Every day the arm every day 3 groups, a group of 10.. (50 KG, more than 10 disc did not move), push-ups 3 groups, and every day 20, sit-ups 3 groups, and 50..
Welcome to sohu man fitness class 2), the current issue of the theme is "crash", the main strategy sought to face is the back muscles more lack, hope in a relatively short time with the faster speed of ascension back muscles friends.
The back muscles of the trunk is one of two big muscles, and chest muscle together with a person of the decision to the physical beauty. But now most of the crowd is in computer desk all day long before, and in the back of discomfort and pain, if have the proper exercise and certain back muscles, can very good ease even avoid the happening of this kind of circumstance, this period our demonstration participants will be picked up the dumbbell, with you the pleasure of sports experience!!!!!
I feel I can hard-working, but a little meat, chest muscle arm is a bit, but the fat is in the stomach, other places are but there are fat meat bones, such methods how more practice the ugly, light fat belly even clothes all difficult bought, grieve, what method can LianChu chest muscle and lose more than the belly meat of, how exercise and diet, detailed how at best, thank you.
Welcome to sohu man fitness class 2), the current issue of the theme is "crash", the main strategy sought to face is the back muscles more lack, hope in a relatively short time with the faster speed of ascension back muscles friends.
The back muscles of the trunk is one of two big muscles, and chest muscle together with a person of the decision to the physical beauty. But now most of the crowd is in computer desk all day long before, and in the back of discomfort and pain, if have the proper exercise and certain back muscles, can very good ease even avoid the happening of this kind of circumstance, this period our demonstration participants will be picked up the dumbbell, with you the pleasure of sports experience!!!!!
I feel I can hard-working, but a little meat, chest muscle arm is a bit, but the fat is in the stomach, other places are but there are fat meat bones, such methods how more practice the ugly, light fat belly even clothes all difficult bought, grieve, what method can LianChu chest muscle and lose more than the belly meat of, how exercise and diet, detailed how at best, thank you.
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