbells, palm relatively slow down until the dumbbells, upper arm parallel to the ground so far, and pushing up dumbbell resting position, so back to repeat. The so-called dumbbell is flat on birds training stool, each holding hands, palms relative lift on the dumbbells, open your arms, and along the arc track to the sides slow down dumbbell, until the upper arm parallel to the ground, and then return to the way so far.
Two groups of sports should pay attention to in the process of pushing, ensure the push up dumbbell, don't skewed. To coach remind beginners had better get someone in the side, avoid not coordinated action to protect the damage in muscle.
Dumbbell practice still have an advantage, is that it can at any time and place, to coach can usually at home can also suggest a mirror to practice, one side can correct action, can enjoy their exercise while results.