Chest muscle is a strong and handsome awareness of one of the most hope exercise part

Push-ups right, grouping, every day make a YiLiangBaiGe, then gradually increase for each time to practice. The next day will have muscle pain feeling
Very effective, my triceps is so out of practice.
Chest muscle nature are very good exercise.


If you live near a horizontal bar, then can practise the pull-ups.

The dumbbell is simple exercises.
Lie down on a flat, holding the dumbbell place on the center of the chest, chest hair probably push on, make arm straight, thick chest muscle can be. The bell, including breast widened his chest.
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About push-ups practice
Shijun will do the practice high is the upper chest muscle; Will hand pad or have the word of the parallel bars high parallel bars arm of chest muscle practice stretch is along the.
Mat do bring high if wrong words, then practice is latissimus dorsi. Mainly is the head and back leg ministry show a straight line, chest muscles send force to control the body lift, do 3-5 groups; Each group of 10-12 do not move exercise. On the second day of practice. Because only to rest in muscle will grow. The rest. Because what upstairs with chest muscle is a flat muscle, and ordinary people if training may not be law more weak chest at the chest, more developed, looks like chest hang two pieces of dewlap, feel very bad. Suggest practice more on the chest. Make as far as possible on the bosom and chest, so the same thickness as roma armor chest muscle as beautiful.