I practice the dumbbells chest muscle how do not effect

I use the dumbbell practice how to build muscle fast chest muscle, there is more than a month. No effect.
My height is 1.73 meters, the weight only 120 jins, exercise is hope his muscles, strong growth, but some no satisfactory effect.

Practice the birds and lie pushing a months chest as if nothing changes of five sets of 32 jins dumbbells each group 10 times
I practice every day do birds and lie to push didn't do push-ups ago do push-ups is finish pull LaLiQi (general pull 10 times four pillars that) after do do spring at the three groups like this.
How to practice have effect. How long can be effective? I practice the dumbbells chest muscle how do not effect?

Many people will ask: fat people whether the muscle will be more easily?
The answer is no.
Fat people have the advantage of fat people, is the supply of energy is enough.
But, not a bit fat said can change into muscle.


In fact, because of the influence of the fat, will probably covering muscle, let the success of the fitness are covered so.......
So, reduce fat is also a must. Then can let the muscle effect is obvious.

As for the added energy, is also to high protein, but also to avoid excessive fat intake. So beef, egg kind of things or protein powder is more appropriate.
Of course, the vegetables, staple diet is not less. Because exercise need energy consumption.
In addition, the fat people can through the aerobic exercise, such as running, and so on, these to exercise to reduce fat.


This is an exercise the muscle friends have submitted.
The answer is as follows:
Muscle need large weight will stimulate the growth of, if you think the current exercise is relaxed, it can increase the weight.
In addition, you can try two day of practice again. So let muscles have sufficient rest time, can better growth. In addition, it is more than diet supplement protein. Eat more high protein food, protein powder, sleep is enough. These notes is very important.