Rapid increase muscle strong

And from food supplement words will also intake of fat and cholesterol, nitrite, salt for the diet will the body becomes acidic.
So, professionals will choose the protein powder, creatine and add muscle powder to help supply protein and carbohydrates, and increase muscle strong effect.
So, what can quickly become lean man eat strong?
Protein powder, creatine and add muscle powder, exactly which is more suitable for lath lath to eat?
Add muscle powder is high protein, high carbohydrate, high heat generation, is to become a meal powder rice to eat, the dosage of big, long weight faster.
Protein powder is high protein, low fat, low carbohydrate, low in calories nourishment.
Creatine can increase strength, explosive force.

Lath lath eat what can strong?
Just started fitness doesn't have to choose creatine, can choose to add muscle protein powder, powder (health muscle powder, heavy muscle powder).
Many fitness coach recommended to add muscle protein powder and powder to eat, both components according to three than a.
If you think and buy two VAT supplements waste, what a little bit, you can only buy add muscle powder.
Eat to add muscle powder can say is the protein powder's derivatives, ha ha, add to the small protein and still can add some trace amino acids and carbohydrates.
Every time the training after half an hour before drink some, breakfast at night before you go to sleep, eat some are also very good.
The training time is best in the afternoon. After practice to eat, eat more at ordinary times, increase diet beef, egg, fish and high protein food. Believe that before long, lean as soon to become strong.
Tennis field and on the south side of the east were four or five rows seat, and two fitness equipment "stand in" side. According to the management of the tennis court, said Mr. Wang for "seats and fitness equipment from the outside in the open field" and said he is "" those things have moved into a to half a month".
Reporters observed that in fitness equipment and yu tong sports center, there is a small flower bed between flower beds have three tree "cut the head" poplar backbone. Nearby residents say more than half a month ago, a group of people to cut down the trees, and cut off the third tree, on that day. Yu tong sports center property staff says, this some poplars years already big ", "rotten, not in time may be trimmed hollow down hurt. For fear of trim trees hit people, so cool will seat temporarily move to tennis stadium.