It's good for joints

Simple squat movement not only can exercise the muscle joints, to be satisfactory. Not only can effectively control the varix and crus cramp wait for a symptom, also can promote the blood circulation, strengthen physical endowment.

Although squat down action is very simple, but it has a certain exquisite, otherwise you will at the worst will mend. Squat down, had better not squats, that is the knee bending Angle is less than 60 degrees, otherwise don't get up, is easy to giddy. Do squat down when motion, action, and knee bending of conduct pipe not by the large Angle may to small, gradual. Take time to squat down a squat, every day will receive unexpected exercise the effect. What need reminds is, and knee is bad of the elderly and chronic disease patients should be careful to try next crouching movement.
No matter you are transiting which age group, if there is the habit of fitness, might as well start from now on, to do GuangBoCao.

8 days in China, is the third national fitness day, is also radio gymnastics promulgated 60 anniversary of, state general administration of sports to whole society to release of 9 radio music. To implement the whole 14 years in the eighth set of radio gymnastics, formally out of the stage of history.

In some young people it seems some "out of date" radio gymnastics, whether in the ninth version of the "update" and attract the attention of people and participation?
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