Function and crus muscle has a very important relationship

1. Sufficient with sufficient needle go away as the land.

2. The land of sufficient with not skip rope.

3. Do inside jumping pit successive up bounce.

4. The sufficient needle that humeral ministry loads go.

5. The place bounce that humeral ministry loads.
In the exercise to gradually increase density, strength, workout routines to build muscle take exercise every time to feel tired. As long as perseverance, not only can run fast, jump high, at the same time can make crus has strong and handsome form.

How to exercise abdominal muscle?
Many have beer belly friends is to ask for rapid exercise abdominal muscle method.
Women often feel that wave hula hoop, jump belly dance is a good idea. Indeed, crazy wave hula hoop, jump belly dance effect still line. But to put a lot of time, and will take a long time to success. If every wave half an hour every day, hula hoop jump for half an hour, that the belly dance really stick to it will work. However, more men still hope more effective even harder to it.



The skinny legs to:
1, will be caught in the middle and lower leg pillow sit beside the bed, big, legs into ninety degree Angle. Slowly up the calf, maintain this pose three seconds or so, then down, repetitive movements for 10 to 15 times.
2, lie on the bed, unbend, a move pedal, a baseboard unbend. Take turns to do 20 to 30 times, until the calf feel tired.
3, lie low is on the bed, his hands grabbed the waist, will go to elevate the legs, two feet in the air on the action of car do, about 30 minutes to do a rest!
4, supine, looking straight at the ceiling, knees don't bend, two legs and tight, close to the chest, then looked up to, again, to repeat 15 times. So do it, of leg ministry dewlap will unconsciously disappear.