WangYiHu told reporters yesterday, eat more eggs can grow muscles, he wants to keep fit, participate in martial arts competition, WuShuGuan future open.
This year WangYiHu from monitoring 3 was admitted to WuKe big computer professional. Listen to Beijing tongzhou a best friend said eat egg white can strengthen body, from July 8, he began to eat every day 30 egg and has nearly 3000 only eat eggs. Among them, the August have a week because of injury, "play didn't eat so many". Other time, every day to eat 30. The contest held in tongzhou.
Tongzhou the good friend, WangYiHu is the "elder brother", his "best friend", at present in Beijing a company work, a fitness instructor. WangYiHu said "eldest brother" wonderful, eat an egg every meal in 100.
WangYiHu move in campus cause of hot debate. Now, WangYiHu early 30 points, 5 9 p.m. in campus 30 points running, man, many students to follow, but so far along with the training students up to 70 people.
According to WangYiHu speak, he has been like kicks kung fu. The age of five, in henan "to do things," his father sent him to say the shaolin temple, 9 to Beijing learn sanda; At the age of 14, home to school.
According to eat dinner every meal, appetite is not eat an egg with reduced. WangYiHu said, never feel what discomfort. Just finished off the shell on the table form "little hill," students, dining room attendant see can show surprised expression.
In addition to the eggs, WangYiHu tie-in eating raw cucumber, every day was born tomatoes and potatoes. WangYiHu said, father sent to 1200 yuan a month living expenses, dining room eggs each 8, living on the hair tension. He found near the school BaiShaZhou market, buy 0.55 yuan a life eggs again to return to bedroom and cook. To earn "eggs fees", he also school vacation looking for part-time job to make money.
Science statistics shows that men to 40 years old muscle after began to decline by about 1% a year. 1% is not a data so simple: first of all, can lead to male basal metabolic rates lower, also is the "fat"; Second, the muscle of the decline of the men, became a higher risk of cardiovascular disease "accomplice"; Three is can lead to power down, this also is many middle-aged men often are the main cause of the backache backache.
Science statistics shows that men to 40 years old muscle after began to decline by about 1% a year. 1% is not a data so simple: first of all, can lead to male basal metabolic rates lower, also is the "fat"; Second, the muscle of the decline of the men, became a higher risk of cardiovascular disease "accomplice"; Three is can lead to power down, this also is many middle-aged men often are the main cause of the backache backache.
Exercise abdominal muscle is the key
Modern medical certificates for abdominal muscle, men lose flexibility and formation of belly fat, "and" high blood pressure, heart and many common diseases such as diabetes closely. So middle-aged men exercise the muscle to grasp key, of which the most important abdominal muscle.
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