A lot of people are recommended crazy wave hula hoop

I hate this kind of method, because I started to shake feel waist pain is so bad, and it feels all his shake broke, so give up this method.
There are many people recommend jump belly dance: the leg slightly bent, then twisting the bottom, waist and abdomen, and more than half an hour every day, the effect is some, but need to insist for a long time to see effect, so I took it as the additional movement in my spare time.


Pay attention to the following few movements, painted with every day, I found is do have the effect very much!!!!!!!!!!!!!!! The action

This is the main stem on sit-ups: movement way, but there are tricks!
Crus muscle is strong and handsome standard practice is as diamond "diamond". Basic action: 1, lift heel, two tiptoe stand in 5-10 cm above the of the board or brick, first the heel slowly sinking to the ground, and then forced to heel stood on tiptoe, improve body center of gravity, hip and thigh muscles tighten. (practice six groups, and 12-15 times)

Chest big muscle

Chest big muscle is human body is one of the few muscles, relatively good practice. Basic action: 1, the birds on the face up flat on wide stool, his hands hold each a dumbbell, both hands, and then slowly lift on to the sides, like the birds on beat their wings in general flight. (practice six groups, and 12-15 times) 2, lying flat on wide push stool, clasped lift on the barbell, slowly put to the nipple above, and then slammed on the push, the movements should be by two people cooperation, another do protection. (practice six groups, and 12-15 times). 3, push-ups, it will be difficult for improving your feet to improve the 45 degree Angle, in the back or neck tilt place weight training, make bosom overload big muscle completely stretching. (practice six groups, and 12-15 times)

The key is to gently hands holding the ear, take a deep breath to!!!!!
When exhaling slowly sit up, breathe slowly lying down, must move slowly, sit up after your upper body and face to twist a side down (this is key!) Every day do dozens of, try to do.

Carry buttock movement: the an is also the main movement way!!!!! And can also thin small of the back and hips!!!!!

Lie low, knee bends, then the hips drive up, let you of the breast, stomach, buttocks, thigh is a straight line, ham and crus show 90 degrees. Keep this movement five to ten minutes. Pay attention to take a deep breath. This process is very rough, you can see his hand, or play mobile phone book.

Have no matter to do the action every day, I think the best action!!!!!

Legs and shoulder, painted stand together, ability to put his hands don't move, and on both sides of the upper body, to the left or right of waist, have no matter twist twist twist. The more you twist, the better the results.