Limbs energy comes from the spleen

To keep the body strong and handsome, should pay attention to the liver aftercare. Traditional Chinese medicine has liver "advocate muscle," "Lord storing blood" theory, and there are "more than" for reinforcement claws of the argument. If liver not storing blood, the blood without a muscle, can appear weak, sluggish, claw a bent, which lost jersey for women is the beauty of the relationship between the major. So, to achieve strong and strong and handsome purpose will pay attention to liver, spleen and kidney three dirty maintenance. Daily food can choose beef, crabgrass, the bullwhip, venison, lamb, eggs, sea cucumber, scallops, turtles, clams, fish and grapes, cherry, walnut, pine nuts, pistachio nuts, mushroom, bamboo-sun, spinach, shrimp, soy, lentils, green beans, etc, in order to contain protein, vitamin rich food is advisable. And drugs can be selected ginseng, astragalus membranaceus, angelica I medlar, mulberry son, rhodiola rosea, cordyceps sinensis, r., donkey-hide gelatine, yam, eucommia, danshen, lily, white atractylodes, tuckahoe, congrongtongbian, etc.
Ganoderma lucidum and pigeon
Ingredients: ganoderma lucidum 25 grams, squab one, 50 g mushrooms, bamboo shoots meat 40 grams, ham silk 30 grams.
Making method: kill pigeon to hair and claw, within, feet, and miscellaneous, chop into pieces; The bamboo shoots, mushrooms, slice; Ham sliced; Ganoderma lucidum and add water to 200 ml, Fried 30 minutes, take juice. Set aside. Frying pan with heat, add a few vegetable oil, pigeon was art 3 minutes, the wine, and some salt and medicine juice, boiling 5 minutes. Add bamboo shoots, mushroom piece, ham silk, urgent fire four minutes, add MSG, sugar to taste, it is installed dish can be eaten.
Speak: this old Chinese medicine and the spleen yiqi, can raise liver kidney. The ganoderma lucidum can benefit spirit NingXin spleen, tranquilize mind, raise colour ze muscle; For high protein food, including pigeon DuoZhong human body essential amino acids and vitamins; The bamboo shoots contains cellulose, can promote human body metabolism; Mushrooms have the human body essential amino acids; 8 Ham is vacuuming, but can taste for seasoning, DuoZhong also contains trace elements. Eating this product to women and strong and handsome strong body beneficial.
And yam dumplings)
Ingredients: ginseng 6 g, poria cocos 15 grams, HuaiShan medicine of 20 g, glutinous rice powder 250 grams bean paste, mud 60 grams.
Making method: ginseng, tuckahoe, yam with grind for powder, and bean paste and well, rub into l cm in size for filling); Add water to knead dough glutinous rice powder, bean paste wrapped heart YuanZi made. The pot to water, boil dumplings will begin in succession, cooked cookies can be as.
Speak: this old Chinese medicine and having the spleen and stomach can raise blood, body. The ginseng can improve oneself yiqi, who can improve the human body, the immune function and anti-fatigue; Poria cocos can be wet; the spleen permeability Nourishing spleen and stomach, the healthy yam can the upper; Glutinous rice can and nourishes the; Red bean can raise blood dehumidifier. Even though it was a medicinal food, but what was the delicious and can be used as a strong and handsome snack food. Blindly
Sand liver porridge
Ingredients: sand liver of 20 g, l00 japonica rice, rock candy, right amount.
Production methods: liver after the bag with gauze sand in the earth, and add water to put 1500 ml, Fried 15 minutes. Drain to medicine bag, add rinsed with small fire of japonica rice slow cooking porridge, to join the amount of rock sugar into when heating melted, can be eaten.
Speak: this old Chinese medicine and having the spleen and stomach, liver and kidney can nourish. Sand can be used for liver kidney, liver to health bones and muscles; Yin and japonica rice can stomach to health needed. If women often used for snacks, already but the food invigorate and health.
State general administration of sports health qigong management center director ji luck and announced the opening activities. State general administration of sports health qigong management center training activities, deputy director of the provincial sports bureau deputy director wang yi, ShiShengTai, provincial party committee 610, deputy director of the office of JiPing, and the standing committee of municipal party committee &secretary of ShiJianMing attend the event. Vice mayor ChaiShaoHao speech.
ChaiShaoHao said in his speech, and it should be guarantee health qigong work the correct political orientation; We should grasp the scientific nature of the health qigong; To actively improve health qigong mass work; To continue to pay special attention to the activities of the construction site, makes great efforts to pay special attention to the backbone troop construction. Through the technical training, further satisfy the demand of the diversification of the fitness, advocating and popularization of mass health qigong activities, further strengthen "harmonious jiuquan" and "civilized construction, promote the jiuquan" qigong career continuous, stable, healthy development.
With the construction of the provincial BaZhong huaibei demonstration the pace of high school added fast, the female teacher shoulder responsibility also more and more heavy, the NvShi to busy job, often ignore their physical and mental health, and therefore lack of due exercise. In order to let the teachers out of the office, coming out of the classroom, join in fitness campaign to huaibei, high school decided to set up a woman 8 fitness club.