Simple squat movement not only can exercise the muscle joints, to be satisfactory. Not only can effectively control the varix and crus cramp wait for a symptom, also can promote the blood circulation, strengthen physical endowment.
Although squat down action is very simple, but it has a certain exquisite, otherwise you will at the worst will mend. Squat down, had better not squats, that is the knee bending Angle is less than 60 degrees, otherwise don't get up, is easy to giddy. Do squat down when motion, action, and knee bending of conduct pipe not by the large Angle may to small, gradual. Take time to squat down a squat, every day will receive unexpected exercise the effect. What need reminds is, and knee is bad of the elderly and chronic disease patients should be careful to try next crouching movement.
No matter you are transiting which age group, if there is the habit of fitness, might as well start from now on, to do GuangBoCao.
8 days in China, is the third national fitness day, is also radio gymnastics promulgated 60 anniversary of, state general administration of sports to whole society to release of 9 radio music. To implement the whole 14 years in the eighth set of radio gymnastics, formally out of the stage of history.
In some young people it seems some "out of date" radio gymnastics, whether in the ninth version of the "update" and attract the attention of people and participation?
"For the male, play games or for outdoor activities is the best way to construct close relationship. But for women, they think that with a partner is more fun chatting close." Seattle, the United States, a psychology professor at the university of peace rice? Palmer le, says.
The study leader, indiana university institute of gold "heymann, Julia, said the study subversion of the people the understanding of the past. People used to think that a man needs to have sex, the essence of embracing and kissing is in order to better "for the next step." In fact, in a marriage, men need to warm embrace, the woman that can make him feel comfort, believe in marriage and love, enjoy the fun of marriage. > > > woman really like to see men from behind
8/18/11
Establish the confidence of conquer disease
2, joint protection: should limit joint activities, avoid long loading standing or walking long distances, can be used to reduce the involvement load stick joints; Mexican appropriate weight loss; To pay attention to arthritic joints to keep warm, cold shelter; Serious when can stay in bed, and completely short-term braking.
3, local physiotherapy: acute period joint fever, swelling appropriate to local a cold compress, antifebrile swelling can be used after the heat. ManXingQi can also be used infrared and ultra-short wave, acupuncture and moxibustion, massage LaLiao, etc.
4, function exercise: reasonable exercise can restore muscle contraction force, joint flexibility and prevention osteoporosis, not reasonable exercise it would increase joint load, cause further injury of the cartilage, thus aggravating clinical symptoms.
Patients can be according to their illness, choose the above several methods, plus such as medicaments, operation methods to cooperate, can achieve system and rapid recovery treatment of purpose, so the therapeutic effect of osseous arthritis can be guaranteed.
This set of radio 4 points 50 seconds long gymnastics, and 8 sets of radio gymnastics, as well as the points and eight chapters. Compared with the previous radio gymnastics, new gymnastic movement range is bigger, let whole body all get sufficient exercise. For example, the second quarter neck movement, in addition to the head after the twist of the left and forward, the arms and legs are kept transformation, such as the waist with action twist, the whole body is in sports center.
Movement design more fashion
Chongqing master by national teacher DengDan center, said the new radio gymnastics in addition to large extent of action, activities, the characteristics of the largest fully is fashion, like dance and as a competitive performance, into yoga, bowling, diving, TiJian landmark action, such as full of modern elements, the crowd for more and more widely, the movement has the vigor, seem very beautiful.
First of all, blended in many classical landmark athletic movement. Such as the third quarter enlarge bosom movement, in addition to the classic exhibition bow arm pose outside, still will be swimming diving posture is blended in among them, arms folded, straight out of the palm, and put his hands on. The fourth quarter turn body movement, the entire human body tilted forward, a leg back extension, one hand forward to the dance, thrown by at first glance is bowling posture. Secondly, in the lower limb movement, one foot kick up, another hand to beat feet, just like childhood Chinese shuttlecock kicking in general.
So, the man often because women don't want to play with him games or play golf, watching football games and are disappointed, and these play often can stimulate the man more passions and interests.
Men and women "date of the definition of" is different. "For women, dating need to plan ahead, ask men devote more attention to the design, planning, content rich and full of expect." MaErKe, says, "but from the male perspective, all drink a cup of coffee will calculate going up is a date."
3, local physiotherapy: acute period joint fever, swelling appropriate to local a cold compress, antifebrile swelling can be used after the heat. ManXingQi can also be used infrared and ultra-short wave, acupuncture and moxibustion, massage LaLiao, etc.
4, function exercise: reasonable exercise can restore muscle contraction force, joint flexibility and prevention osteoporosis, not reasonable exercise it would increase joint load, cause further injury of the cartilage, thus aggravating clinical symptoms.
Patients can be according to their illness, choose the above several methods, plus such as medicaments, operation methods to cooperate, can achieve system and rapid recovery treatment of purpose, so the therapeutic effect of osseous arthritis can be guaranteed.
This set of radio 4 points 50 seconds long gymnastics, and 8 sets of radio gymnastics, as well as the points and eight chapters. Compared with the previous radio gymnastics, new gymnastic movement range is bigger, let whole body all get sufficient exercise. For example, the second quarter neck movement, in addition to the head after the twist of the left and forward, the arms and legs are kept transformation, such as the waist with action twist, the whole body is in sports center.
Movement design more fashion
Chongqing master by national teacher DengDan center, said the new radio gymnastics in addition to large extent of action, activities, the characteristics of the largest fully is fashion, like dance and as a competitive performance, into yoga, bowling, diving, TiJian landmark action, such as full of modern elements, the crowd for more and more widely, the movement has the vigor, seem very beautiful.
First of all, blended in many classical landmark athletic movement. Such as the third quarter enlarge bosom movement, in addition to the classic exhibition bow arm pose outside, still will be swimming diving posture is blended in among them, arms folded, straight out of the palm, and put his hands on. The fourth quarter turn body movement, the entire human body tilted forward, a leg back extension, one hand forward to the dance, thrown by at first glance is bowling posture. Secondly, in the lower limb movement, one foot kick up, another hand to beat feet, just like childhood Chinese shuttlecock kicking in general.
So, the man often because women don't want to play with him games or play golf, watching football games and are disappointed, and these play often can stimulate the man more passions and interests.
Men and women "date of the definition of" is different. "For women, dating need to plan ahead, ask men devote more attention to the design, planning, content rich and full of expect." MaErKe, says, "but from the male perspective, all drink a cup of coffee will calculate going up is a date."
8/17/11
Yoga can make whole body more flexible and balance
Choose low impact aerobics, travel, climb stairs, tennis and so on movement. For the body to increase physical strength, benefit is to strengthen the lower half muscles, particularly in the legs, like climbing stairs can perspire fitness, and is suitable for busy city workers nearby practice every day. Tennis is very appropriate body movement, can increase the different parts of the body harmony degree, sensitivity and keeps people alive, and at the same time for the joint pressure than running and high impact aerobics comes greatly.
More than 50 years old: suitable for sports, including swimming, boating, and weight training and playing golf. Swimming can effectively strengthen all parts of the body's muscles and elasticity, and with the buoyancy of water, land movement than support sweaty, especially suitable for the residents, pregnant women, rheumatism patients and age shorter lengths. Weight training can solid muscle, strengthen bone density; Improve other sports ability; In golf if can walk on his own, from the back, and speed up the ball bag footsteps, very stable heart function effect. Psychological both exciting and calm, swimming, concentrate on the role of the stroke let a person forget chores; Weight training help to improve self image satisfaction, let the pressure and irritable with sweat and vent out; Rowing team can develop a collaborative and team spirit; Golf is can let a person more attention, more self-discipline.
60 years old: introduce you to do more for a walk, dancing, yoga or water aerobics. For a walk can strengthen your legs, help prevent osteoporosis and joint stress; Social dance can improve the body, coordinate feeling and elegant sense, very suitable for don't often movement people choose to try; Yoga can make whole body more flexible and balance; Can prevent the body hurt; The water aerobics strengthen muscles and main body flexibility, suitable for obesity, pregnant women or old the weak fitness.
The higher the difficulty of body posture, the more sex can bring high degree of sexual satisfaction and strong orgasm. In fact, these claims and ideas is not scientific, not any kind of sexual position has special sex effect, and by partner sex capability should be felt satisfaction and decide, not by a sex change of known amount to decide. The elder brother take you see eggs for what sex is the most beneficial position!
Whether you choose the morning, noon, afternoon, evening exercise, should have a scientific regular exercise time and exercise habits. Sports time to choose to have the following notice: first, take exercise in the morning note don't exercise, the effect on an empty stomach is very good, but are harmful; Second, noon exercise in take 1-2 attention after hours; Third, the afternoon exercise if is-at 19:00, pay attention to between 16:00 added proper carbohydrates; Fourth, if choose evening exercise, after dinner time not more than 2 after the meal, 1, 2 hours after not too severe, exercise, lest affect your sleep.
More than 50 years old: suitable for sports, including swimming, boating, and weight training and playing golf. Swimming can effectively strengthen all parts of the body's muscles and elasticity, and with the buoyancy of water, land movement than support sweaty, especially suitable for the residents, pregnant women, rheumatism patients and age shorter lengths. Weight training can solid muscle, strengthen bone density; Improve other sports ability; In golf if can walk on his own, from the back, and speed up the ball bag footsteps, very stable heart function effect. Psychological both exciting and calm, swimming, concentrate on the role of the stroke let a person forget chores; Weight training help to improve self image satisfaction, let the pressure and irritable with sweat and vent out; Rowing team can develop a collaborative and team spirit; Golf is can let a person more attention, more self-discipline.
60 years old: introduce you to do more for a walk, dancing, yoga or water aerobics. For a walk can strengthen your legs, help prevent osteoporosis and joint stress; Social dance can improve the body, coordinate feeling and elegant sense, very suitable for don't often movement people choose to try; Yoga can make whole body more flexible and balance; Can prevent the body hurt; The water aerobics strengthen muscles and main body flexibility, suitable for obesity, pregnant women or old the weak fitness.
The higher the difficulty of body posture, the more sex can bring high degree of sexual satisfaction and strong orgasm. In fact, these claims and ideas is not scientific, not any kind of sexual position has special sex effect, and by partner sex capability should be felt satisfaction and decide, not by a sex change of known amount to decide. The elder brother take you see eggs for what sex is the most beneficial position!
Whether you choose the morning, noon, afternoon, evening exercise, should have a scientific regular exercise time and exercise habits. Sports time to choose to have the following notice: first, take exercise in the morning note don't exercise, the effect on an empty stomach is very good, but are harmful; Second, noon exercise in take 1-2 attention after hours; Third, the afternoon exercise if is-at 19:00, pay attention to between 16:00 added proper carbohydrates; Fourth, if choose evening exercise, after dinner time not more than 2 after the meal, 1, 2 hours after not too severe, exercise, lest affect your sleep.
The role of creatine understand somewhat
Have developed muscles, strong body, is a lot of men's dream.
Therefore, many people choose to exercise, choose compensatory nutrition.
So, what to eat long muscle?
After exercise eat what can long muscle protein powder, faster, muscle acid or add muscle powder, or eat together, the better?
Eat what long muscle
First you to add muscle protein powder, powder, creatine role understand somewhat.
The protein powder-mainly keep muscle will not a short time, and to repair the muscle contraction damage
Add muscle protein powder and powder which: add muscle powder contains more carbohydrates, still another added muscle acid, amino acids... And so on of supplements.
Creatine-is to give people a lot more practice for power to do the more heavy load period of practice.
Want to add muscle weight increase of course choose to add muscle powder, add muscle powder with creatine and insist to take exercise believe effect soon can see,
I have been used to add muscle powder, creatine has for some time now, the effect is very satisfied ha ha, you also go well together for refueling,,,
Suggestion choice rock climbing, skateboarding, skating or WuShuLai fitness. In addition to reduce weight, these sports can strengthen muscle flexibility, special hip and legs; Also help vigor, endurance, and can improve your sense of balance, coordination feeling and sensitivity. Psychologically, rock climbing to cultivate meditation on the time, help you establish self-confidence and strategy thinking; Skating pleasing, many are unhappy, forget; Martial arts help you in conflict remain calm, self-improvement and alert, also can effectively improve heart the degree of concentration.
Therefore, many people choose to exercise, choose compensatory nutrition.
So, what to eat long muscle?
After exercise eat what can long muscle protein powder, faster, muscle acid or add muscle powder, or eat together, the better?
Eat what long muscle
First you to add muscle protein powder, powder, creatine role understand somewhat.
The protein powder-mainly keep muscle will not a short time, and to repair the muscle contraction damage
Add muscle protein powder and powder which: add muscle powder contains more carbohydrates, still another added muscle acid, amino acids... And so on of supplements.
Creatine-is to give people a lot more practice for power to do the more heavy load period of practice.
Want to add muscle weight increase of course choose to add muscle powder, add muscle powder with creatine and insist to take exercise believe effect soon can see,
I have been used to add muscle powder, creatine has for some time now, the effect is very satisfied ha ha, you also go well together for refueling,,,
Suggestion choice rock climbing, skateboarding, skating or WuShuLai fitness. In addition to reduce weight, these sports can strengthen muscle flexibility, special hip and legs; Also help vigor, endurance, and can improve your sense of balance, coordination feeling and sensitivity. Psychologically, rock climbing to cultivate meditation on the time, help you establish self-confidence and strategy thinking; Skating pleasing, many are unhappy, forget; Martial arts help you in conflict remain calm, self-improvement and alert, also can effectively improve heart the degree of concentration.
The man eat what can strong
1. To be strong, compensatory nutrition protein is indispensable. BBS, also have friends analyzed, nutrilite protein powder, powder are bodybuilders muscle grew up the secret of muscle.
Although these supplements effect is very obvious, but also to strengthen the or exercise.
Eat what can strong?
In addition to these protein powder, the healthy muscle in life beyond powder, if convenient, can complement more food every day the following:
(1) meat, poultry, fish
(2) eggs, milk and dairy products
(3) cereal (rice, bread, cereal)
(4) vegetables, fruits
(5) fat (cooking oil, butter, etc.)
That means to eat some high quantity of heat the food! Such as beef, milk, drink can choose juice, usually food outer packing has prompted of!!!!!
Coupled with the body's normal at least every day drink 2.3 litres of water, if you want to exercise, the more suitable for to add more!!!!!
Men do your squat, can make the waist abdomen muscle power strengthened, and help when sexual life support positions, and easy felt tired. Men often get exercise if pelvic muscles, can increase the pelvis and the penis of blood supply, promote, and improve their own to erect the control of ejaculation. Everyday squat down 15 minutes of "ma bu" or horse stance, can achieve significant results.
Can choose high impact aerobics, running or boxing movement way. For your health, good for is to be able to use a lot of calories, and to strengthen the muscles, improve the energy and endurance and eye-hand coordination. Psychologically, these sports can help you to relieve the external pressure, let you forget temporarily daily chores, get a sense of achievement.
In addition, sit-ups can strengthen the power of lumbar muscle and abdominal muscle; Mention anus action (repeated contraction perineal, the muscles around the anus) can strengthen blen ded with muscle, will help increase the men of ejaculation time.
2. Get more exercise. Exercise is indispensable. Everyone can Wednesday four times every day exercise (exercise a).
Each exercise should choose a few can enhance muscle movement, for example, and some other good arm dumbbell, simple and cheap sports equipment supplies!!!!! If what also have no, simple push-ups and sit-ups, squats can have very good effect. About some way to exercise, in this BBS, many places are friends share.
In minutes after exercise, a blunt protein powder, the healthy muscle powder, the effect is very apparent.
Although these supplements effect is very obvious, but also to strengthen the or exercise.
Eat what can strong?
In addition to these protein powder, the healthy muscle in life beyond powder, if convenient, can complement more food every day the following:
(1) meat, poultry, fish
(2) eggs, milk and dairy products
(3) cereal (rice, bread, cereal)
(4) vegetables, fruits
(5) fat (cooking oil, butter, etc.)
That means to eat some high quantity of heat the food! Such as beef, milk, drink can choose juice, usually food outer packing has prompted of!!!!!
Coupled with the body's normal at least every day drink 2.3 litres of water, if you want to exercise, the more suitable for to add more!!!!!
Men do your squat, can make the waist abdomen muscle power strengthened, and help when sexual life support positions, and easy felt tired. Men often get exercise if pelvic muscles, can increase the pelvis and the penis of blood supply, promote, and improve their own to erect the control of ejaculation. Everyday squat down 15 minutes of "ma bu" or horse stance, can achieve significant results.
Can choose high impact aerobics, running or boxing movement way. For your health, good for is to be able to use a lot of calories, and to strengthen the muscles, improve the energy and endurance and eye-hand coordination. Psychologically, these sports can help you to relieve the external pressure, let you forget temporarily daily chores, get a sense of achievement.
In addition, sit-ups can strengthen the power of lumbar muscle and abdominal muscle; Mention anus action (repeated contraction perineal, the muscles around the anus) can strengthen blen ded with muscle, will help increase the men of ejaculation time.
2. Get more exercise. Exercise is indispensable. Everyone can Wednesday four times every day exercise (exercise a).
Each exercise should choose a few can enhance muscle movement, for example, and some other good arm dumbbell, simple and cheap sports equipment supplies!!!!! If what also have no, simple push-ups and sit-ups, squats can have very good effect. About some way to exercise, in this BBS, many places are friends share.
In minutes after exercise, a blunt protein powder, the healthy muscle powder, the effect is very apparent.
8/16/11
Go to the gym after work
After a hard day's work, the most when coming off work will be a little tired out, before fitness is very important is appropriate food supplements. If the afternoon off work at five o 'clock, begin to exercise of words, distance lunch time already 5 hours or so, and fitness burn fat build muscle needs to waste a lot of energy, accordingly, the proposal is in an hour and a half or so before exercise, eat some pieces of whole wheat bread, to provide body enough sugar. Also can be in half an hour before the movement to eat a banana, or drink a cup of sugar drinks, can effectively prevent motility hypoglycemia.
According to seasonal changes, the readiness of sportswear used as a replacement. General fitness club offers shower, training fullback hot bath, can remove one day is tired, still can help the body to recover. If are eager to go home, that also to rest for 5 to 10 minutes, wait for a heartbeat gently, no longer sweating before going out.
Generally speaking, after fitness ends at least half an hour, just can eat dinner. Dinner should include some high protein food, such as lean beef, egg, again tie-in right burn fat build muscle amount and vegetable fruit. Must avoid fast adipose food, wait like hamburger, steaky pork. Also, note that dinner is apart from sleep at least three hours, should not easy to grow adipose.
All sports ground area occupies 2.7 square meters. Area county sports facilities to achieve a (stadium), a pool, a museum (swimming pool) (stadium) and a national fitness center "four" construction standard. Construction 100 sports park, and PeiJian include basketball and badminton, table tennis, children's entertainment and disabled fitness facilities such as the integration of the multi-function stadium.
Strengthen the city community, rural administrative villages of the construction and retrofit fitness, that more than 98% of the city community and 90% of the administrative villages built fitness for the small towns built garden, PeiJian lighting the basketball court. burn fat build muscleStrengthen the migrant workers in concentration of sports facilities construction, meet the migrant workers fitness needs, construction 10 migrant workers fitness demonstration base.
In game clearly-targeted routine set game rules, to choose go to break traditional administration of 1 to 5 sets of rules out routine to take part in the contest, the measure for the new fitness fans provides a wider display stage.
In the first half JianYeDui, completely by the other party repression, until the second half of the XuYang left fans familiar with in high-speed breakthrough scene began to appear. The more a don't understand is, as fresh for the game and not run the show, no matter be offensive or defensive advantage, there will always be in outnumbered situation
Fred ray in the game also admitted: "our players to look than the other, but they do try to tired and really want to win." As for why will appear this kind of circumstance, the Fred ray said: "is the problem of training or something, I don't know."
According to seasonal changes, the readiness of sportswear used as a replacement. General fitness club offers shower, training fullback hot bath, can remove one day is tired, still can help the body to recover. If are eager to go home, that also to rest for 5 to 10 minutes, wait for a heartbeat gently, no longer sweating before going out.
Generally speaking, after fitness ends at least half an hour, just can eat dinner. Dinner should include some high protein food, such as lean beef, egg, again tie-in right burn fat build muscle amount and vegetable fruit. Must avoid fast adipose food, wait like hamburger, steaky pork. Also, note that dinner is apart from sleep at least three hours, should not easy to grow adipose.
All sports ground area occupies 2.7 square meters. Area county sports facilities to achieve a (stadium), a pool, a museum (swimming pool) (stadium) and a national fitness center "four" construction standard. Construction 100 sports park, and PeiJian include basketball and badminton, table tennis, children's entertainment and disabled fitness facilities such as the integration of the multi-function stadium.
Strengthen the city community, rural administrative villages of the construction and retrofit fitness, that more than 98% of the city community and 90% of the administrative villages built fitness for the small towns built garden, PeiJian lighting the basketball court. burn fat build muscleStrengthen the migrant workers in concentration of sports facilities construction, meet the migrant workers fitness needs, construction 10 migrant workers fitness demonstration base.
In game clearly-targeted routine set game rules, to choose go to break traditional administration of 1 to 5 sets of rules out routine to take part in the contest, the measure for the new fitness fans provides a wider display stage.
In the first half JianYeDui, completely by the other party repression, until the second half of the XuYang left fans familiar with in high-speed breakthrough scene began to appear. The more a don't understand is, as fresh for the game and not run the show, no matter be offensive or defensive advantage, there will always be in outnumbered situation
Fred ray in the game also admitted: "our players to look than the other, but they do try to tired and really want to win." As for why will appear this kind of circumstance, the Fred ray said: "is the problem of training or something, I don't know."
Thigh muscle atrophy is very common
Beijing the sea before WuLian synchronization of one of the founder of integrative therapies experts, thigh muscle atrophy is the primary reason, how to build muscle fastavascular necrosis of the patients the blood supply of the thigh of the reductions. Although the reason for the occurrence of avascular necrosis of each have different, but the mechanism is the result of all muscle blood circulation around obstacles. Femoral head Blood circulation barrier not only can create avascular necrosis, and also can cause bone artery were lower limb widely organize the blood supply of the extremities, reduce muscle long time malnutrition, can cause lower limb muscle atrophy.
So, avascular necrosis of the cause muscle atrophy can also recover? Beijing the sea before hospital experts say, got femoral head avascular necrosis, must promptly to the normal hospital treatment, if the disease in early in the shape of the femoral head, because no DuoDa damage, repair femoral head shape after the basic normal, do not affect a walk, walk distance how to build muscle fast function in the future patients not affected, weight affected. At the same time early avascular necrosis of the blood cycle of destruction also not serious, through the treatment can restore, lower limb blood supply is not affected, the femoral artery can fully satisfy the lower limb blood circulation, so that through the exercise lower limb muscle atrophy can return.
WuLian synchronous integration of rehabilitation therapy function exercise therapy, scientific and reasonable sports can effectively prevent the happening of the muscle atrophy, effectively in sports, the avascular necrosis of the patients will obviously felt in the strength and toughness muscle strengthening, and the increased focus, of course, strength must be controlled in limited scope, remain balanced moderate physical activity is the key to food therapy, and every day, and consciously exercise training, so that the function recovery over time, muscle got exercise, and the absorption of nutrition, even if is effectively with the avascular necrosis, muscle atrophy was also how to build muscle fast control, won't happen.
Dai) the current car oil prices, economic instability, car buyers should go to buy as Richard said those mini or the hybrid car, but that is not the case. In the Detroit auto market, there are many modern version of the muscle car, and its sales strangely hot.
Generally speaking, muscle car is that the United States made the coupe with a strong power. Analysts said: "-Jim muscle car never die, change is the definition of just." Ford mustang has in market introduction 46 years. However, the Chevrolet division Wallace ROM, dodge Charger and the production have been cut DuoNian challenger.
This high national characteristics of the YaoGu competition from Beijing social sports management center, organized by the dongcheng district social sports management center, ditan stadium, tong kang express setting-up exercise training center jointly hosted dance.
Match YaoGu, a fitness clearly-targeted two big project team, separately according to provisions routines and editing the customize routines partition county group and social groups. From 16 area county and Beijing economic and technology development zone, yanshan streets, villages and towns, community, school, clubs, morning WanLian point of 139 teams signed up for, as many as 2400 people participating personnel.
So, avascular necrosis of the cause muscle atrophy can also recover? Beijing the sea before hospital experts say, got femoral head avascular necrosis, must promptly to the normal hospital treatment, if the disease in early in the shape of the femoral head, because no DuoDa damage, repair femoral head shape after the basic normal, do not affect a walk, walk distance how to build muscle fast function in the future patients not affected, weight affected. At the same time early avascular necrosis of the blood cycle of destruction also not serious, through the treatment can restore, lower limb blood supply is not affected, the femoral artery can fully satisfy the lower limb blood circulation, so that through the exercise lower limb muscle atrophy can return.
WuLian synchronous integration of rehabilitation therapy function exercise therapy, scientific and reasonable sports can effectively prevent the happening of the muscle atrophy, effectively in sports, the avascular necrosis of the patients will obviously felt in the strength and toughness muscle strengthening, and the increased focus, of course, strength must be controlled in limited scope, remain balanced moderate physical activity is the key to food therapy, and every day, and consciously exercise training, so that the function recovery over time, muscle got exercise, and the absorption of nutrition, even if is effectively with the avascular necrosis, muscle atrophy was also how to build muscle fast control, won't happen.
Dai) the current car oil prices, economic instability, car buyers should go to buy as Richard said those mini or the hybrid car, but that is not the case. In the Detroit auto market, there are many modern version of the muscle car, and its sales strangely hot.
Generally speaking, muscle car is that the United States made the coupe with a strong power. Analysts said: "-Jim muscle car never die, change is the definition of just." Ford mustang has in market introduction 46 years. However, the Chevrolet division Wallace ROM, dodge Charger and the production have been cut DuoNian challenger.
This high national characteristics of the YaoGu competition from Beijing social sports management center, organized by the dongcheng district social sports management center, ditan stadium, tong kang express setting-up exercise training center jointly hosted dance.
Match YaoGu, a fitness clearly-targeted two big project team, separately according to provisions routines and editing the customize routines partition county group and social groups. From 16 area county and Beijing economic and technology development zone, yanshan streets, villages and towns, community, school, clubs, morning WanLian point of 139 teams signed up for, as many as 2400 people participating personnel.
8/15/11
Limbs energy comes from the spleen
To keep the body strong and handsome, should pay attention to the liver aftercare. Traditional Chinese medicine has liver "advocate muscle," "Lord storing blood" theory, and there are "more than" for reinforcement claws of the argument. If liver not storing blood, the blood without a muscle, can appear weak, sluggish, claw a bent, which lost jersey for women is the beauty of the relationship between the major. So, to achieve strong and strong and handsome purpose will pay attention to liver, spleen and kidney three dirty maintenance. Daily food can choose beef, crabgrass, the bullwhip, venison, lamb, eggs, sea cucumber, scallops, turtles, clams, fish and grapes, cherry, walnut, pine nuts, pistachio nuts, mushroom, bamboo-sun, spinach, shrimp, soy, lentils, green beans, etc, in order to contain protein, vitamin rich food is advisable. And drugs can be selected ginseng, astragalus membranaceus, angelica I medlar, mulberry son, rhodiola rosea, cordyceps sinensis, r., donkey-hide gelatine, yam, eucommia, danshen, lily, white atractylodes, tuckahoe, congrongtongbian, etc.
Ganoderma lucidum and pigeon
Ingredients: ganoderma lucidum 25 grams, squab one, 50 g mushrooms, bamboo shoots meat 40 grams, ham silk 30 grams.
Making method: kill pigeon to hair and claw, within, feet, and miscellaneous, chop into pieces; The bamboo shoots, mushrooms, slice; Ham sliced; Ganoderma lucidum and add water to 200 ml, Fried 30 minutes, take juice. Set aside. Frying pan with heat, add a few vegetable oil, pigeon was art 3 minutes, the wine, and some salt and medicine juice, boiling 5 minutes. Add bamboo shoots, mushroom piece, ham silk, urgent fire four minutes, add MSG, sugar to taste, it is installed dish can be eaten.
Speak: this old Chinese medicine and the spleen yiqi, can raise liver kidney. The ganoderma lucidum can benefit spirit NingXin spleen, tranquilize mind, raise colour ze muscle; For high protein food, including pigeon DuoZhong human body essential amino acids and vitamins; The bamboo shoots contains cellulose, can promote human body metabolism; Mushrooms have the human body essential amino acids; 8 Ham is vacuuming, but can taste for seasoning, DuoZhong also contains trace elements. Eating this product to women and strong and handsome strong body beneficial.
And yam dumplings)
Ingredients: ginseng 6 g, poria cocos 15 grams, HuaiShan medicine of 20 g, glutinous rice powder 250 grams bean paste, mud 60 grams.
Making method: ginseng, tuckahoe, yam with grind for powder, and bean paste and well, rub into l cm in size for filling); Add water to knead dough glutinous rice powder, bean paste wrapped heart YuanZi made. The pot to water, boil dumplings will begin in succession, cooked cookies can be as.
Speak: this old Chinese medicine and having the spleen and stomach can raise blood, body. The ginseng can improve oneself yiqi, who can improve the human body, the immune function and anti-fatigue; Poria cocos can be wet; the spleen permeability Nourishing spleen and stomach, the healthy yam can the upper; Glutinous rice can and nourishes the; Red bean can raise blood dehumidifier. Even though it was a medicinal food, but what was the delicious and can be used as a strong and handsome snack food. Blindly
Sand liver porridge
Ingredients: sand liver of 20 g, l00 japonica rice, rock candy, right amount.
Production methods: liver after the bag with gauze sand in the earth, and add water to put 1500 ml, Fried 15 minutes. Drain to medicine bag, add rinsed with small fire of japonica rice slow cooking porridge, to join the amount of rock sugar into when heating melted, can be eaten.
Speak: this old Chinese medicine and having the spleen and stomach, liver and kidney can nourish. Sand can be used for liver kidney, liver to health bones and muscles; Yin and japonica rice can stomach to health needed. If women often used for snacks, already but the food invigorate and health.
State general administration of sports health qigong management center director ji luck and announced the opening activities. State general administration of sports health qigong management center training activities, deputy director of the provincial sports bureau deputy director wang yi, ShiShengTai, provincial party committee 610, deputy director of the office of JiPing, and the standing committee of municipal party committee &secretary of ShiJianMing attend the event. Vice mayor ChaiShaoHao speech.
ChaiShaoHao said in his speech, and it should be guarantee health qigong work the correct political orientation; We should grasp the scientific nature of the health qigong; To actively improve health qigong mass work; To continue to pay special attention to the activities of the construction site, makes great efforts to pay special attention to the backbone troop construction. Through the technical training, further satisfy the demand of the diversification of the fitness, advocating and popularization of mass health qigong activities, further strengthen "harmonious jiuquan" and "civilized construction, promote the jiuquan" qigong career continuous, stable, healthy development.
With the construction of the provincial BaZhong huaibei demonstration the pace of high school added fast, the female teacher shoulder responsibility also more and more heavy, the NvShi to busy job, often ignore their physical and mental health, and therefore lack of due exercise. In order to let the teachers out of the office, coming out of the classroom, join in fitness campaign to huaibei, high school decided to set up a woman 8 fitness club.
Ganoderma lucidum and pigeon
Ingredients: ganoderma lucidum 25 grams, squab one, 50 g mushrooms, bamboo shoots meat 40 grams, ham silk 30 grams.
Making method: kill pigeon to hair and claw, within, feet, and miscellaneous, chop into pieces; The bamboo shoots, mushrooms, slice; Ham sliced; Ganoderma lucidum and add water to 200 ml, Fried 30 minutes, take juice. Set aside. Frying pan with heat, add a few vegetable oil, pigeon was art 3 minutes, the wine, and some salt and medicine juice, boiling 5 minutes. Add bamboo shoots, mushroom piece, ham silk, urgent fire four minutes, add MSG, sugar to taste, it is installed dish can be eaten.
Speak: this old Chinese medicine and the spleen yiqi, can raise liver kidney. The ganoderma lucidum can benefit spirit NingXin spleen, tranquilize mind, raise colour ze muscle; For high protein food, including pigeon DuoZhong human body essential amino acids and vitamins; The bamboo shoots contains cellulose, can promote human body metabolism; Mushrooms have the human body essential amino acids; 8 Ham is vacuuming, but can taste for seasoning, DuoZhong also contains trace elements. Eating this product to women and strong and handsome strong body beneficial.
And yam dumplings)
Ingredients: ginseng 6 g, poria cocos 15 grams, HuaiShan medicine of 20 g, glutinous rice powder 250 grams bean paste, mud 60 grams.
Making method: ginseng, tuckahoe, yam with grind for powder, and bean paste and well, rub into l cm in size for filling); Add water to knead dough glutinous rice powder, bean paste wrapped heart YuanZi made. The pot to water, boil dumplings will begin in succession, cooked cookies can be as.
Speak: this old Chinese medicine and having the spleen and stomach can raise blood, body. The ginseng can improve oneself yiqi, who can improve the human body, the immune function and anti-fatigue; Poria cocos can be wet; the spleen permeability Nourishing spleen and stomach, the healthy yam can the upper; Glutinous rice can and nourishes the; Red bean can raise blood dehumidifier. Even though it was a medicinal food, but what was the delicious and can be used as a strong and handsome snack food. Blindly
Sand liver porridge
Ingredients: sand liver of 20 g, l00 japonica rice, rock candy, right amount.
Production methods: liver after the bag with gauze sand in the earth, and add water to put 1500 ml, Fried 15 minutes. Drain to medicine bag, add rinsed with small fire of japonica rice slow cooking porridge, to join the amount of rock sugar into when heating melted, can be eaten.
Speak: this old Chinese medicine and having the spleen and stomach, liver and kidney can nourish. Sand can be used for liver kidney, liver to health bones and muscles; Yin and japonica rice can stomach to health needed. If women often used for snacks, already but the food invigorate and health.
State general administration of sports health qigong management center director ji luck and announced the opening activities. State general administration of sports health qigong management center training activities, deputy director of the provincial sports bureau deputy director wang yi, ShiShengTai, provincial party committee 610, deputy director of the office of JiPing, and the standing committee of municipal party committee &secretary of ShiJianMing attend the event. Vice mayor ChaiShaoHao speech.
ChaiShaoHao said in his speech, and it should be guarantee health qigong work the correct political orientation; We should grasp the scientific nature of the health qigong; To actively improve health qigong mass work; To continue to pay special attention to the activities of the construction site, makes great efforts to pay special attention to the backbone troop construction. Through the technical training, further satisfy the demand of the diversification of the fitness, advocating and popularization of mass health qigong activities, further strengthen "harmonious jiuquan" and "civilized construction, promote the jiuquan" qigong career continuous, stable, healthy development.
With the construction of the provincial BaZhong huaibei demonstration the pace of high school added fast, the female teacher shoulder responsibility also more and more heavy, the NvShi to busy job, often ignore their physical and mental health, and therefore lack of due exercise. In order to let the teachers out of the office, coming out of the classroom, join in fitness campaign to huaibei, high school decided to set up a woman 8 fitness club.
Add muscle nutrition supply of the strategy
Bodybuilders need special of nutrition in order to meet the high level muscle restoration and growth. Generally speaking, bodybuilders will require more than the same ordinary height more heat to maintain training and muscle growth for energy and maintain protein synthesis. Preparation of food energy game level will be slightly lower than normal physiological needs to maintain, and combined with the energy levels of aerobic training to achieve the purpose of reducing fat. Bodybuilders needed food energy comes from carbohydrate, protein and fat ratio will vary from person to person.
Carbohydrates for bodybuilders, it is very important to participate in exercise and restore body provides necessary energy. Bodybuilders need Low blood sugar producing rate of Low carbohydrate (Polysaccharides) and other Glycemic-slow release carbohydrates, these substances generated high blood sugar than those of sugar and starch index, compared to its energy release relatively flat. Steady energy release is very important, or high blood glucose generated material cause the body to insulin levels, so that it could encourage surprise body will more energy into fat and not stored in muscle, and was supposed to function in muscle growth of energy will be wasted. But bodybuilder in training and often after some rapidly digested carbohydrate intake (often pure glucose or mashed), because it can promote the muscles muscle hepatin recovery, also to muscle protein synthesis.
Protein should be most concerned about bodybuilders meal nutrition. Functional proteins such as motor protein (which protein) (including resistance of protein (myosin), drive protein (kinesin) and dynein motor protein ()) can produce causes muscle contraction of the force. The story goes that bodybuilders 25 to 30% of the total energy should be comes from, so that we can achieve protein to maintain and improve the ability of synthesis purpose.
During the activity, each unit closely around "I fitness, my health, I happiness" activity theme, adhere to the people-oriented, pragmatic, adjust measures to local conditions, employee benefit principle and combine "employee health management activities, relying on worker year" entertainment such as small, independently carry out the basketball, table tennis, badminton, jump rope, calisthenics, mountain climbing, such as taijiquan for different people, different age of small popular fitness activities, make broad staff fully enjoy sports activities to bring health and happiness, and further improve the staff of the health of body and mind, to glow the spirit, the comprehensive built to employee health care to promote the harmonious development of enterprises good atmosphere. (
The energy intake of protein is a widespread issue, a lot of people think the ideal protein intake is every pounds (0.45 kilograms) of weight every 1 gram intake and others suggest less, and others suggest 1.5 ~ 2 grams or more. Protein in a day best average intake, particularly in training, training and bedtime after three time intake, this is a more confident that conclusion. For what protein intake best, people also is disputed. Chicken, beef, pork, fish, eggs and milk products contain more protein. Nuts, seeds of plants and beans is also high in protein. Casein and whey protein used to protein supplements made. Whey protein is favored by bodybuilders, because of it of Biological Value (BV, Biological high Value), the absorption rate is high, many famous brand with supplements is the kind of protein. Bodybuilders need high quality protein biological value; They often avoid rely on soybean protein as the main sources of protein, the reason is a kind of the composition of estrogen soybean. Of course there is some nutrition experts believe that soy, flax seed and many other plant foods contain trace amounts of kind of estrogen compounds and plant estrogen is beneficial, they may own estrogen competition with male hormone receptor and restrain the role of estrogen. This work also includes removing the pituitary function, stimulate the liver (the system can p450s system degradation of the chemicals in the human body, hormones, drugs and metabolic waste) the positive work to eliminate the surplus of estrogen.
Bodybuilders often put a day of food intake is divided into 5 ~ 7 meal, the content of each meal, and basically the same from the meal interval between meals equal (it is two to three hours a meal).
Compared with the conventional three meals a day, convert the purpose of this method have two: not only can prevent too full, also can improve the metabolism and foundation. However, through the heat of the isotope determination and water calibration, have credible the results of the study show that frequently dine on metabolism and no stimulative effect.
Carbohydrates for bodybuilders, it is very important to participate in exercise and restore body provides necessary energy. Bodybuilders need Low blood sugar producing rate of Low carbohydrate (Polysaccharides) and other Glycemic-slow release carbohydrates, these substances generated high blood sugar than those of sugar and starch index, compared to its energy release relatively flat. Steady energy release is very important, or high blood glucose generated material cause the body to insulin levels, so that it could encourage surprise body will more energy into fat and not stored in muscle, and was supposed to function in muscle growth of energy will be wasted. But bodybuilder in training and often after some rapidly digested carbohydrate intake (often pure glucose or mashed), because it can promote the muscles muscle hepatin recovery, also to muscle protein synthesis.
Protein should be most concerned about bodybuilders meal nutrition. Functional proteins such as motor protein (which protein) (including resistance of protein (myosin), drive protein (kinesin) and dynein motor protein ()) can produce causes muscle contraction of the force. The story goes that bodybuilders 25 to 30% of the total energy should be comes from, so that we can achieve protein to maintain and improve the ability of synthesis purpose.
During the activity, each unit closely around "I fitness, my health, I happiness" activity theme, adhere to the people-oriented, pragmatic, adjust measures to local conditions, employee benefit principle and combine "employee health management activities, relying on worker year" entertainment such as small, independently carry out the basketball, table tennis, badminton, jump rope, calisthenics, mountain climbing, such as taijiquan for different people, different age of small popular fitness activities, make broad staff fully enjoy sports activities to bring health and happiness, and further improve the staff of the health of body and mind, to glow the spirit, the comprehensive built to employee health care to promote the harmonious development of enterprises good atmosphere. (
The energy intake of protein is a widespread issue, a lot of people think the ideal protein intake is every pounds (0.45 kilograms) of weight every 1 gram intake and others suggest less, and others suggest 1.5 ~ 2 grams or more. Protein in a day best average intake, particularly in training, training and bedtime after three time intake, this is a more confident that conclusion. For what protein intake best, people also is disputed. Chicken, beef, pork, fish, eggs and milk products contain more protein. Nuts, seeds of plants and beans is also high in protein. Casein and whey protein used to protein supplements made. Whey protein is favored by bodybuilders, because of it of Biological Value (BV, Biological high Value), the absorption rate is high, many famous brand with supplements is the kind of protein. Bodybuilders need high quality protein biological value; They often avoid rely on soybean protein as the main sources of protein, the reason is a kind of the composition of estrogen soybean. Of course there is some nutrition experts believe that soy, flax seed and many other plant foods contain trace amounts of kind of estrogen compounds and plant estrogen is beneficial, they may own estrogen competition with male hormone receptor and restrain the role of estrogen. This work also includes removing the pituitary function, stimulate the liver (the system can p450s system degradation of the chemicals in the human body, hormones, drugs and metabolic waste) the positive work to eliminate the surplus of estrogen.
Bodybuilders often put a day of food intake is divided into 5 ~ 7 meal, the content of each meal, and basically the same from the meal interval between meals equal (it is two to three hours a meal).
Compared with the conventional three meals a day, convert the purpose of this method have two: not only can prevent too full, also can improve the metabolism and foundation. However, through the heat of the isotope determination and water calibration, have credible the results of the study show that frequently dine on metabolism and no stimulative effect.
Rapid increase muscle strong
And from food supplement words will also intake of fat and cholesterol, nitrite, salt for the diet will the body becomes acidic.
So, professionals will choose the protein powder, creatine and add muscle powder to help supply protein and carbohydrates, and increase muscle strong effect.
So, what can quickly become lean man eat strong?
Protein powder, creatine and add muscle powder, exactly which is more suitable for lath lath to eat?
Add muscle powder is high protein, high carbohydrate, high heat generation, is to become a meal powder rice to eat, the dosage of big, long weight faster.
Protein powder is high protein, low fat, low carbohydrate, low in calories nourishment.
Creatine can increase strength, explosive force.
Lath lath eat what can strong?
Just started fitness doesn't have to choose creatine, can choose to add muscle protein powder, powder (health muscle powder, heavy muscle powder).
Many fitness coach recommended to add muscle protein powder and powder to eat, both components according to three than a.
If you think and buy two VAT supplements waste, what a little bit, you can only buy add muscle powder.
Eat to add muscle powder can say is the protein powder's derivatives, ha ha, add to the small protein and still can add some trace amino acids and carbohydrates.
Every time the training after half an hour before drink some, breakfast at night before you go to sleep, eat some are also very good.
The training time is best in the afternoon. After practice to eat, eat more at ordinary times, increase diet beef, egg, fish and high protein food. Believe that before long, lean as soon to become strong.
Tennis field and on the south side of the east were four or five rows seat, and two fitness equipment "stand in" side. According to the management of the tennis court, said Mr. Wang for "seats and fitness equipment from the outside in the open field" and said he is "" those things have moved into a to half a month".
Reporters observed that in fitness equipment and yu tong sports center, there is a small flower bed between flower beds have three tree "cut the head" poplar backbone. Nearby residents say more than half a month ago, a group of people to cut down the trees, and cut off the third tree, on that day. Yu tong sports center property staff says, this some poplars years already big ", "rotten, not in time may be trimmed hollow down hurt. For fear of trim trees hit people, so cool will seat temporarily move to tennis stadium.
So, professionals will choose the protein powder, creatine and add muscle powder to help supply protein and carbohydrates, and increase muscle strong effect.
So, what can quickly become lean man eat strong?
Protein powder, creatine and add muscle powder, exactly which is more suitable for lath lath to eat?
Add muscle powder is high protein, high carbohydrate, high heat generation, is to become a meal powder rice to eat, the dosage of big, long weight faster.
Protein powder is high protein, low fat, low carbohydrate, low in calories nourishment.
Creatine can increase strength, explosive force.
Lath lath eat what can strong?
Just started fitness doesn't have to choose creatine, can choose to add muscle protein powder, powder (health muscle powder, heavy muscle powder).
Many fitness coach recommended to add muscle protein powder and powder to eat, both components according to three than a.
If you think and buy two VAT supplements waste, what a little bit, you can only buy add muscle powder.
Eat to add muscle powder can say is the protein powder's derivatives, ha ha, add to the small protein and still can add some trace amino acids and carbohydrates.
Every time the training after half an hour before drink some, breakfast at night before you go to sleep, eat some are also very good.
The training time is best in the afternoon. After practice to eat, eat more at ordinary times, increase diet beef, egg, fish and high protein food. Believe that before long, lean as soon to become strong.
Tennis field and on the south side of the east were four or five rows seat, and two fitness equipment "stand in" side. According to the management of the tennis court, said Mr. Wang for "seats and fitness equipment from the outside in the open field" and said he is "" those things have moved into a to half a month".
Reporters observed that in fitness equipment and yu tong sports center, there is a small flower bed between flower beds have three tree "cut the head" poplar backbone. Nearby residents say more than half a month ago, a group of people to cut down the trees, and cut off the third tree, on that day. Yu tong sports center property staff says, this some poplars years already big ", "rotten, not in time may be trimmed hollow down hurt. For fear of trim trees hit people, so cool will seat temporarily move to tennis stadium.
Subscribe to:
Posts (Atom)