Go to the gym after work

After a hard day's work, the most when coming off work will be a little tired out, before fitness is very important is appropriate food supplements. If the afternoon off work at five o 'clock, begin to exercise of words, distance lunch time already 5 hours or so, and fitness burn fat build muscle needs to waste a lot of energy, accordingly, the proposal is in an hour and a half or so before exercise, eat some pieces of whole wheat bread, to provide body enough sugar. Also can be in half an hour before the movement to eat a banana, or drink a cup of sugar drinks, can effectively prevent motility hypoglycemia.
According to seasonal changes, the readiness of sportswear used as a replacement. General fitness club offers shower, training fullback hot bath, can remove one day is tired, still can help the body to recover. If are eager to go home, that also to rest for 5 to 10 minutes, wait for a heartbeat gently, no longer sweating before going out.
Generally speaking, after fitness ends at least half an hour, just can eat dinner. Dinner should include some high protein food, such as lean beef, egg, again tie-in right burn fat build muscle amount and vegetable fruit. Must avoid fast adipose food, wait like hamburger, steaky pork. Also, note that dinner is apart from sleep at least three hours, should not easy to grow adipose.
All sports ground area occupies 2.7 square meters. Area county sports facilities to achieve a (stadium), a pool, a museum (swimming pool) (stadium) and a national fitness center "four" construction standard. Construction 100 sports park, and PeiJian include basketball and badminton, table tennis, children's entertainment and disabled fitness facilities such as the integration of the multi-function stadium.
Strengthen the city community, rural administrative villages of the construction and retrofit fitness, that more than 98% of the city community and 90% of the administrative villages built fitness for the small towns built garden, PeiJian lighting the basketball court. burn fat build muscleStrengthen the migrant workers in concentration of sports facilities construction, meet the migrant workers fitness needs, construction 10 migrant workers fitness demonstration base.
In game clearly-targeted routine set game rules, to choose go to break traditional administration of 1 to 5 sets of rules out routine to take part in the contest, the measure for the new fitness fans provides a wider display stage.
In the first half JianYeDui, completely by the other party repression, until the second half of the XuYang left fans familiar with in high-speed breakthrough scene began to appear. The more a don't understand is, as fresh for the game and not run the show, no matter be offensive or defensive advantage, there will always be in outnumbered situation
Fred ray in the game also admitted: "our players to look than the other, but they do try to tired and really want to win." As for why will appear this kind of circumstance, the Fred ray said: "is the problem of training or something, I don't know."