Yoga can make whole body more flexible and balance

Choose low impact aerobics, travel, climb stairs, tennis and so on movement. For the body to increase physical strength, benefit is to strengthen the lower half muscles, particularly in the legs, like climbing stairs can perspire fitness, and is suitable for busy city workers nearby practice every day. Tennis is very appropriate body movement, can increase the different parts of the body harmony degree, sensitivity and keeps people alive, and at the same time for the joint pressure than running and high impact aerobics comes greatly.
More than 50 years old: suitable for sports, including swimming, boating, and weight training and playing golf. Swimming can effectively strengthen all parts of the body's muscles and elasticity, and with the buoyancy of water, land movement than support sweaty, especially suitable for the residents, pregnant women, rheumatism patients and age shorter lengths. Weight training can solid muscle, strengthen bone density; Improve other sports ability; In golf if can walk on his own, from the back, and speed up the ball bag footsteps, very stable heart function effect. Psychological both exciting and calm, swimming, concentrate on the role of the stroke let a person forget chores; Weight training help to improve self image satisfaction, let the pressure and irritable with sweat and vent out; Rowing team can develop a collaborative and team spirit; Golf is can let a person more attention, more self-discipline.
60 years old: introduce you to do more for a walk, dancing, yoga or water aerobics. For a walk can strengthen your legs, help prevent osteoporosis and joint stress; Social dance can improve the body, coordinate feeling and elegant sense, very suitable for don't often movement people choose to try; Yoga can make whole body more flexible and balance; Can prevent the body hurt; The water aerobics strengthen muscles and main body flexibility, suitable for obesity, pregnant women or old the weak fitness.
The higher the difficulty of body posture, the more sex can bring high degree of sexual satisfaction and strong orgasm. In fact, these claims and ideas is not scientific, not any kind of sexual position has special sex effect, and by partner sex capability should be felt satisfaction and decide, not by a sex change of known amount to decide. The elder brother take you see eggs for what sex is the most beneficial position!
Whether you choose the morning, noon, afternoon, evening exercise, should have a scientific regular exercise time and exercise habits. Sports time to choose to have the following notice: first, take exercise in the morning note don't exercise, the effect on an empty stomach is very good, but are harmful; Second, noon exercise in take 1-2 attention after hours; Third, the afternoon exercise if is-at 19:00, pay attention to between 16:00 added proper carbohydrates; Fourth, if choose evening exercise, after dinner time not more than 2 after the meal, 1, 2 hours after not too severe, exercise, lest affect your sleep.