For him to play of the world championships impact will not be huge.
When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can't long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long.
Liu xiang in micro bo in sharing the news: "afternoon technology training left back muscle, the smoke is caused by check!!!!! Hope don't affect spasm to world championships 10 million!!!!! Be careful!" Immediately after caused everyone's attention, state general administration of sports of the track and field sports management, deputy director of the center FengShuYong also comfort liu xiang "training has been in place, so the last few days to take care all the more, take the time to please KangFuShi help restore, no relation, relax, everything will be all right."
Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.
Foot just recovered, everyone don't want to see before the big match by liu xiang again injury. Perhaps to reduced pressure, FengShuYong for liu xiang also specially clarified some rumors, the online said the team at the air task is to try and do your best, and without rigid places index.
In this year's Eugene diamond league, liu xiang after in the United States from a foot injury, and reviewed the confirm without serious injury. After I come back to China, increasing the sun hai-ping liu training volume, appeared fatigue reaction is normal.
After all, liu xiang the season has just decided to use "seven steps on the column" new technology, for which he must adapt to his feet to the start, adjust the location of blocks...... These little detail is easier said than done, but only through the pay of numerous time and sweat to a bit exploration, finding the right one for your own way, and in a lot of training can continue to improve found in the details.
Although with seven steps, liu xiang box this year have been in Shanghai won a oliver scoring titles, but in terms of actual combat use is not certain, every time after match liu xiang and sun haiping has always can find out the deficiency of the way or another. Liu xiang between the bar is one of the world's top technology, therefore we can say the world championship gold can see the box when liu xiang start effectiveness.
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