Establish the confidence of conquer disease

2, joint protection: should limit joint activities, avoid long loading standing or walking long distances, can be used to reduce the involvement load stick joints; Mexican appropriate weight loss; To pay attention to arthritic joints to keep warm, cold shelter; Serious when can stay in bed, and completely short-term braking.
3, local physiotherapy: acute period joint fever, swelling appropriate to local a cold compress, antifebrile swelling can be used after the heat. ManXingQi can also be used infrared and ultra-short wave, acupuncture and moxibustion, massage LaLiao, etc.
4, function exercise: reasonable exercise can restore muscle contraction force, joint flexibility and prevention osteoporosis, not reasonable exercise it would increase joint load, cause further injury of the cartilage, thus aggravating clinical symptoms.
Patients can be according to their illness, choose the above several methods, plus such as medicaments, operation methods to cooperate, can achieve system and rapid recovery treatment of purpose, so the therapeutic effect of osseous arthritis can be guaranteed.
This set of radio 4 points 50 seconds long gymnastics, and 8 sets of radio gymnastics, as well as the points and eight chapters. Compared with the previous radio gymnastics, new gymnastic movement range is bigger, let whole body all get sufficient exercise. For example, the second quarter neck movement, in addition to the head after the twist of the left and forward, the arms and legs are kept transformation, such as the waist with action twist, the whole body is in sports center.

Movement design more fashion

Chongqing master by national teacher DengDan center, said the new radio gymnastics in addition to large extent of action, activities, the characteristics of the largest fully is fashion, like dance and as a competitive performance, into yoga, bowling, diving, TiJian landmark action, such as full of modern elements, the crowd for more and more widely, the movement has the vigor, seem very beautiful.

First of all, blended in many classical landmark athletic movement. Such as the third quarter enlarge bosom movement, in addition to the classic exhibition bow arm pose outside, still will be swimming diving posture is blended in among them, arms folded, straight out of the palm, and put his hands on. The fourth quarter turn body movement, the entire human body tilted forward, a leg back extension, one hand forward to the dance, thrown by at first glance is bowling posture. Secondly, in the lower limb movement, one foot kick up, another hand to beat feet, just like childhood Chinese shuttlecock kicking in general.
So, the man often because women don't want to play with him games or play golf, watching football games and are disappointed, and these play often can stimulate the man more passions and interests.
Men and women "date of the definition of" is different. "For women, dating need to plan ahead, ask men devote more attention to the design, planning, content rich and full of expect." MaErKe, says, "but from the male perspective, all drink a cup of coffee will calculate going up is a date."