Dream of having a good muscle

1, big weight, low number:
Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; 30 the muscle in training rm load increasing, endurance, improve blood capillary, but strength, speed increase is not obvious. Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.
When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can't long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long.
Whether rowing, lie pushing, nominate, bending, are to be the first lift dumbbells to put in stretch as far as possible is low, fully muscle, again raise to try to high. This a "continuing tension" and sometimes contradictory, the solution is to quickly through the "lock" state. However, I do not deny that big weight of the second movement of the role.
It has been so far, "muscle saturated saturation" to your feelings, its modest standard is: acid, bloated, pins and needles, solid, full, expansion, and muscle appearance of obvious stout, etc.