The role of creatine understand somewhat

Have developed muscles, strong body, is a lot of men's dream.
Therefore, many people choose to exercise, choose compensatory nutrition.
So, what to eat long muscle?
After exercise eat what can long muscle protein powder, faster, muscle acid or add muscle powder, or eat together, the better?
Eat what long muscle
First you to add muscle protein powder, powder, creatine role understand somewhat.
The protein powder-mainly keep muscle will not a short time, and to repair the muscle contraction damage
Add muscle protein powder and powder which: add muscle powder contains more carbohydrates, still another added muscle acid, amino acids... And so on of supplements.
Creatine-is to give people a lot more practice for power to do the more heavy load period of practice.
Want to add muscle weight increase of course choose to add muscle powder, add muscle powder with creatine and insist to take exercise believe effect soon can see,
I have been used to add muscle powder, creatine has for some time now, the effect is very satisfied ha ha, you also go well together for refueling,,,
Suggestion choice rock climbing, skateboarding, skating or WuShuLai fitness. In addition to reduce weight, these sports can strengthen muscle flexibility, special hip and legs; Also help vigor, endurance, and can improve your sense of balance, coordination feeling and sensitivity. Psychologically, rock climbing to cultivate meditation on the time, help you establish self-confidence and strategy thinking; Skating pleasing, many are unhappy, forget; Martial arts help you in conflict remain calm, self-improvement and alert, also can effectively improve heart the degree of concentration.