Introduce the body parts to exercise muscles method

1, chest

(1) push-ups belong to practice, the dynamic performance introduced a kind of static sex push-ups. Do push-ups, and when the body is going to fall how to build muscle fastto the chest, touching the ground chest big muscle extreme taut, keeping the static posture 8 to 10 seconds or for a long time, and then relax.

(2) facing the wall, two arms stand before, with your finger tip will smooth lift touch and not touch the wall for degrees. The whole body straight, on the front, two palms up front wall, the fingertips. Elbow flexion, upper arm and forearm into 90 degree Angle, upper body strength close to wall, two arms keep elbow flexion pose the upper part of the body, make the body not shored up against the wall, chest big muscle extremely tight, keeping the static posture 8 to 10 seconds or for a long time, and then relax.

2, back

Standing or sitting position, hands on his hips, latissimus dorsi take up, open to the side, keeping the static posture 8 to

A part of exercising at least to a muscle

10 seconds or for a long time, and then relax.
And in order to model perfect posture, wu jianhao are to go to the gym every week 3 times, each time running and weight training half and half hour, swimming 3 times each 1 hour, at ordinary times will be in home in abdominal muscle training. In addition, he also control diet, don't eat of starch, dinner and meat and vegetables every day, only for more crazy 8 a protein push muscle.
About two people's second bed scene, in the face of western youngsters, with only a towel wrapped body, hip line and 6 piece of abdominal muscle obvious obviously, when this happens, AnYiXuan said: "the take up less nervous, as long as is strong lips, but because wu jianhao are naked, and upper body wrapped towels only he touched my thigh, so is still a little embarrassed."

3, leg

(1) half a squat, thigh, upper body as far as possible and keep level perpendicular to the ground, two arms arms in his chest, quadriceps extremely tight, to keep this posture 8 to 10 seconds or for a long time, and then relax.

(2) the sitting position, tiptoe chooses the ground, as far as possible, three lift heel calf muscle extremely tight, to keep this posture 8 to 10 seconds or for a long time, and then relax.

4, neck

(1) two open, ten feet natural arms in the head, smooth force head forward pressure, neck is below to the appropriate resistance, don't let hand head down. To keep this "posture toward" 8 to 10 seconds or for a long time, and then relax.

Practice, should hold out a bosom to receive an abdomen, shall not hunchbacked.