Frequent meal
How to eat three meals a day will only let you eat a lot of protein and fat, it will bring bad absorption and is contrary to what expects the dewlap. For fitness lovers, every 2 ~ 3 hours a eating is the best condition, so can make muscles get continuous nutrient, and won't for nutrition and cause excessive adipose accumulation. For many toward 9 evening the office worker of 5, it is hard to have such a condition, in the medium and long term work fast in the state also means the loss of muscle. For those who regard muscle as life important friend like it, choose nutrient food bag or bar instead of a meal is a good choice.
How to eat three meals a day will only let you eat a lot of protein and fat, it will bring bad absorption and is contrary to what expects the dewlap. For fitness lovers, every 2 ~ 3 hours a eating is the best condition, so can make muscles get continuous nutrient, and won't for nutrition and cause excessive adipose accumulation. For many toward 9 evening the office worker of 5, it is hard to have such a condition, in the medium and long term work fast in the state also means the loss of muscle. For those who regard muscle as life important friend like it, choose nutrient food bag or bar instead of a meal is a good choice.
Diverse diet
If every day to eat almost the same things soon disgusted. As we often transform training programs to avoid to produce a boring as feeling, you often have to change your diet, the best way is to buy different food each week. This not only gives you a balanced diet, still can let you know your body to a different food reaction. Don't eat the destiny of the things.
If every day to eat almost the same things soon disgusted. As we often transform training programs to avoid to produce a boring as feeling, you often have to change your diet, the best way is to buy different food each week. This not only gives you a balanced diet, still can let you know your body to a different food reaction. Don't eat the destiny of the things.
Nutrition pyramids
Tree nuts: almond and hazelnut, walnut
The magic nuts make your brain and limbs also developed.
The magic nuts make your brain and limbs also developed.
Health lipid: olive oil, rapeseed oil, low-fat butter
Far from healthy animal fat, healthy fat can help you better lose fat.
Far from healthy animal fat, healthy fat can help you better lose fat.
Dairy: low fat milk, yogurt and cheese
After fitness and bedtime added dairy foods are for the muscles of the repair advisable choice.
After fitness and bedtime added dairy foods are for the muscles of the repair advisable choice.
Fruit class: papaya, pears and oranges
In the fruit rich vitamin and mineral on muscle growth play an indispensable role.
In the fruit rich vitamin and mineral on muscle growth play an indispensable role.
Starch classes: corn, potatoes, sweet potatoes
Your body needs inexhaustible supply of energy, and energy is derived from here.
Your body needs inexhaustible supply of energy, and energy is derived from here.
Low carbon water vegetables: spinach, broccoli, cucumber, carrot
Keep the body acid and alkali balance, let you faster change green giant.
Down the bent down to exercise abdominal muscle method is the most simple. The waist to bend, arms and legs erect, head droop, suspended in the sky, don't force yourself to touch hands, try to relax, and then natural up, extend back and leg muscles, about 1 minute, stop repeat three times. Twice a day, for 2-3 months can effective.
Keep the body acid and alkali balance, let you faster change green giant.
Down the bent down to exercise abdominal muscle method is the most simple. The waist to bend, arms and legs erect, head droop, suspended in the sky, don't force yourself to touch hands, try to relax, and then natural up, extend back and leg muscles, about 1 minute, stop repeat three times. Twice a day, for 2-3 months can effective.
In addition, the method of sit-ups exercise abdominal muscle and easy to operate. In order to enhance the whole body muscle strength, if again complementary with power equipment training, then the effect the more significant.
High protein classes: whey protein, lean beef, fish, chicken
As water is to fish, as you need is enough protein to build muscles.
As water is to fish, as you need is enough protein to build muscles.
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