For him to play of the world championships impact will not be huge.
When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can't long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long.
Liu xiang in micro bo in sharing the news: "afternoon technology training left back muscle, the smoke is caused by check!!!!! Hope don't affect spasm to world championships 10 million!!!!! Be careful!" Immediately after caused everyone's attention, state general administration of sports of the track and field sports management, deputy director of the center FengShuYong also comfort liu xiang "training has been in place, so the last few days to take care all the more, take the time to please KangFuShi help restore, no relation, relax, everything will be all right."
Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.
Foot just recovered, everyone don't want to see before the big match by liu xiang again injury. Perhaps to reduced pressure, FengShuYong for liu xiang also specially clarified some rumors, the online said the team at the air task is to try and do your best, and without rigid places index.
In this year's Eugene diamond league, liu xiang after in the United States from a foot injury, and reviewed the confirm without serious injury. After I come back to China, increasing the sun hai-ping liu training volume, appeared fatigue reaction is normal.
After all, liu xiang the season has just decided to use "seven steps on the column" new technology, for which he must adapt to his feet to the start, adjust the location of blocks...... These little detail is easier said than done, but only through the pay of numerous time and sweat to a bit exploration, finding the right one for your own way, and in a lot of training can continue to improve found in the details.
Although with seven steps, liu xiang box this year have been in Shanghai won a oliver scoring titles, but in terms of actual combat use is not certain, every time after match liu xiang and sun haiping has always can find out the deficiency of the way or another. Liu xiang between the bar is one of the world's top technology, therefore we can say the world championship gold can see the box when liu xiang start effectiveness.
8/29/11
Why can rest should wear the high-heeled shoes of 5 cm
The car open left foot card in the clutch
In order to let the slender, forceful; Guo fucheng, huang xiaoming looked like these "170 club" male stars wear high-heeled shoes, women love to wear high heels. Obviously are for himself in front of the lens appear more gigantic.
Reporter in hangzhou city hospital of acupuncture and rehabilitation center to see the height 175 cm HuangXiaoWei (a pseudonym), but yesterday. Is in feet thick tangle of those 5 cm high heels, if can not wear, must immediately take off. So many patients, a curious to its own height of young man, why are quite happy to high heels?
Male, HuangXiaoWei. 25 years old, height 175 cm, the weight be 180 catties a car 4 S shops do after-sales service, a handsome young man of hangzhou.
To wear high heels? Things from a year and a half ago a bizarre about the car accident. Why the height 175 cm man.
Small "one drive out. Is open in April of 2009 a day. In front of a car suddenly came to a screeching halt, small wei aquarian bumped up abruptly. When he comes slowly, god left foot has inexplicably card in the clutch, how can also take not to come out.
The doctor said he left ankle parts of the comminuted fractures, were taken to the hospital. Do a stainless steel sheets, external fixation.
My mom can't even let me out of bed. Until a month and a half later, as the saying goes "get into muscle one hundred days" the little wei mother to son took so much care. In addition to outside the toilet. To secretly take two steps down, the injured ankle super pain. Small wei in doing acupuncture edge said.
Everyone thought it was injured after so long just because of the earth, at first. To walk. But he'd never think this problem burn fat build muscle lasted a year are not improved, but more and more can't walk. Small wei said, every time walking absolutely can't surpass 5 minutes.
But since the car accident later, like playing football. Haven't touched. Small wei said, in order to have one day to go to court, in May this year, and to another hospital, do the ankle fusion surgery, the purpose of the pain.
In order to let the slender, forceful; Guo fucheng, huang xiaoming looked like these "170 club" male stars wear high-heeled shoes, women love to wear high heels. Obviously are for himself in front of the lens appear more gigantic.
Reporter in hangzhou city hospital of acupuncture and rehabilitation center to see the height 175 cm HuangXiaoWei (a pseudonym), but yesterday. Is in feet thick tangle of those 5 cm high heels, if can not wear, must immediately take off. So many patients, a curious to its own height of young man, why are quite happy to high heels?
Male, HuangXiaoWei. 25 years old, height 175 cm, the weight be 180 catties a car 4 S shops do after-sales service, a handsome young man of hangzhou.
To wear high heels? Things from a year and a half ago a bizarre about the car accident. Why the height 175 cm man.
Small "one drive out. Is open in April of 2009 a day. In front of a car suddenly came to a screeching halt, small wei aquarian bumped up abruptly. When he comes slowly, god left foot has inexplicably card in the clutch, how can also take not to come out.
The doctor said he left ankle parts of the comminuted fractures, were taken to the hospital. Do a stainless steel sheets, external fixation.
My mom can't even let me out of bed. Until a month and a half later, as the saying goes "get into muscle one hundred days" the little wei mother to son took so much care. In addition to outside the toilet. To secretly take two steps down, the injured ankle super pain. Small wei in doing acupuncture edge said.
Everyone thought it was injured after so long just because of the earth, at first. To walk. But he'd never think this problem burn fat build muscle lasted a year are not improved, but more and more can't walk. Small wei said, every time walking absolutely can't surpass 5 minutes.
But since the car accident later, like playing football. Haven't touched. Small wei said, in order to have one day to go to court, in May this year, and to another hospital, do the ankle fusion surgery, the purpose of the pain.
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