Lower limb muscle is the main source of power bike riding

Powerful lower limb strength can provide sufficient power to athletes. Lower limb strength is very important for bicycle athletes.
Steps practice
Muscle: training quadriceps muscles, rope, coxal muscle on countries muscle group
The dumbbell stand in both hands before the pedal, behavioral essentials: choose a 30 to 50 cm high pedal. The soles of his right foot pedal, send force in the right leg unbend, then slowly back to begin the position. His left leg in training, two legs to alternate.
The trunk insist on stable, note: action process. Pay attention to control the speed of the fall.
Sitting position leg flexion (alternate) instruments
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Muscle: training quadriceps muscles
Knee bend into 90 degrees, behavioral essentials: sit on the instrument. Baffle put in the calf tibial, hold hands side before hand. In order to more in line with the characteristics of cycling, take or so leg alternating practice. First the right leg up, and then slowly unbend knee restore to start position, then left leg unbend knee up, two legs take turns practice.
Knee don't stretch, the matters needing attention: in the process of action. The trunk straight, outlining the don't.
Sitting position instrument for legs bent
Training muscles on countries rope muscle.
Aimed at the knee joint axis, behavioral essentials: instrument sitting on the instrument. Knee bends slightly, baffles are put in the calf, hold hands behind shin handle. Two legs bend to knee into 90 degrees, and then slowly restore to begin the position. This action can be swapped for a leg bent for prone.
Up when the knee joint don't stretch reduction, note: action process. The trunk straight, outlining the don't.