The man eat what can strong

1. To be strong, compensatory nutrition protein is indispensable. BBS, also have friends analyzed, nutrilite protein powder, powder are bodybuilders muscle grew up the secret of muscle.
Although these supplements effect is very obvious, but also to strengthen the or exercise.
Eat what can strong?
In addition to these protein powder, the healthy muscle in life beyond powder, if convenient, can complement more food every day the following:
(1) meat, poultry, fish
(2) eggs, milk and dairy products
(3) cereal (rice, bread, cereal)
(4) vegetables, fruits
(5) fat (cooking oil, butter, etc.)
That means to eat some high quantity of heat the food! Such as beef, milk, drink can choose juice, usually food outer packing has prompted of!!!!!
Coupled with the body's normal at least every day drink 2.3 litres of water, if you want to exercise, the more suitable for to add more!!!!!
Men do your squat, can make the waist abdomen muscle power strengthened, and help when sexual life support positions, and easy felt tired. Men often get exercise if pelvic muscles, can increase the pelvis and the penis of blood supply, promote, and improve their own to erect the control of ejaculation. Everyday squat down 15 minutes of "ma bu" or horse stance, can achieve significant results.
Can choose high impact aerobics, running or boxing movement way. For your health, good for is to be able to use a lot of calories, and to strengthen the muscles, improve the energy and endurance and eye-hand coordination. Psychologically, these sports can help you to relieve the external pressure, let you forget temporarily daily chores, get a sense of achievement.
In addition, sit-ups can strengthen the power of lumbar muscle and abdominal muscle; Mention anus action (repeated contraction perineal, the muscles around the anus) can strengthen blen ded with muscle, will help increase the men of ejaculation time.

2. Get more exercise. Exercise is indispensable. Everyone can Wednesday four times every day exercise (exercise a).
Each exercise should choose a few can enhance muscle movement, for example, and some other good arm dumbbell, simple and cheap sports equipment supplies!!!!! If what also have no, simple push-ups and sit-ups, squats can have very good effect. About some way to exercise, in this BBS, many places are friends share.
In minutes after exercise, a blunt protein powder, the healthy muscle powder, the effect is very apparent.