A load of continuous highest repetitions

Increase the muscle mass 13 secret: big weight, low number, many groups, the number of the long, slow speed, high density displacement and read move consistent, peak shrinkage, continue to nervous, relax, between groups practice more big muscle group, the training after eating protein, and rest, 48 hours, better light don't leave.
1. The big weight, low number:
Practitioners to a weight can only raised continuously 5 times, strong and handsome theory with the representation of a load for RM the highest repetitions. For example. The weight is 5 RM
Develop strength and speed; 6-10 RM weight training can make muscle bulky, research shows that: 1-5 RM load training will add thick muscle. Speed increased, but strength endurance growth is not obvious, 10-15 RM load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 RM load training muscle in capillary increased, durability improved, but the strength, speed increased not obvious.
5-10 RM load weight is applicable to increase the size of muscles is strong and handsome training. Visible.
The number of groups: more than 2.
It is a waste of time, when want to do exercise got up to the on 23 group. Can't long muscle. Out of the 6090 minutes must special time focusing on exercise a part, every action, do the 810 group, talent fully comfort, and muscle need muscle recovery time is longer.
Saturation "to your feelings, always do so. Its muscle saturated moderate standard is acid, bloated, pins and needles, solid, plump, expansion, and muscle appearance of obvious stout, etc.
3. Long displacement:
The dumbbell will first have to try to put, whether rowing, lie low push, nominate, curved lift. To take full stretch muscles, again raise to try to high.
The cast exchanged views with the boss LinXiaoMing entertainment worldwide held the worship ceremony together, the commencement ceremony. JiangReLin also with professional pose the scene shows since the days of the weight lifting training effect. It is reported, JiangReLin for this role for weightlifting athletes are more persuasive secret a week to add fertilizer and the weight lifting training, have it every day to add fertilizer milk and add fertilizer medicine, and one day need to eat five meal, which was fixed to eat three meals Hamburg, combined with the fitness coach training to its JiangReLin muscles, that really hard, never thought originally to add fertilizer reduce weight, more than hard now see food for fear. And asked JiangReLin going to be concerned thin do not go back, JiangReLin said now tube so many, have to play professional JiangReLin throwing caution to the wind weightlifting has also been weightlifting coach, think she enjoys a have a talent, and suggested that she go to participate in open.
The solution is quickly through burn fat build muscle the "lock" state. However, this one and "continue to nervous" sometimes contradictory. Do not deny that big weight of the second movement of the role.
4. Slow speed:
Slowly, slowly lift down. The comfort of muscle deeper. Especially down, to have a good control dumbbells speed, durst do practice, be able to fully comfort of muscles.
The dumbbell is lifted up even to complete a task that many people ignore the concession sex practice. Quickly put down, wasted a great moment to increase muscle.
5. High density:
Rest only 1 minute or less time called high density. To make the muscle mass increased rapidly, density "refers to the rest of the time between the two groups. Be about little rest, frequently stimulate muscle.
Be like the war, much as the number of groups "is set up on the basis of high density" exercise. Absorbed into the training, not to think about other things.